Send me a text! If you’ve ever cut carbs in an effort to beat the bloat, lose weight, or get your energy back, this episode is for you. In today’s episode, I’m breaking down the truth about low-carb and no-carb diets and how they can actually worsen symptoms like bloating, constipation, fatigue, brain fog, and stubborn weight gain, especially for women struggling with digestive issues. We’ll dive into: The rise of carb fear (thanks, Atkins, keto, and diet culture)How your gut actually relies ...
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