Content note: This episode contains discussion of domestic violence, trauma, and PTSD, which may be distressing to some listeners. If you or someone you know needs support, please contact Lifeline Australia on 13 11 14 or the equivalent in your region.

Two years after appearing as the very first guest on The Bondi Podcast, Rawson Kirkhope returns to dive a bit deeper into his story.

At just 13, Rawson witnessed his father shoot his mother. Decades later, he’s learning to live with Complex Post-Traumatic Stress Disorder (C-PTSD) and using his voice to help others break cycles of trauma and silence.

In this powerful conversation, we talk about:

• Growing up in a home defined by fear and violence
• Understanding Complex PTSD and its lifelong impact
• How trauma shaped his self-belief and relationships
• Healing through kinesiology, therapy, and community
• Finding purpose through fitness, structure, and service to others

This is a story of courage, recovery, and the power of taking ownership of your healing.

🎧 Listen now on YouTube, Spotify and Apple Podcasts.

👉 Follow us on Instagram: @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

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Content note: This episode contains discussion of mental health and suicidal thoughts. If you or someone you know needs support, please contact Lifeline Australia on 13 11 14 or the equivalent in your region.

In 2020, Sam Johnson was trapped in a destructive cycle of drinking, depression, and anxiety. Then, one night on New Year’s Eve, he hit rock bottom and called his mum to say he couldn’t go on.

What happened next changed everything.

In this episode of The Bondi Podcast, Sam shares how he rebuilt his life one run at a time and how that journey led all the way to the 2025 Ironman World Championships in Nice, France.

We talk about:

• Overcoming depression and suicidal thoughts
• Finding purpose through running and triathlon
• Sobriety, structure, and the power of small daily goals
• What competing at the Ironman World Championships taught him about himself

If you’ve ever struggled with motivation, mental health, or finding your way back from a dark place, this episode is for you.

🎧 Listen now on YouTube, Spotify and Apple Podcasts.

👉 Follow us on Instagram: @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

What makes someone give up alcohol at just 27?

In this episode, Faye Louise Hughes opens up about the moment she realised drinking was holding her back and how quitting alcohol changed everything. From blackouts and shame to clarity, confidence, and self-love, Faye shares the truth about her journey to sobriety and what life looks like two and a half years later.

We also talk about:

• The social challenges of being sober in your 20s
• Replacing drinking with purpose and new habits
• Rebuilding self-worth and confidence from the inside out

Whether you’re sober-curious, thinking about cutting back, or just love hearing powerful turnaround stories - this one’s for you.

🎧 Listen now on YouTube, Spotify and Apple Podcasts.

👉 Follow us on Instagram: @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

#sobercurious #soberlife #sobrietyjourney #alcoholfree #soberliving #mentalhealth #healingjourney #selflove #personalgrowth #mindfulness #growthmindset

What if you could rewire your beliefs, raise your energy, and manifest the life you’ve always wanted?

In this episode of The Bondi Podcast, Chris sits down with Sara McNelis - gym owner, human behaviour practitioner, and manifestation coach - to explore how she transformed her life from trauma bond relationships into purpose, clarity, and alignment.

Sara shares her 4-step manifestation framework that anyone can apply to start creating their dream life today. From healing limiting beliefs to taking action with conviction, this conversation blends personal story with practical tools for self-growth.

What you’ll learn in this episode:

• Clarity - why getting crystal clear on what you want is the first step to change
• Rewiring your subconscious - how to identify and replace limiting beliefs holding you back
• Doing the work - the habits and actions that turn dreams into reality
• Raising your frequency- how energy, self-worth and alignment attract new opportunities

Whether you’re curious about manifestation, feeling stuck in life, or simply want inspiration to start fresh, Sara’s story will remind you that it’s never too late to rewrite your path.

🎧 Listen now on YouTube, Spotify and Apple Podcasts.

👉 Follow us on Instagram: @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

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#Manifestation #Mindset #SelfGrowth #BondiPodcast #PersonalDevelopment #DreamLife

Disclaimer: This episode contains Sara’s personal reflections on past experiences. They are subjective experiences, not statements of fact about any specific individual. Names and identifying details have been omitted. References to former partners are generalized. The discussion is not intended to identify, criticise, or comment on any particular person.

Go behind the scenes at Celtic FC with goalkeeper Ben Siegrist in this revealing conversation.

Ben opens up about working under Ange Postecoglou and Brendan Rodgers, the intense pressure of playing for one of the world’s most passionate clubs, and the reality of life as Joe Hart’s understudy. He shares candid stories about blocked loan moves, injury frustrations, and the mental resilience needed to keep pushing when game time is limited.

