The Blueprint

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The Blueprint

Jason Smith

127 episodes

1 week ago

Send us a text In this engaging conversation, Jason Smith and Jessica explore the themes of attachment, healing, and the importance of relationships in personal growth. They discuss the significance of book covers, the journey of interoception, and the role of anchors in emotional healing. Jessica shares insights from her new book, 'Safe', emphasizing the need for vulnerability and trust in healing processes. The discussion also touches on the Wheel of Attachment, the importance of self-care ...

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Society & Culture,

Self-Improvement,

Health & Fitness,

All content for The Blueprint is the property of Jason Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In this engaging conversation, Jason Smith and Jessica explore the themes of attachment, healing, and the importance of relationships in personal growth. They discuss the significance of book covers, the journey of interoception, and the role of anchors in emotional healing. Jessica shares insights from her new book, 'Safe', emphasizing the need for vulnerability and trust in healing processes. The discussion also touches on the Wheel of Attachment, the importance of self-care ...

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness,

Episodes (20/127)

The Blueprint

Ep. 128 Safe: Coming Home To Yourself and Others | Jessica Baum, LMHC

Send us a text In this engaging conversation, Jason Smith and Jessica explore the themes of attachment, healing, and the importance of relationships in personal growth. They discuss the significance of book covers, the journey of interoception, and the role of anchors in emotional healing. Jessica shares insights from her new book, 'Safe', emphasizing the need for vulnerability and trust in healing processes. The discussion also touches on the Wheel of Attachment, the importance of self-care ...

1 week ago

50 minutes

The Blueprint

Ep. 127 The Cost of Inaction in Personal Growth | Dr. Brianna Diorio

Send us a text In this conversation, Brianna Diorio and Jason Smith explore the themes of self-discovery, personal growth, and the complexities of relationships. They discuss the importance of self-reflection, the cost of inaction, and the power of perspective in overcoming challenges. The conversation emphasizes the need for authenticity, setting clear boundaries, and understanding one's values in relationships. They also touch on the impact of social media on self-perception and the signifi...

1 week ago

1 hour 15 minutes

The Blueprint

Ep. 126 Walk the Talk America: Guns and Mental Health | Michael Sodini

Send us a text Ep. Disclaimer: This episode contains discussion of suicide and firearms. Listener discretion advised. In this conversation, Michael Sodini discusses the intersection of firearms and mental health, emphasizing the importance of responsible gun ownership and the need for mental health awareness within the firearms community. He shares his journey from the firearms industry to founding Walk the Talk America, a nonprofit organization aimed at bridging the gap between guns and ment...

1 month ago

42 minutes

The Blueprint

Ep. 125 Garrett Wood Clinical Hypnotherapist on Burnout

Send us a text In this conversation, Jason Smith and Garrett Wood explore the complexities of burnout, particularly among high performers. They discuss how burnout is often misunderstood as a sign of failure, when in fact it can indicate a person's ability to push themselves beyond their limits. The dialogue delves into the impact of organizational values on personal well-being, the role of leadership in fostering a healthy work environment, and the emotional states that contribute to procras...

1 month ago

42 minutes

The Blueprint

Ep. 124 Dr. Will Samson Your Past Isn't Your Future

Send us a text In this conversation, Will Samson shares his journey of recovery and transformation, emphasizing the importance of interdependence, self-ownership, and vulnerability. He discusses how personal narratives shape our lives and the power of community support in fostering growth. The dialogue explores mindset shifts necessary for personal development and the role of desire in achieving our goals. Will encourages listeners to take ownership of their stories and to cultivate self-comp...

1 month ago

55 minutes

The Blueprint

Ep. 123 Kurtis Lee Thomas Breathwork Detox

Send us a text In this enlightening conversation, Kurtis Lee Thomas shares his transformative journey into breathwork, revealing how it has become a powerful tool for healing emotional and energetic blockages. He discusses the importance of perspective shifts, the body's role in storing emotions, and the impact of breathwork in corporate wellness. Kurtis emphasizes the significance of community, intention, and letting go in the healing process, while also providing practical techniques for st...

