Need help with chronic illness? Contact Ryley on Instagram at: Healthwithryley

#dad #dadlife

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Sorry for the poor audio quality, wanted to do this one on the fly…

My book on building muscle and losing fat: https://a.co/d/2rWjrFo

#fyp #musclebuilding #health #author

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Had a great conversation with my great aunt on healing ourselves with meditation. Everything from regenerating organs to dog allergies, it is all possible!

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Check out my book with my different healing experiences as well as how I did it here: https://a.co/d/1nS1sl4

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#author #meditation #fyp #health

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Scale: https://a.co/d/gC930MA

Years worth of health knowledge and personal training information packed in a book for less than $10: https://a.co/d/4cxaULj

#muscle #personaltrainer

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“Stop Waiting For Heaven” available digitally or on paperback: https://a.co/d/8fwTfqQ

#psychedelics #author #fyp

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Have you been struggling with cannabis addiction? Or maybe you got only paranoia and anxiety when using it?

Me and Ryan break down how to use cannabis in a conscious way to be able to reap every reward cannabis use has to offer!

Connect with Ryan on Instagram here: https://www.instagram.com/therealryansprague?igsh=dHZ2OXltZ2wydjho

$1 “Breathe With Cannabis Workshop On Limitless Prosperity”: https://tr.ee/-xZIP4YYk2

FREE Training on breaking your cannabis addiction quickly with Ryan: https://tr.ee/RuuMKLTlXR

Check out my book “Stop Waiting For Heaven: A Book About Finding Inner Peace” here: 

https://a.co/d/avdiAO5

I help conscious beings who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP

#author #cannabis #consciousness

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Me and my friend Kami discuss some experiences around the topic of trust. Trusting is an essential and expansive part of finding the beautiful presence and peace of the moment, as well as staying tapped into infinite intelligence.

Kami’s Instagram: Callme.sycamore

Kami’s Email: Kami.ann@outlook.com

Check out Stop Waiting For Heaven here: 

https://www.amazon.com/dp/B0DFZX4BQV?dplnkId=dc5d97cb-427d-4587-8b72-4318749e62e8&nodl=1

I help conscious beings who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP

#author #podcast #healing #intuition

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Check out Stop Waiting For Heaven here: 

https://www.amazon.com/dp/B0DFZX4BQV?dplnkId=dc5d97cb-427d-4587-8b72-4318749e62e8&nodl=1

I help conscious beings who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP

#astralprojection #author #soultravel

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This is much bigger than just men losing sex drive, this is our quality of life as well as the continuation of the human species. Let me know what your experiences have been with raising your testosterone in the comments…

Schedule your free 15 minute health assessment here: https://calendly.com/teejjensen/15min

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach #testosterone

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My ebook on emotional healing: https://a.co/d/hICjaKD

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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You can reach my wonderful friend and coach, Shanel, at szrigby@gmail.com

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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Ryleys Instagram: healthwithryley

Ryleys Email: ryley@hardknockslistowel.com

Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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Me and Mark drop the keys to optimizing your overall health as well as optimizing your testosterone levels in ways that we don’t hear anyone else speaking about it…

Key Points:

*Outside of sleep, diet, exercise, what else can we do?

*Why is testosterone declining overall in men?

*What can men do to embody healthy masculinity?

Check out Mark Holman in Instagram at: https://www.instagram.com/markholmanhealth?igsh=bHgzNHE0eXV5emR3

Marks FREE Testosterone Optimization Course: https://go.markholmanfitness.com/testosteronemasterclass

Marks FREE Energy Optimization Course:

https://go.markholmanfitness.com/energyreplay

Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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Here’s some help on the bulking path…much love and appreciation to subscribers and listeners!

Myfitnesspal app on Apple App Store ⬇️

https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718

Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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Studies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9498537/

https://www.buffalo.edu/news/releases/2000/09/4857.html

https://pubmed.ncbi.nlm.nih.gov/34289128/

https://pubmed.ncbi.nlm.nih.gov/36871835/#:~:text=Group%20comparisons%20showed%20small%20effect,differences%20were%20not%20statistically%20significant.

https://pubmed.ncbi.nlm.nih.gov/21763472/

https://pubmed.ncbi.nlm.nih.gov/25122497/

https://dash.harvard.edu/handle/1/11180396

Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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Studies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466403/

https://pubmed.ncbi.nlm.nih.gov/8063359/#:~:text=Breathing%20through%20a%20particular%20nostril%20can%20alter%20metabolism%20and%20autonomic%20activities

And

https://pubmed.ncbi.nlm.nih.gov/8063359/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6986941/

Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach #breathing

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Magnesium Glycinate: https://a.co/d/hzBPSOB

Magnesium Threonate: https://a.co/d/hzBPSOB

Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

Cites:

https://www.boston.com/news/science/2016/04/23/sleep-study-brown/?amp=1

https://news.harvard.edu/gazette/story/2007/02/sleeping-your-way-to-heart-health/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198203/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967375/

https://pubmed.ncbi.nlm.nih.gov/32640965/

https://www.salk.edu/news-release/cannabinoids-remove-plaque-forming-alzheimers-proteins-from-brain-cells/#:~:text=

https://pubmed.ncbi.nlm.nih.gov/34816813/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2442418/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666864/#:~:text=In%20a%20laboratory%20study%20in,half%20of%20the%20sleep%20cycle.

https://pubmed.ncbi.nlm.nih.gov/28890168/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606917/

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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Don’t sleep on sleep!

Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/#:~:text=RESULTS—After%2017%2D19%20hours,at%20this%20level%20of%20alcohol.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/

https://www.nhlbi.nih.gov/health/sleep-deprivation#:~:text=According%20to%20the%20Centers%20for,at%20least%20once%20a%20month.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8602722/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6249821/

https://www.nih.gov/news-events/nih-research-matters/sleep-deprivation-increases-alzheimers-protein

https://www.nih.gov/news-events/nih-research-matters/lack-sleep-middle-age-may-increase-dementia-risk

https://www.health.harvard.edu/blog/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2084401/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8345503/

https://www.nhlbi.nih.gov/health/circadian-rhythm-disorders

https://www.news-medical.net/health/What-is-Adenosine.aspx 

https://longevity.stanford.edu/lifestyle/2023/08/17/more-sunlight-exposure-may-improve-sleep/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5299389/

#menshealth #personaltrainer #nutrionist #healthcoach

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More lifestyle changes to make on a sustainable embodiment of fat loss!

Enjoy!

Myfitnesspal: https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718

Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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