Health is more than just working out and eating nutritious foods. Health has the word “heal” in it. Human beings are worthy of healing and this podcast will help you realize just that.
This podcast is about helping all of us to ascend to higher levels of Muscle Mass & Mindfulness as well as an all around view of how to optimize the human body for genuine healing.
Enjoy! If you like the podcast, be sure to check out my 100% free Email Newsletter: http://eepurl.com/iLx4Ls
And YouTube: https://youtube.com/@tjjensen?si=7lisK1twBnRcXxHE
And the Mens Wellness Collective on Facebook: https://www.facebook.com/share/g/asgxK7aZPgvM5dd7/?mibextid=K35XfP
Hosted on Acast. See acast.com/privacy for more information.
Health is more than just working out and eating nutritious foods. Health has the word “heal” in it. Human beings are worthy of healing and this podcast will help you realize just that.
This podcast is about helping all of us to ascend to higher levels of Muscle Mass & Mindfulness as well as an all around view of how to optimize the human body for genuine healing.
Enjoy! If you like the podcast, be sure to check out my 100% free Email Newsletter: http://eepurl.com/iLx4Ls
And YouTube: https://youtube.com/@tjjensen?si=7lisK1twBnRcXxHE
And the Mens Wellness Collective on Facebook: https://www.facebook.com/share/g/asgxK7aZPgvM5dd7/?mibextid=K35XfP
Hosted on Acast. See acast.com/privacy for more information.
Don’t sleep on sleep!
Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
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I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/#:~:text=RESULTS—After%2017%2D19%20hours,at%20this%20level%20of%20alcohol.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/
https://www.nhlbi.nih.gov/health/sleep-deprivation#:~:text=According%20to%20the%20Centers%20for,at%20least%20once%20a%20month.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8602722/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6249821/
https://www.nih.gov/news-events/nih-research-matters/sleep-deprivation-increases-alzheimers-protein
https://www.nih.gov/news-events/nih-research-matters/lack-sleep-middle-age-may-increase-dementia-risk
https://www.health.harvard.edu/blog/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2084401/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8345503/
https://www.nhlbi.nih.gov/health/circadian-rhythm-disorders
https://www.news-medical.net/health/What-is-Adenosine.aspx
https://longevity.stanford.edu/lifestyle/2023/08/17/more-sunlight-exposure-may-improve-sleep/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5299389/
#menshealth #personaltrainer #nutrionist #healthcoach
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