1 month ago

1 hour

The Blueprint

Ep. 122 Ken Miller: Self-Forgiveness, Respect, and Rebuilding After Trauma

Send us a text In this episode of the Blueprint Podcast, Ken Miller shares his profound journey from a challenging childhood in upstate New York and Alaska to becoming a successful speaker and mentor. He discusses the importance of self-forgiveness, the impact of trauma, and the journey of healing. Ken emphasizes the significance of understanding fear, shame, and guilt, and how these emotions can shape our lives. He also highlights the importance of respect, self-esteem, and the power of shar...

1 month ago

54 minutes

The Blueprint

Ep. 121 SIR Evans The Superpower Planner

Send us a text In this conversation, Jason Smith and Sir Evans explore the journey of personal growth, overcoming adversity, and the importance of intentionality in life. They discuss the significance of recognizing one's past experiences, the power of journaling and reflection, and the role of creativity in healing. Sir Evans shares insights on identifying one's superpower, navigating late blooming, and the importance of faith in transformation. The discussion also touches on the value of th...

1 month ago

1 hour 12 minutes

The Blueprint

Ep. 120 Dr. Tommy Rhee: From Navy Aviator to Sports Chiropractor to Stem Cells

Send us a text In this conversation, Jason Smith and Dr. Tommy Rhee explore the journey of Dr. Rhee from a Navy Aviator to a sports chiropractor, discussing the importance of military discipline, advancements in recovery methods, and the role of regenerative medicine in sports. They delve into the science behind stem cells, the significance of telomeres in aging, and the differences between injectable and topical treatments. The discussion also highlights the psychological aspects of recovery...

1 month ago

46 minutes

The Blueprint

Ep. 119 Reclaiming Your Power After Ghosting

Send us a text In this episode of The Blueprint Podcast, Jason Smith delves into the emotional turmoil of rejection and ghosting, offering insights on how to reclaim personal power and transform pain into resilience. He emphasizes the importance of self-worth, boundaries, and community support in navigating the challenges of relationships. Through practical advice and personal anecdotes, listeners are encouraged to view rejection as a redirection towards growth and self-discovery. Takeaways Y...

2 months ago

8 minutes

The Blueprint

Ep. 118 Dre Baldwin | Work On Your Game

Send us a text In this episode of the Blueprint Podcast, host Jason Smith interviews Dre Baldwin, a former professional basketball player turned entrepreneur and author. Dre shares his unique journey from sports to building a personal brand and the importance of confidence, personal development, and mentorship. He discusses the significance of understanding psychographics in coaching and the need for exclusivity in business. Dre also emphasizes the importance of leveraging systems for success...

2 months ago

52 minutes

The Blueprint

Ep. 117 Chloe Harrouche | The Importance of Root Cause Medicine in Health

Send us a text In this episode of the Blueprint Podcast, Jason Smith interviews Chloe Harrouche, founder of The Lanby, a health and wellness platform that emphasizes personalized care and root cause medicine. Chloe shares her journey through breast cancer and the gaps she identified in traditional healthcare, leading her to create a model that integrates functional, holistic, and conventional medicine. The conversation explores the importance of patient advocacy, the role of technology in hea...

2 months ago

46 minutes

The Blueprint

Ep. 116 Thomas Jones | Unlocking Your Inner Narrative: The Power of The Paradox Process

Send us a text In this episode, Thomas M. Jones, creator of The Paradox Process, joins us to share how emotional transformation doesn't have to be complicated. With over 40 years of experience helping people from all walks of life — from business leaders to creatives — Thomas has developed a method that helps you interrupt negative thoughts and emotional patterns in real time. We explore why traditional therapy can sometimes reinforce old narratives, how incremental change leads to lasting gr...

