The Blissfully Bold Podcast

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The Blissfully Bold Podcast

Gavie Remaly

47 episodes

5 months ago

Have you ever thought, "I don’t know how it worked… but it did"? Because that’s exactly what I said after my Reiki session with today’s guest, Jolee Mougey, a spiritual healer with a seriously impressive science background. This episode is for the skeptics, the science-minded, and the spiritually curious alike. Jolee holds a Master’s in Public Health, worked in epidemiology and medical research, and sat on the IRB board that ensures ethical studies. So how did she end up practicing Reiki and...

Show more...

Self-Improvement

Entrepreneurship,

Health & Fitness,

All content for The Blissfully Bold Podcast is the property of Gavie Remaly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Have you ever thought, "I don’t know how it worked… but it did"? Because that’s exactly what I said after my Reiki session with today’s guest, Jolee Mougey, a spiritual healer with a seriously impressive science background. This episode is for the skeptics, the science-minded, and the spiritually curious alike. Jolee holds a Master’s in Public Health, worked in epidemiology and medical research, and sat on the IRB board that ensures ethical studies. So how did she end up practicing Reiki and...

Show more...

Self-Improvement

Entrepreneurship,

Health & Fitness,

Episodes (20/47)

The Blissfully Bold Podcast

Ep. 46 - Spiritual Healing for the Science Girlies, Skeptical Souls, and Woo Curious: The Science and Spirit Behind Reiki Healing with Jolee Mougey

Have you ever thought, "I don’t know how it worked… but it did"? Because that’s exactly what I said after my Reiki session with today’s guest, Jolee Mougey, a spiritual healer with a seriously impressive science background. This episode is for the skeptics, the science-minded, and the spiritually curious alike. Jolee holds a Master’s in Public Health, worked in epidemiology and medical research, and sat on the IRB board that ensures ethical studies. So how did she end up practicing Reiki and...

5 months ago

41 minutes

The Blissfully Bold Podcast

Ep. 32 - Beyond Budgeting: Master Your Money Mindset to Create Financial Freedom, Emotional Wellness, and Alignment for an Abundant Life with Darneisha Beeler

In this episode, transformational coach and financial industry leader, Darneisha Beeler, and I dive deep into the intersection of emotional wellbeing and financial health. Discover how shifting your mindset can open doors to abundance, and learn practical steps to understand and manage your cash flow. Darneisha shares her personal journey through depression and the impact of COVID-19, highlighting her five pillars, which she believes are crucial for achieving emotional and financial freedom. ...

6 months ago

36 minutes

The Blissfully Bold Podcast

Ep. 45 - Dress Like a Powerhouse: How to Look Good, Feel Bold, and Own Every Room You Walk Into with Christian Graffagnino from Infinite Image Consulting

In this episode of The Blissfully Bold Podcast, I sit down with Christian Graffagnino, founder of Infinite Image Consulting, to explore how personal style can be a powerful tool for confidence and self-expression. Christian shares her journey from growing up in a small town—where looking put together was a sign of respect—to launching her style consulting business in 2014. We dive into why we hold on to clothes that no longer serve us, how color consulting can enhance natural beauty, and what...

6 months ago

43 minutes

The Blissfully Bold Podcast

EP. 44 - Rolling with the Punches (and Podcast Changes)

Life’s throwing curveballs, and I’m catching them with grace. Here’s a quick update on what’s shifting and how we’re adapting together. In this episode of the Blissfully Bold Podcast, I announce a shift in the podcast's release schedule to every other week after Ep. 45. This change is part of my ongoing journey of self-discovery and adapting to new life directions. I encourage you to reach out through Instagram or Buy Me a Coffee to share your life shifts and support the podcast. 00:00 Intro...

6 months ago

5 minutes

The Blissfully Bold Podcast

Ep. 43 - From All-or-Nothing Mentality to Sustainably Committed: How to Accomplish Your Health Goals with Jessica Hampton

In this episode, I chat with Jessica Hampton, a certified personal trainer and accountability coach. Together, we dig into important shifts in mindset for women on their health and fitness journeys. Jess emphasizes focusing on sustainability and consistency rather than perfection. Learn about overcoming the all-or-nothing mentality, setting realistic long-term goals, and how to balance different aspects of life while prioritizing health. Don't miss out on tips for finding motivation, de...

