Do things like moving more, eating the right things and sleeping really matter? Can they really change your attitude and overall wellbeing ? Small things add up lets dig into what can help ...... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MH...

The do's and don'ts if you want to balance your hormones to be at their best. Small things like breathing and not over training, along with why not to scroll at night and giving the sauna a try .... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF g...

These 20 tips are going to send you in the right direction to your weightless goals. Is being leaner better? build a lifestyle with a few and build it up over time. Attack all these and watch your mental state and body transformation change. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhf...

Been getting asked for a workout overview in detail and here we are. This 5 day split with 4 days of weights, 1 day of hiit cardio along with 2 days of rest for proper recovery will possibly be just what you are looking for. this is made for a specific client but that doesnt mean you cant learn from it. ENJOY Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "...

This ones a good one. Listen and copy this list. learning what can help your health goals is why you listen :) short and sweet. Hoping you have a blessed always appreciate you all THE BARGUMENT CAST Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow...

What to eat first when it's time to diet? 6 days out from my pro debut and tackling all the question from the public. WHY? If you are the hardest worker in the room that only makes you terrible at other things. Whats your death row meal and would I ever fight a gorilla ?!? Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GE...

Hate being away and love being back !!! with life happening so fast its been awhile and its time to shine again lets catch up with some random health and fitness questions ..... random questions- who do I wan to train? who do I look up to ? why is that lift better than the others .... updates on MHF GYM small update to my current prep Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and ...

We read your responses to Gym Pete-Peeves and provide some of our own.Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that support us with a wide range of products:1st off the OFFICIAL SPONSOR- PERFORMAXLABSLINK- www.performaxlabs.comyour one stop shop for all your supplements needs CODE- "SPT" fo...

Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that support us with a wide range of products:1st off the OFFICIAL SPONSOR- PERFORMAXLABSLINK- www.performaxlabs.comyour one stop shop for all your supplements needs CODE- "SPT" for 20% discount -www.buffbrewcompany.com. The absolute best fat burning...

On tonight's episode we tackled a great convo with Shania Lee. We get down and dirty on her upbringing and how she wanted to get out of the regular midwest lifestyle. This bikini pro talks about her life from hunting and fishing to taking the stage and being accountable to a prep lifestyle .....Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid ...

Tonight we tackled a list of things we ALL can do each and every day to better ourselves. We go into the mental and physical side. Once you start to want to make that change, THESE are the best tips to NEVER SETTLE and NEVER QUIT... as always this thing we call life is nothing but a huge mental game. Lets always stay positive Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THA...

Today we tackle FATS!!That word scares so many people that have no clue how GREAT it is for your body. Take a listen and see what the difference is between good and bad fats for your body. Time to be educated and not scared :)Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that support us with a w...

On today's episode we cover 8 things that you can start doing to make your health and fitness goals impossible to fail. From what to do waking up to what to finish the day with. Listen in and find out what works best for you and your lifestyle. WE DON'T START ON MONDAY, WE START NOW!Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listene...

After over 2 months being absent on our podcast due to shows all over the states, we are back and ready for more action. We are coming at you with another interview with another PRO natural bikini competitor. We always ask the fun but hard questions on how she fell for this sport and what's next on her exciting road trying to become an IFBB PROSupport the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK an...

Wonder how you get a pro card doing your first show? Well don't expect it that's for sure but guess what this guy did .....On todays episode Chris tackles the newest IPE pro to "the BARgument" asking all the questions on how he got where he is today and why fitness has changed the man he is today. Packed with with prep questions and situations you won't want to miss Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. ...

Today Chris Spafford tackles the open questions and he lives for this. Should we up the weight or the reps? He is full of tips on speeding up the recovery process in your body as well as getting that metabolism kickstarted!Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that support us with a wide...

Welcome back, tonight we dive into all your questions and the fun part is most of them are NOT about health and fitness. This is what makes this fun. Talking about guy's red flags and how to act in a public gym. Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that support us with a wide range...

On this episode we cover all the things you should and shouldn't do on your path to becoming a trainer or coach. Things that drive me nuts in this industry..... and has fitness always been the hype? Why I have always known training and coaching was headed this direction .....Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer di...

Today we dig deep into the mind of a rockstar mother of two and find out how she became pro in her first show. What it took and what's next for her in this sport and in life :)Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that support us with a wide range of products:1st off the OFFICIAL SPONSOR...

SIT down chat with new IFBB pro Chris Spafford. The ups and downs and all arounds of what it takes to become a champion. pros and cons and ways to always become better Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that support us with a wide range of products:1st off the OFFICIAL SPONSOR- P...