3 months ago

55 minutes

The Blueprint

Ep. 115 Kyle Kittleson | Mental Health Education, Interviewing Experts, and Raising Emotionally Strong Kids

Send us a text About Kyle: Kyle Kittleson is the engaging on-camera host for MedCircle, educating millions on the vital topic of mental health through compelling interviews and educational content with world-class mental health professionals. He is skilled at translating complex topics into accessible, engaging conversations. Kyle is also a former marine mammal trainer. About MedCircle: While treatment, medication, and therapy are all crucial components to mental wellness, the often for...

3 months ago

1 hour 2 minutes

The Blueprint

Ep. 114 Adam May, MS, LPC | The Journey of Survival: Finding Purpose After Cancer

Send us a text In this conversation, Adam May, MS, LPC shares his profound journey of survival after battling cancer and the subsequent struggles with identity, purpose, and mental health. He discusses the impact of survivor's guilt, the role of alcohol as a coping mechanism, and the importance of asking for help. Adam emphasizes the need for authenticity in healing and the significance of community support. He reflects on the ongoing journey of self-actualization and the power of vulnerabili...

3 months ago

58 minutes

The Blueprint

Ep. 113 Trey Tucker | Shame, Ownership, and the Reps That Make You Stronger

What actually keeps men stuck? In this honest conversation, Jason sits down with therapist and podcast host Trey Tucker to unpack the invisible battles most men face — anxiety, shame, isolation, and the quiet grief we don’t know how to name. Trey shares real-life insight on: Why most men fear being seen — and how friendship can change everythingHow subtle, formative experiences shape our emotional patterns for decadesThe cost of tying your worth to a job, status, or imageAnger, avoidance, and...

4 months ago

1 hour

The Blueprint

Ep. 112 Craig Ballantyne | Reinvention and Discipline: Navigating Change and Unlocking Your Potential

About Craig Ballantyne: Craig Ballantyne is a renowned high-performance coach, author, and entrepreneur. He is the author of "The Perfect Day Formula," "Unstoppable," and "The Dark Side of Discipline." Craig is known for his no-nonsense approach to personal and business growth, emphasizing discipline, strategic planning, and mindset shifts to help individuals and businesses achieve their full potential. In this powerful episode of The Blueprint Podcast, host Jason Smith sits down with...

4 months ago

49 minutes

The Blueprint

Ep. 111 Relational Masculinity: Beyond Toxic | G.S. Youngblood

Today’s guest is GS Youngblood — author of The Masculine in Relationship and The Art of Embodiment for Men. His work centers around helping men live, love, and lead from their masculine core. If you’ve ever felt stuck in Nice Guy tendencies, struggled to lead in your relationship, or wanted to deepen your emotional strength without losing your edge — this one’s for you." GS challenges the idea that all masculinity is toxic by offering an actionable model — the Masculine Blueprint — th...

4 months ago

34 minutes

The Blueprint

Ep. 110 Dr. Sabrina Romanoff on Attachment, Avoidance & High-Achievers

Send us a text Welcome to The Blueprint Podcast. Today, we are incredibly excited to introduce Dr. Sabrina Romanoff. Dr. Romanoff is a Harvard-trained clinical psychologist, professor, and writer based in New York City. She specializes in helping high-achieving individuals and couples bridge the gap between their outward success and the often-complex reality of their personal relationships. Dr. Romanoff brings a unique perspective on attachment theory, trauma, and personality, offering practi...

5 months ago

52 minutes

The Blueprint

Ep. 109 From Rock Bottom to Brotherhood: JR Harvey on Reclaiming Your Power and Leading as a Man

In this raw and real episode of The Blueprint Podcast, Jason sits down with JR Harvey, the founder of the Kings Community, a fast-growing support network for men committed to personal growth, healing, and accountability. With over 20,000 men inside his free Discord group, JR shares his journey from job loss and personal breakdown to creating one of the most respected men's spaces online. We talk about: The truth about male loneliness and why brotherhood is essential Why most men ar...

5 months ago

1 hour 27 minutes