46. Where Did My Serotonin Go? A Twenties Survival Guide

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The Dear Twenties Podcast

Ebony Clough

47 episodes

2 days ago

Welcome to the Dear Twenties Podcast. The big sister podcast you didn't know you needed. Where we get into the nitty gritty of your twenties with your host Ebony Clough.

Self-Improvement

Education

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Welcome to the Dear Twenties Podcast. The big sister podcast you didn't know you needed. Where we get into the nitty gritty of your twenties with your host Ebony Clough.

Self-Improvement

Education

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46. Where Did My Serotonin Go? A Twenties Survival Guide

The Dear Twenties Podcast

46 minutes 39 seconds

8 months ago

46. Where Did My Serotonin Go? A Twenties Survival Guide

Welcome back to the Dear Twenties Podcast!

In today’s episode, we’re diving into a question we’ve all asked ourselves at some point in our twenties, 'Where did my serotonin go? And how the heck do I get it back?’ We’ll break down the roles of serotonin and dopamine, how they affect our daily lives, and what happens when things get out of balance.

The episode wraps up with a practical guide to creating your own dopamine menu—aka a game plan for boosting those feel-good chemicalsBe sure to follow the Dear Twenties Podcast on Instagram

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Episode Recap: Habit Stacking

I hope you enjoyed this week's episode and I will see you all very soon <3