#31 Fitness Facts vs. Fiction: How To Optimise Your Training With Coach Dave Marsh

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The Bondi Podcast

Chris Beattie

53 episodes

1 week ago

Sharing inspiring stories from Bondi & beyond! Hosted by Chris Beattie. Instagram - @the_bondi_podcast

Society & Culture

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Sharing inspiring stories from Bondi & beyond! Hosted by Chris Beattie. Instagram - @the_bondi_podcast

Society & Culture

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#31 Fitness Facts vs. Fiction: How To Optimise Your Training With Coach Dave Marsh

The Bondi Podcast

1 hour 12 minutes 10 seconds

10 months ago

#31 Fitness Facts vs. Fiction: How To Optimise Your Training With Coach Dave Marsh

In this episode, Chris is joined by online fitness coach Dave Marsh (@coachdavemarsh).

Dave has worked in the fitness industry for 14 years, has clients all over the world and coaches a wide range of people - from those that are just beginning their fitness journey to elite level athletes and everything in between.

Chris and Dave discuss the dangers of taking fitness advice from unqualified fitness influencers and the various ways you can optimise your training for peak performance. In particular, Dave shares his view on the best time of day to train, nutrition tips for pre and post training and Dave's approach for training with injuries.

Instagram - @the_bondi_podcast

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