The 20 Something Playbook

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M.A.E. MacGregor

25 episodes

7 hours ago

The 20 Something Playbook is your guide through the good, the bad, and the ugly of this defining decade. Hosted by three sisters in their 20s. New episode every Tuesday at 3am EST.

Hosted on Acast. See acast.com/privacy for more information.

All content for The 20 Something Playbook is the property of M.A.E. MacGregor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The 20 Something Playbook is your guide through the good, the bad, and the ugly of this defining decade. Hosted by three sisters in their 20s. New episode every Tuesday at 3am EST.

Hosted on Acast. See acast.com/privacy for more information.

Society & Culture

Education,

Self-Improvement

Episodes (20/25)

The 20 Something Playbook

M.A.E. Chats: God forbid a girl has hobbies in your 20s

Having hobbies at this time of life is a refuge from the chaos. Ava might take up knitting, Elle LOVES anything to do with sports, and Maddie... even she doesn't know her next move. But right now she's into spreadsheets... How are your hobbies going? Let us know in the comments below!

Hosted on Acast. See acast.com/privacy for more information.

7 hours ago

24 minutes 47 seconds

The 20 Something Playbook

Chapter Fourteen: Emma Kula Quit Her Corporate Job To Start A Business. Here's What Happened

Here's what happened on Emma's journey of self-discovery and entrepreneurship. In this chapter, we explore the critical decision that Emma made to leave the stability of her corporate job and take a leap of faith into the world of business ownership in her 20s.

What motivated her to make such a bold move? What challenges did she face along the way? Join us as we dive deep into Emma's story and uncover the realities of starting a business from scratch. This chapter is packed with insights, experiences, and inspiration for anyone considering a similar path. Don't miss out on her incredible journey!

More on Emma Kula:

IG: https://www.instagram.com/kulas_kitchen/?hl=en

Substack: https://kulaskitchen.substack.com/

Website: https://www.kulaskitchen.com/about-me

Get Stellar Eats: https://stellareats.com/?srsltid=AfmBOope_byO3TJl6aBiURL4phdnbukSYtDVogb13NtYH0zpLtjIdkon

Hosted on Acast. See acast.com/privacy for more information.

1 week ago

56 minutes 22 seconds

The 20 Something Playbook

M.A.E. Chats: What We've Learned From Constant Rejection in Our 20s

Join us as we reflect on the life lessons we've learned from constant rejection in our 20s so far, and how it's shaped us. Through rejection, we've been able to build our confidence and develop a growth mindset, learning to fail forward and find purpose in our young adult life.

In this video, we share our rejection advice and motivation tips on how to cope with career setbacks, and how to cultivate resilience to achieve success. Our growth journey hasn't been easy, but it's taught us valuable lessons on mental health, self discovery, and the importance of a good mindset.

Whether you're looking for tips on mental wellness or just looking to feel less alone in your 20s, this video is for you. Tune in to learn how to turn rejection into an opportunity for growth and self improvement, and how to develop the mindset you need to achieve your goals and find your purpose.

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

18 minutes 55 seconds

The 20 Something Playbook

M.A.E. Chats: Are Friends Characters Actually Relatable in 2025

What makes FRIENDS so relatable to young adults, especially among those in their 20s? We're rewatching the iconic sitcom, and share how we see ourselves now more than ever in the characters, situations and even the theme song... your life's a joke? You're broke? Your love life's DOA... It's like you're always stuck in second gear, when it hasn't been your day, your week, your month or even your year. Subscribe for a new episode every Tuesday, where we talk about the good, the bad and the ugly of our 20s.

Hosted on Acast. See acast.com/privacy for more information.

3 weeks ago

20 minutes 14 seconds

The 20 Something Playbook

M.A.E. Chats: What's TAYLOR SWIFT Saying About Our 20s Through Her New Album?

Join us as we dive into the world of pop music and explore what Taylor Swift is saying about our 20s through her new album. As a renowned songwriter, Taylor Swift has a unique ability to tap into the emotions and experiences of her listeners, particularly millennials and Gen Z fans who have grown up with her music. In this video, we'll be doing a lyrical analysis of her new album, breaking down the songs and exploring the themes and messages that resonate with young adults. From the highs and lows of relationships to the struggles of finding one's identity, Taylor Swift's music has a way of capturing the essence of millennial music and pop culture. Whether you're a die-hard Taylor Swift fan or just a lover of music commentary and discussion, this video is for you. We'll be exploring the emotional connection that Taylor Swift's songs create with her listeners, and how her music reflects the ups and downs of life in our 20s.

If you liked this video, don't forget to subscribe! New episode every Tuesday :)

More M.A.E. Chats: https://www.youtube.com/watch?v=0NMUmKkcy0E&list=PL1Rs9oUYUlEc6OKwezm67aF1x85L9RBSF

Guest Episodes: https://www.youtube.com/watch?v=dSwr2pPClCM&list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&index=12

BTS Vlogs: https://www.youtube.com/watch?v=KNaj9QhEOls&list=PL1Rs9oUYUlEf6yeVawHLs6G3UUaj4EACf

Hosted on Acast. See acast.com/privacy for more information.

