Send me a text! After 7 years of avoiding gluten and dairy, I went to Europe and decided to full send it — pizza in Italy, gelato in Greece, pastries every night… and to my surprise, my gut handled it all like a champ. In this episode, I’m sharing: 🍝 Why I could eat gluten and dairy abroad with zero IBS symptoms 🥐 The surprising differences in food quality between Europe and North America 🍷 How stress, sleep, and environment impact digestion more than we realize 😷 Why I ended up getting si...
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Send me a text! After 7 years of avoiding gluten and dairy, I went to Europe and decided to full send it — pizza in Italy, gelato in Greece, pastries every night… and to my surprise, my gut handled it all like a champ. In this episode, I’m sharing: 🍝 Why I could eat gluten and dairy abroad with zero IBS symptoms 🥐 The surprising differences in food quality between Europe and North America 🍷 How stress, sleep, and environment impact digestion more than we realize 😷 Why I ended up getting si...
E73: My Daily Anti-Bloat Routine: What I Eat & Do to Stay Consistent (Re-Release)
The Beyond Bloated Podcast
36 minutes
2 months ago
E73: My Daily Anti-Bloat Routine: What I Eat & Do to Stay Consistent (Re-Release)
Send me a text! Back by popular demand! This is my most downloaded episode ever—and for good reason. It’s a behind-the-scenes look at exactly how I eat and structure my day to keep bloating away without obsessing over food or following strict rules. Whether you’re feeling a little off after summer or just want realistic, gut-friendly routines that actually work, this episode is full of simple, sustainable tips you can use right now. Tune in to hear: ✅ My go-to morning routine for better...
The Beyond Bloated Podcast
Send me a text! After 7 years of avoiding gluten and dairy, I went to Europe and decided to full send it — pizza in Italy, gelato in Greece, pastries every night… and to my surprise, my gut handled it all like a champ. In this episode, I’m sharing: 🍝 Why I could eat gluten and dairy abroad with zero IBS symptoms 🥐 The surprising differences in food quality between Europe and North America 🍷 How stress, sleep, and environment impact digestion more than we realize 😷 Why I ended up getting si...