6 months ago

34 minutes

The Blissfully Bold Podcast

Ep. 42 - Your Beginner Era Is the Key to Success: How to Set Goals & Actually Follow Through on Them With Confidence

In this episode of the Blissfully Bold Podcast, I share actionable steps to overcome perfectionism, avoid information overload, and build self-trust by taking small, intentional steps toward your goals. I discuss the importance of following through on promises to yourself, leveraging mentors, and embracing the role of both student and teacher. I also provide insights on handling setbacks and pivots, along with practical tips for organizing resources and maintaining focus. This episode is pack...

7 months ago

29 minutes

The Blissfully Bold Podcast

Ep. 41 - What 8 Years of Being Married Has Taught Us About Building a Stronger Marriage, Parenting Struggles, & Using AI for Therapy with Jamie Remaly

In this episode of the Blissfully Bold Podcast, I celebrate my 8th wedding anniversary with my husband, Jamie, by having an intimate and honest discussion about our marriage journey. We delve into the challenges of parenting, the impact of ADHD on our relationship, and the importance of open communication. We also share a fun and insightful marriage values exercise we recently did and reflect on how ChatGPT has surprisingly become Jamie's therapeutic companion. Join us for this heartfelt conv...

7 months ago

41 minutes

The Blissfully Bold Podcast

Ep. 40 - The High Achiever’s Trap and Redefining Success: Why You’re Always Looking Ahead Instead of Celebrating Now

Ever hit a milestone and immediately move on to the next goal without celebrating? You’re not alone. Today, we're diving into owning your success right now instead of constantly chasing the next big thing. We’ll unpack how perfectionism keeps you stuck, redefine success on your terms, and talk about why rest isn’t laziness—it’s strategy. It’s time to stop second-guessing and start celebrating YOU. What You’ll Learn: How perfectionism fuels self-doubt (and how to break free)&...

7 months ago

26 minutes

The Blissfully Bold Podcast

Ep. 39 - What No One Tells You About Self Growth: The Evolution of Friendships, Motherhood, & Emotional Intelligence with Claire Schleicher

In this episode of the Blissfully Bold podcast, I sit down with my good friend and Mindset Manifestation Coach, Claire Schleicher, to dig into how friendships evolve as we grow and change. We explore the challenges of maintaining friendships while balancing self-growth, emotional intelligence, and daily mom life chaos. Learn how to manage changing boundaries, navigate heartbreaking friendship endings, and understanding personal needs. Plus, discover the power of intentional connection and how...

7 months ago

45 minutes

The Blissfully Bold Podcast

Ep. 38 - Evolving Boundaries for Seasons of Growth and Stepping Into the New Version of Yourself with Chat GPT and The Tarot

Boundaries aren’t meant to stay the same forever—so why do we expect them to? In this episode, Chat GPT, The Tarot, and I dive into how evolving boundaries shape our personal growth and why stepping into the next version of yourself can feel so damn uncomfortable. With the Tarot as our guide, we explore: 5 of Cups – Releasing emotional attachment to outdated boundaries and embracing change 3 of Swords – Healing from past pain and learning to trust yourself again 4...

8 months ago

36 minutes

The Blissfully Bold Podcast

Ep. 37 - Life Update: Why I’m Taking a Step Back (Without Quitting) and How to Recognize Your Own Signs of Burnout to Slow Down Before You Break Down

In this episode of the Blissfully Bold Podcast, I share recent life updates, the challenges of balancing multiple responsibilities, and the decision to take a step back by creating shorter solo episodes for a little while. I also dig into identifying your own signs of burnout using the The Daily Planner for the Unapologetic Mom and the importance of self-care and self-awareness to catch yourself before you burn it all down. 00:00 Intro 02:31 Life Update: Balancing Podcasting and Persona...

8 months ago

18 minutes

The Blissfully Bold Podcast

Ep. 36 - Information Overload: How Excessive Research and Social Media Keeps You in a Loop of Comparison, Self Doubt, and Convincing Your Inner Critic You're Not Good Enough

In today's episode of the Blissfully Bold podcast, I share my journey through difficult moments of self criticism and negative self talk, reflecting on past episodes focused on perfectionism and self-acceptance. I also tackle issues like distorted thoughts, information overload, and imposter syndrome. Join me as we explore strategies to overcome comparisonitis and mental health impact from the constant barrage of advice and social media pressures. Tune in for actionable tips and encouragement...

8 months ago

17 minutes

The Blissfully Bold Podcast

Ep. 35 - Basic Self-Care Exhausted Moms Ignore (But Shouldn’t): How Ignoring Your Needs Impacts Those Around You

In this episode of the Blissfully Bold Podcast, I dive into the real meaning of self-care—beyond bubble baths and face masks. We discuss basic but essential self-care practices, like showering, eating, and getting sleep, especially for new moms. I also emphasize the importance of being kinder to yourself and recognizing the signs of burnout to stop glorifying exhaustion. The way you take care of yourself impacts not just you but those around you. If you struggle with people-pleasing or feel g...