We also dive into his stints with Rapid Bucharest and Genoa in Serie A, the influence of Neil Lennon, and what he’s learned from adapting to different football cultures.

In this episode, we talk about:

• The truth about life as Joe Hart’s backup at Celtic.
• How blocked loan moves shaped his career decisions.
• Lessons from Neil Lennon, Patrick Vieira, and playing in three different footballing cultures.

Whether you’re a Celtic supporter, a football fan, or someone curious about the psychology of elite sport, this episode delivers an unfiltered look at the highs, lows, and lessons from the professional game.

🎧 Watch or listen on Spotify, YouTube and Apple Podcasts

Follow us on Instagram: @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

Talitha Cummins was a familiar face on Australian TV screens - a successful journalist and newsreader with a bright career. But behind the camera, she was silently battling alcohol addiction.

In this powerful and deeply honest conversation, Talitha opens up about the hidden struggles she faced and what it took to rebuild her life from the ground up.

In this episode, we discuss:

• How high-functioning alcoholism can go unnoticed for years
• The turning point that forced Talitha to get sober
• Self-worth and starting over with purpose
• What recovery has taught her and what she wants others to know

Whether you’re sober-curious, navigating burnout or hiding behind a mask of success, this is a conversation that might just change the way you view yourself and others.

🎧 Watch or listen on Spotify, YouTube and Apple Podcasts

Follow us on Instagram: @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

Lockie Clancy (@lockie_clancy) is one of Australia’s top Hyrox Pro athletes and co-founder of the performance-driven activewear brand 110. In this episode, he reflects on his performance at the recent Hyrox World Championships in Chicago including the preparation, the pressure and the behind the scenes at the event itself.

After months of intense training and competing, Lockie opens up about the unexpected challenges of burnout, mindset fatigue and regret. This is a raw look into what it takes to perform at the elite level and the mental toll of trying to do it all.

In this episode, we discuss:

Lockie’s training journey leading into the Hyrox World Championships

• Why he felt disappointed with his race and what he would do differently
• The signs of burnout and how he’s recovering both mentally and physically
• Launching his brand 110 and the philosophy behind “going all in”
• Balancing work, sport, relationships, and personal expectations

Whether you’re a Hyrox competitor, high-performing athlete, or someone pushing your limits, this episode will resonate.

🎧 Watch or listen on Spotify, YouTube and Apple Podcasts

Follow us on Instagram: @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

In this episode of The Bondi Podcast, Vedic meditation teacher and astrologer Mairead Ball shares her journey from corporate burnout to finding purpose through Vedic wisdom.

What you’ll learn:

• What Vedic Astrology is and how it can help navigate big life changes• How Mairead healed from burnout and transformed her life
• Behind-the-scenes of her teacher training in India during COVID
• A live Vedic astrology reading for host Chris Beattie

Perfect for anyone interested in astrology, burnout recovery, meditation, or finding clarity in life.

15% discount on Vedic Astrology readings from Mairead for all podcast listeners. Use code BONDIPOD - https://maireadball.as.me/schedule/13c5bde6/?categories[]=Vedic%20Astrology

🎧 Watch or listen on Spotify, YouTube, and Apple Podcasts

Follow us on Instagram: @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

Charlie Sutherland isn't your average backpacker!

At 23, he completed a 920km solo run from Melbourne to Sydney in just 17 days. Then he backed it up with a 700km ultra challenge around Sydney’s Centennial Park - running 100km a day for 7 straight days.

These challenges weren’t about medals or records. They were about something deeper: raising money for a good cause and chasing the psychological “break point” where most people would stop… and seeing what happens when you keep going.

In this episode, Charlie opens up about:

• What drove him to run 920km in just over 2 weeks with minimal ultra experience
• The mental and emotional tools that got him through each day
• His relationship with pain, identity, and internal worth
• The power of discipline, discomfort, and creating meaning through struggle

Whether you're an athlete, a creative, or someone who pushes hard in life, this episode will challenge the way you think about limits, self-worth, and why we chase big things.

🎧 Watch or listen on Spotify, YouTube, and Apple Podcasts

Follow us on Instagram: @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

Daniel Calderwood is one of my closest friends and together, we recently travelled to India for a 9-day meditation retreat in the foothills of the Himalayas. What followed was a journey of stillness, intensity, emotional release and unexpected self-discovery.

