Have you ever thought, "I don’t know how it worked… but it did"? Because that’s exactly what I said after my Reiki session with today’s guest, Jolee Mougey, a spiritual healer with a seriously impressive science background. This episode is for the skeptics, the science-minded, and the spiritually curious alike. Jolee holds a Master’s in Public Health, worked in epidemiology and medical research, and sat on the IRB board that ensures ethical studies. So how did she end up practicing Reiki and...
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Have you ever thought, "I don’t know how it worked… but it did"? Because that’s exactly what I said after my Reiki session with today’s guest, Jolee Mougey, a spiritual healer with a seriously impressive science background. This episode is for the skeptics, the science-minded, and the spiritually curious alike. Jolee holds a Master’s in Public Health, worked in epidemiology and medical research, and sat on the IRB board that ensures ethical studies. So how did she end up practicing Reiki and...
Ep. 35 - Basic Self-Care Exhausted Moms Ignore (But Shouldn’t): How Ignoring Your Needs Impacts Those Around You
The Blissfully Bold Podcast
20 minutes
8 months ago
Ep. 35 - Basic Self-Care Exhausted Moms Ignore (But Shouldn’t): How Ignoring Your Needs Impacts Those Around You
In this episode of the Blissfully Bold Podcast, I dive into the real meaning of self-care—beyond bubble baths and face masks. We discuss basic but essential self-care practices, like showering, eating, and getting sleep, especially for new moms. I also emphasize the importance of being kinder to yourself and recognizing the signs of burnout to stop glorifying exhaustion. The way you take care of yourself impacts not just you but those around you. If you struggle with people-pleasing or feel g...
The Blissfully Bold Podcast
Have you ever thought, "I don’t know how it worked… but it did"? Because that’s exactly what I said after my Reiki session with today’s guest, Jolee Mougey, a spiritual healer with a seriously impressive science background. This episode is for the skeptics, the science-minded, and the spiritually curious alike. Jolee holds a Master’s in Public Health, worked in epidemiology and medical research, and sat on the IRB board that ensures ethical studies. So how did she end up practicing Reiki and...