8 months ago

20 minutes

The Blissfully Bold Podcast

Ep. 34 - How Self-Compassion Cultivates Radical Self Acceptance: Overcome Guilt, Set Boundaries, and Live Boldly and Authentically

Let's dive into this week’s topic—self-compassion, self-love, and self-acceptance. I touched on this last week in Episode 33 (head over to give it a listen), but it’s too important not to dig deeper. Because here’s the truth: self-compassion isn’t just about saying nice things to yourself. It’s about rewiring your inner dialogue, replacing shame with grace, and giving yourself permission to make mistakes without spiraling into guilt and self-doubt. If you’ve ever caught yourself in the cycle ...

9 months ago

24 minutes

The Blissfully Bold Podcast

Ep. 33 Ditch the Pressure for Perfectionism: Reframing Failures with Grace and Reflection

In this episode of the Blissfully Bold Podcast, I explore the importance of self-compassion and grace as necessary boundaries for combating perfectionism. With practical tips on how to reframe failure, evaluate mistakes without judgment, and introduce daily self-care practices like micro journaling, this episode aims to help listeners achieve their New Year's resolutions without falling into common perfectionism traps. Listeners are also introduced to a daily planner for overthinking high ach...

9 months ago

17 minutes

The Blissfully Bold Podcast

Ep. 31- How to Start Your Digital Nomad Dream Life: Exploring the Realities of Long-Term Travel, Budgeting, and Remote Work with Susan Montiel

In this episode of the Blissfully Bold Podcast, I have a chat with Susan Montiel, a cultural anthropologist turned digital nomad. Susan and I dive deep into what it truly takes to live the digital nomad life—balancing budgets, adjusting expectations, and making financial decisions. From the importance of choosing a good Airbnb to handling the day-to-day realities where you’re more than just a tourist, Susan shares her personal journey of exploring over 17 countries while running a short-term ...

9 months ago

54 minutes

The Blissfully Bold Podcast

Ep. 30 - Healthy Habits for Busy Moms: Fitness, Nutrition, and Mindset with Thrive Tribe's Co-Founder Cynthia Vackar

In this episode I sit down with guest Cynthia Vackar, host of the Reborn into Motherhood podcast and co-founder of Thrive tribe, who emphasizes flexibility over perfection in health routines and creating a village for Moms to connect and share their journeys. We discuss the complexities of balancing fitness and nutrition with motherhood as well as highlight the role of mental health. We dive deep into practical tips for busy moms to stay accountable, maintain healthy eating habits, and build ...

9 months ago

49 minutes

The Blissfully Bold Podcast

Ep. 29 - 2024 Reflections: Facing Discomfort, Self-Compassion, and Growth to Take Bold Action in 2025

In this episode of the Blissfully Bold podcast, I reflect on my experiences in 2024, touching on personal growth, boundary-setting, and managing anxiety as I transition into 2025. I discuss the importance of releasing control, self-soothing, and facing discomfort. I also share insights from past episodes and highlight my plans for the new year, including rebranding initiatives, journal challenges, and more. Tune in to explore strategies for achieving a peaceful life and get motivated to take ...

10 months ago

31 minutes

The Blissfully Bold Podcast

Ep. 28 - Navigating Boundaries with Family During the Holidays

In this episode, I get into setting and defending personal boundaries, particularly during family gatherings over the holiday season. I share personal anecdotes, offering strategies to stand up for oneself and handle pushbacks effectively. I also emphasize the importance of mental preparation, making exit strategies, and accepting the responses to boundary-setting. I also give a sneaky peak for an upcoming launch of an audio series to help listeners practice daily reflections and use t...

10 months ago

23 minutes

The Blissfully Bold Podcast

Ep. 27 - Streamline Your Personal and Professional Life with Simplified Systems and Life Synergy with Brittany Hall

In this episode of the Blissfully Bold podcast, guest Brittany Hall, a systems expert, and I discuss practical ways to streamline life and achieve a sense of balance. Brittany shares how meal boxes, grocery delivery, and apps like TickTick and Notion can simplify daily tasks at work and at home. She introduces the concept of 'life synergy' as a more realistic and fulfilling approach than traditional work-life balance. They also talk about Brittany's free five-day challenge to help people get ...

10 months ago

39 minutes