Send me a text! After 7 years of avoiding gluten and dairy, I went to Europe and decided to full send it — pizza in Italy, gelato in Greece, pastries every night… and to my surprise, my gut handled it all like a champ. In this episode, I’m sharing: 🍝 Why I could eat gluten and dairy abroad with zero IBS symptoms 🥐 The surprising differences in food quality between Europe and North America 🍷 How stress, sleep, and environment impact digestion more than we realize 😷 Why I ended up getting si...
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Send me a text! After 7 years of avoiding gluten and dairy, I went to Europe and decided to full send it — pizza in Italy, gelato in Greece, pastries every night… and to my surprise, my gut handled it all like a champ. In this episode, I’m sharing: 🍝 Why I could eat gluten and dairy abroad with zero IBS symptoms 🥐 The surprising differences in food quality between Europe and North America 🍷 How stress, sleep, and environment impact digestion more than we realize 😷 Why I ended up getting si...
E75: Gut Health After Burnout: My Journey From Stress, Restrictive Diets, and Confusion to Bloat-Free Living
The Beyond Bloated Podcast
44 minutes
2 months ago
E75: Gut Health After Burnout: My Journey From Stress, Restrictive Diets, and Confusion to Bloat-Free Living
Send me a text! Have you ever felt like stress and burnout were wrecking your health, but you weren’t sure how to break free? In this episode, I’m sharing my personal journey from pushing through a career I hated (even after completing two degrees) to finally realizing how much stress and burnout were fueling my gut issues and daily bloating. You’ll hear: How leaving a job that drained me was the first step to reclaiming my healthWhy stress and burnout are often overlooked root causes of dige...
The Beyond Bloated Podcast
Send me a text! After 7 years of avoiding gluten and dairy, I went to Europe and decided to full send it — pizza in Italy, gelato in Greece, pastries every night… and to my surprise, my gut handled it all like a champ. In this episode, I’m sharing: 🍝 Why I could eat gluten and dairy abroad with zero IBS symptoms 🥐 The surprising differences in food quality between Europe and North America 🍷 How stress, sleep, and environment impact digestion more than we realize 😷 Why I ended up getting si...
