Hate being away and love being back !!! with life happening so fast its been awhile and its time to shine again lets catch up with some random health and fitness questions ..... random questions- who do I wan to train? who do I look up to ? why is that lift better than the others .... updates on MHF GYM small update to my current prep Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and ...

We read your responses to Gym Pete-Peeves and provide some of our own.Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that support us with a wide range of products:1st off the OFFICIAL SPONSOR- PERFORMAXLABSLINK- www.performaxlabs.comyour one stop shop for all your supplements needs CODE- "SPT" fo...

Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that support us with a wide range of products:1st off the OFFICIAL SPONSOR- PERFORMAXLABSLINK- www.performaxlabs.comyour one stop shop for all your supplements needs CODE- "SPT" for 20% discount -www.buffbrewcompany.com. The absolute best fat burning...

On tonight's episode we tackled a great convo with Shania Lee. We get down and dirty on her upbringing and how she wanted to get out of the regular midwest lifestyle. This bikini pro talks about her life from hunting and fishing to taking the stage and being accountable to a prep lifestyle .....Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid ...

Tonight we tackled a list of things we ALL can do each and every day to better ourselves. We go into the mental and physical side. Once you start to want to make that change, THESE are the best tips to NEVER SETTLE and NEVER QUIT... as always this thing we call life is nothing but a huge mental game. Lets always stay positive Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THA...

Today we tackle FATS!!That word scares so many people that have no clue how GREAT it is for your body. Take a listen and see what the difference is between good and bad fats for your body. Time to be educated and not scared :)Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that support us with a w...

On today's episode we cover 8 things that you can start doing to make your health and fitness goals impossible to fail. From what to do waking up to what to finish the day with. Listen in and find out what works best for you and your lifestyle. WE DON'T START ON MONDAY, WE START NOW!Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listene...

After over 2 months being absent on our podcast due to shows all over the states, we are back and ready for more action. We are coming at you with another interview with another PRO natural bikini competitor. We always ask the fun but hard questions on how she fell for this sport and what's next on her exciting road trying to become an IFBB PROSupport the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK an...

Wonder how you get a pro card doing your first show? Well don't expect it that's for sure but guess what this guy did .....On todays episode Chris tackles the newest IPE pro to "the BARgument" asking all the questions on how he got where he is today and why fitness has changed the man he is today. Packed with with prep questions and situations you won't want to miss Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. ...

Today Chris Spafford tackles the open questions and he lives for this. Should we up the weight or the reps? He is full of tips on speeding up the recovery process in your body as well as getting that metabolism kickstarted!Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that support us with a wide...

Welcome back, tonight we dive into all your questions and the fun part is most of them are NOT about health and fitness. This is what makes this fun. Talking about guy's red flags and how to act in a public gym. Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that support us with a wide range...

On this episode we cover all the things you should and shouldn't do on your path to becoming a trainer or coach. Things that drive me nuts in this industry..... and has fitness always been the hype? Why I have always known training and coaching was headed this direction .....Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer di...

Today we dig deep into the mind of a rockstar mother of two and find out how she became pro in her first show. What it took and what's next for her in this sport and in life :)Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that support us with a wide range of products:1st off the OFFICIAL SPONSOR...

SIT down chat with new IFBB pro Chris Spafford. The ups and downs and all arounds of what it takes to become a champion. pros and cons and ways to always become better Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that support us with a wide range of products:1st off the OFFICIAL SPONSOR- P...

HUSBAND & WIFE Q&A part 2!!! What else was talked about and asked on the final part of this open Q&A. let's see how many you agree with. Overall with the randomness of the anonymous questions..... this shall be good Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that suppo...

Part 1 of our many questions asked by you and your peers. Rapid fire with random answers. Will you know what we are talking about? Can you relate to this? I BET YOU DO !!! Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that support us with a wide range of products:1st off the OFFICIAL SPONSO...

Tonight we discuss all the questions everyone inboxes, dm's and emails me about health and nutrition. your answer is here ..... I came out with an EBOOK that covers it all. You'll have everything covered from a workout plan, to how to build a diet that works best for you and your lifestyle. We also include a 16 weeks cardio protocol and supplements to take to help on your health journey email- spaffordpersonaltraining@gmail.com for discounted EBOOK PRICE!!!!otherwise www.body...

We are back for another open Q and A with some great info on how to become a better over person regarding your health and fitness do and don't to approaching your lifestyle with fitness and what's in your fav pre workout ?!?follow on instagram - @SPTchrisspafford Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts...

MHF's massage therapist sat down to interview Chris Spafford coming off his win at brew city showdown body building show and being 3 days out from masters nationals in Pittsburgh PA. We shot questions on how it happened, what struggles he ran into and what he is doing next ....Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer ...

Today we tackle the ups and downs of having a health and fitness goal. We also hear both a male and females sides to these questions ! Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that support us with a wide range of products:1st off the OFFICIAL SPONSOR- PERFORMAXLABSLINK- www.performaxla...