Health is more than just working out and eating nutritious foods. Health has the word “heal” in it. Human beings are worthy of healing and this podcast will help you realize just that.
This podcast is about helping all of us to ascend to higher levels of Muscle Mass & Mindfulness as well as an all around view of how to optimize the human body for genuine healing.
Enjoy! If you like the podcast, be sure to check out my 100% free Email Newsletter: http://eepurl.com/iLx4Ls
And YouTube: https://youtube.com/@tjjensen?si=7lisK1twBnRcXxHE
And the Mens Wellness Collective on Facebook: https://www.facebook.com/share/g/asgxK7aZPgvM5dd7/?mibextid=K35XfP
Hosted on Acast. See acast.com/privacy for more information.
Health is more than just working out and eating nutritious foods. Health has the word “heal” in it. Human beings are worthy of healing and this podcast will help you realize just that.
This podcast is about helping all of us to ascend to higher levels of Muscle Mass & Mindfulness as well as an all around view of how to optimize the human body for genuine healing.
Enjoy! If you like the podcast, be sure to check out my 100% free Email Newsletter: http://eepurl.com/iLx4Ls
And YouTube: https://youtube.com/@tjjensen?si=7lisK1twBnRcXxHE
And the Mens Wellness Collective on Facebook: https://www.facebook.com/share/g/asgxK7aZPgvM5dd7/?mibextid=K35XfP
Hosted on Acast. See acast.com/privacy for more information.
Me and Mark drop the keys to optimizing your overall health as well as optimizing your testosterone levels in ways that we don’t hear anyone else speaking about it…
Key Points:
*Outside of sleep, diet, exercise, what else can we do?
*Why is testosterone declining overall in men?
*What can men do to embody healthy masculinity?
Check out Mark Holman in Instagram at: https://www.instagram.com/markholmanhealth?igsh=bHgzNHE0eXV5emR3
Marks FREE Testosterone Optimization Course: https://go.markholmanfitness.com/testosteronemasterclass
Marks FREE Energy Optimization Course:
https://go.markholmanfitness.com/energyreplay
Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach
Hosted on Acast. See acast.com/privacy for more information.