In this episode, we talk about:

- The mental and physical demands of doing 8 hours of meditation a day

- Intense emotional breakthroughs during our “rounding” sessions

- Cultural shocks, including witnessing an arranged marriage, a baptism and a cremation all at the same time on the banks of the Ganges, and

- Our biggest personal takeaways we’re bringing home, from self-compassion to the idea that doing less can actually give you more

This is a reflective and at times surreal conversation about spiritual discomfort, cultural contrast, and the inner peace that can come when you finally stop trying so hard.

Watch, listen, and let us know your biggest takeaway.

Follow us on Instagram to stay up to date with our episodes: @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

Simon Feldman was a successful executive in his family's multi-million dollar business. But over the course of several years, he secretly embezzled $16.7 million — a decision that would destroy his reputation, land him in prison, and ultimately force him to confront the darkest parts of himself.

In this episode, Simon opens up about:

• The moment he was ambushed in a boardroom and forced to confess
• How pressure, shame, and misplaced ambition led to financial fraud
• The brutal reality of prison, including being sexually assaulted by a cellmate
• His subsequent mental health journey and rebuilding life after release

Simon is joined by his partner KJ, who offers her own perspective on love, redemption, and what it takes to support someone with a complicated past.

This is a raw and honest conversation about consequences, survival, and second chances.

Watch, listen, and let us know your biggest takeaway.

Check out Simon's book, Paying The Price - https://www.amazon.com.au/Paying-Price-When-makes-decisions/dp/1761099043Follow us on Instagram for updates on guests & episodes: @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

At just 15, Michael Cordner faced a devastating trauma — the suicide of a young athlete he coached. What followed was a downward spiral into anxiety, depression and overmedication that left him numb and disconnected for years.

In this inspiring conversation, Michael shares his journey from being heavily medicated and losing his sense of self to finding hope and purpose through boxing. His powerful turnaround story led him to create Land the Jab — a boxing-based support program helping young people aged 12 to 21 as an alternative to overprescription of medication.

In this episode, we cover:

• How Michael’s teenage trauma triggered anxiety, depression, and overprescription.

• The dangers of Australia’s growing youth overprescription epidemic, and
• How boxing became a lifeline and a platform for mentoring at-risk youth.

Michael’s story is a powerful reminder that even the darkest chapters can lead to purpose — and that rock bottom can be a catalyst for change.

Watch, listen, and let us know your biggest takeaway.

Follow us on Instagram for updates on guests & episodes: @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

The guest on this episode is Hannah Cates - a writer, speaker, and coach passionate about helping others reconnect with their true selves.

In this inspiring conversation, Hannah shares how she walked away from the 'perfect life' — marriage, stability, and societal expectations — to embark on a journey of healing, rediscovery, and deeper purpose.

In the episode we talk about:

- The cost of hiding who you are to fit in, and why so many people lose themselves along the way

- Hannah’s turning points: divorce, spiritual awakenings in Dubai and India, and overcoming anorexia

- How journaling, meditation, and creativity can help you reconnect with your inner voice

Hannah’s story is a reminder that even when life looks perfect on the outside, true fulfilment comes from within.

You can find Hannah’s book Comfortably Wild here - https://www.amazon.com.au/Comfortably-Wild-Hannah-Cates/dp/B0C1J5DGJX

Watch, listen, and let us know your biggest takeaway.

Follow us on Instagram for updates on guests & episodes: @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

The guest on this episode is Hamish Young – Bondi-based coach, gym owner, and someone who’s battled silently with chronic illness for over two decades.

In this powerful and deeply personal episode, Hamish opens up about living with Crohn’s disease - diagnosed at 16, hidden for years, and only recently spoken about publicly. He shares the emotional and physical toll it’s taken, how it impacted his mental health, and the role love, vulnerability, and routine have played in his healing.

In the episode we talk about:

- The moment Hamish was diagnosed and why he kept it hidden for so long

- How training and a healthy lifestyle became his medicine, and

- The mental health battles behind the scenes and what finally helped him open up

This is a raw conversation about suffering in silence, breaking the stigma, and learning to live with self-acceptance.

Watch, listen, and let us know your biggest takeaway.

Follow us on Instagram for updates on guests & episodes: @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

The guest on this episode is Thomas Malucelli - former party boy and Bachelor contestant, and current holistic wellness coach.

In this raw and reflective episode, Thomas opens up about what it really took to turn his life around - from feeling lost and disconnected to becoming a wellness coach, mental health advocate, and someone truly aligned with purpose.

In the episode we talk about:

- Thomas’ journey from unhealthy and unfulfilled party boy to holistic wellness coach

- The tools he’s used to rebuild his life—physically, mentally, and emotionally, and

- The identity crisis that followed his time on The Bachelor and how he found his way back to himself

This is an honest conversation about what it means to feel lost, to hit pause, and to consciously choose a better life.

Watch, listen, and let us know your biggest takeaway.

Follow us on Instagram for updates on guests & episodes: @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

Jen McCloy knows firsthand the joy and challenges of surrogacy - she was a surrogate for her best friend. But through her journey, she uncovered the shocking legal loopholes and unregulated black market that leave intended parents and surrogates vulnerable.

In Australia, outdated laws fail to protect both surrogates and intended parents, leading some to seek risky, unregulated alternatives. In this episode, we dive into:

• Jen’s personal experience as a surrogate and what she learned- The legal gaps in NSW and Australia that desperately need reform
• The rise of the surrogacy black market and the dangers it poses, and
• What needs to change to ensure ethical and safe surrogacy for all parties

This conversation pulls back the curtain on the reality of surrogacy in Australia—both the beautiful and the deeply flawed. Whether you’re curious about surrogacy, considering it, or just interested in women’s health, ethics, and law reform, this episode is an eye-opener.Watch, listen, and let us know your biggest takeaway.

Follow us on Instagram for updates on guests & episodes: @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

Trent Knox is living proof that transformation is possible!

At one point, his life was controlled by alcohol and cocaine, and he admits, “If I didn’t stop drinking, I’d be dead.” But in 2020, he made the life - changing decision to quit - and he’s never looked back. Now, he’s built the 440 Run Club, a global movement that helps people improve their physical and mental health through running and community.

In this episode, we dive into:

• Knoxy’s battle with addiction and what led him to finally quit
• The birth of the 440 Run Club - the original Sydney eastern suburbs run club
• The sacrifices and mindset shifts required to maintain sobriety
• The tools and daily habits that help him stay on track

Knoxy doesn’t hold back in this raw, honest, and inspiring conversation. Whether you’re struggling with addiction, chasing a big change, or just looking for motivation—this episode is a must-listen.

Watch, listen, and let us know your biggest takeaway!

Follow us on Instagram to stay up to date with all of our guests and episodes - @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

Alfie Robertson (instagram - @alfiegetshard) is back! When he first appeared on The Bondi Podcast in December 2023, he had just left his corporate job to go all-in on content creation. Now, 14 months later, he’s built a hugely successful personal brand and multiple businesses over social media - and he’s here to share how he did it.

In this episode, we dive into:

• ​The power of content creation and why it’s a game-changer
• ​How to build a personal brand on social media that actually grows
• ​The importance of knowing your target audience
• ​The sacrifices required to be successful as a full-time content creator

Alfie doesn’t hold back in this open and insightful conversation delving into the world on content creation. If you’ve ever thought about going all-in on your passion, this one’s for you.

If you enjoyed this episode and want a FREE mini course by Alfie on EXACTLY how he went from 0 to 100K instagram followers in 100 days then click the link below:

https://applytoamplify.com/amplifyyourbrand

Watch, listen, and let us know your biggest takeaway!

In this episode of the Bondi Podcast, we’re joined by Johnny Fisher, better known as The Romford Bull, fresh off his controversial split-decision win against Dave Allen on the Tyson Fury vs. Oleksandr Usyk undercard in Saudi Arabia.

Johnny opens up about the high-stakes bout, sharing his reflections on the fight that had fans and critics talking. We dive into how he’s handled the media backlash following the decision, his thoughts on the potential for a rematch with Dave Allen, and what he’s learned from the experience.

We also get a glimpse of Johnny’s personal side, as he shares what Christmas Day in the Fisher household looks like with his legendary dad, Big John.

This is an episode packed with insight, grit, and a behind-the-scenes look at one of boxing’s rising stars.

Tune in to hear Johnny’s story and his plans for the future!

Follow us on Instagram to stay up to date with all of our guests and episodes - @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

In this episode, Chris is joined by online fitness coach Dave Marsh (@coachdavemarsh).

Dave has worked in the fitness industry for 14 years, has clients all over the world and coaches a wide range of people - from those that are just beginning their fitness journey to elite level athletes and everything in between.

Chris and Dave discuss the dangers of taking fitness advice from unqualified fitness influencers and the various ways you can optimise your training for peak performance. In particular, Dave shares his view on the best time of day to train, nutrition tips for pre and post training and Dave's approach for training with injuries.

Instagram - @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681