4 weeks ago

45 minutes

The 20 Something Playbook

Chapter Thirteen: How Thamina Stoll Went From Broke to Financially Free in Her 20s

Ready for some real financial education? Join us for an unfiltered conversation as Thamina Stoll shares her journey from broke to financially free in her 20s. Through powerful storytelling and honest life lessons, Thamina reveals how financial independence is possible, even if you’re starting from zero.

If you’re tired of feeling lost with money and want actionable personal finance advice, this episode is for you! We dive deep into budgeting, money management, and investing for beginners, all from the perspective of women who’ve been there. Subscribe and join our community of financially empowered 20-somethings, committed to financial growth and supporting each other’s journeys.

Thamina’s story is proof that perseverance and determination can lead to financial freedom. Discover how she learned to save money, build wealth, and take control of her financial future. By tuning in, you’ll gain practical tips for achieving financial independence, learn the importance of financial education, and get inspired to set—and crush—your own financial goals.

Key Takeaways:

Real strategies for financial education in your 20s

How to move from broke to financially independent

Budgeting tips that actually work

Investing for beginners and building wealth

Connect with Thamina Stoll:

LinkedIn: https://www.linkedin.com/in/thaminastoll/

Instagram: https://www.instagram.com/accounts/login/?next=https%3A%2F%2Fwww.instagram.com%2Fthaminastoll%2F%3Fhl%3Den&is_from_rle

Website: https://www.thaminastoll.com/

Germany's Top 100 Women of the Year: https://www.thaminastoll.com/about

Follow Madison, Ava, and Elle:

Instagram/TikTok @20somethingplaybook

Listen to “The 20 Something Playbook”:

Spotify

https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=Uiv2K4tmRKGHbD6Pns6KeQ

Apple Podcasts

https://podcasts.apple.com/ca/podcast/the-20-something-playbook/id1801522743

Amazon Podcasts

https://music.amazon.com/es-us/podcasts/5db7484e-4184-464c-b6d9-706adc37f7d5/the-20-something-playbook

iHeart

https://www.iheart.com/podcast/269-the-20-something-playbook-269958812/?cmp=web_share&embed=true

Watch Volume One of "The 20 Something Playbook" on YouTube: https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=Krq-KY-PoR_uK9gJ

Behind The Scenes | Filming the Podcast in NYC and California: https://www.youtube.com/watch?v=KNaj9QhEOls&list=PL1Rs9oUYUlEf6yeVawHLs6G3UUaj4EACf

M.A.E. Chats: https://www.youtube.com/playlist?list=PL1Rs9oUYUlEc6OKwezm67aF1x85L9RBSF

To advertise on this podcast please email: macgregormadison@gmail.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/doug-organ/theme-from-a-lift

License code: BPZMSBJOKUAS89NB

#financialliteracy #financialindependence #20something #podcast

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

53 minutes 11 seconds

The 20 Something Playbook

M.A.E. Chats: How The Summer I Turned Pretty Captures The Uncertainty of Your 20s

Join us in this episode of M.A.E. Chats as we dive into the captivating world of The Summer I Turned Pretty and explore how it perfectly encapsulates the uncertainty of your 20s. With its relatable characters and coming-of-age storylines, this series is all about embracing the summer vibes that come with newfound freedom and independence. As we navigate the ups and downs of life, we learn valuable life lessons about chasing dreams, cultivating a growth mindset, and surrounding ourselves with good vibes that promote personal growth. The Summer I Turned Pretty is more than just a story - it's a reflection of our own journeys, filled with moments of self-discovery, uncertainty, and the pursuit of happiness. Tune in to find out how this series captures the essence of our twenties and the importance of staying true to ourselves as we navigate the twists and turns of life.

Follow Madison, Ava, and Elle:

Instagram/TikTok @20somethingplaybook

Listen to “The 20 Something Playbook”:

Spotify

https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=Uiv2K4tmRKGHbD6Pns6KeQ

Apple Podcasts

https://podcasts.apple.com/ca/podcast/the-20-something-playbook/id1801522743

Amazon Podcasts

https://music.amazon.com/es-us/podcasts/5db7484e-4184-464c-b6d9-706adc37f7d5/the-20-something-playbook

iHeart

https://www.iheart.com/podcast/269-the-20-something-playbook-269958812/?cmp=web_share&embed=true

Watch Volume One of "The 20 Something Playbook" on YouTube: https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=Krq-KY-PoR_uK9gJ

Behind The Scenes | Filming the Podcast in NYC and California: https://www.youtube.com/watch?v=KNaj9QhEOls&list=PL1Rs9oUYUlEf6yeVawHLs6G3UUaj4EACf

M.A.E. Chats: https://www.youtube.com/playlist?list=PL1Rs9oUYUlEc6OKwezm67aF1x85L9RBSF

To advertise on this podcast please email: macgregormadison@gmail.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/doug-organ/theme-from-a-lift

License code: BPZMSBJOKUAS89NB

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

44 minutes 20 seconds

The 20 Something Playbook

Chapter Twelve: How To Be Healthy In Your 20s with Josie Santi

Wellness in your 20s with Josie Santi (The Everygirl, 1M+ downloads): Authenticity, joy, and self-discovery for ambitious women.

EPISODE 12 of The 20 Something Playbook Podcast – New episodes every Tuesday!

Timestamps:

00:00 Intro & Guest Welcome

03:15 Josie’s 20s transformation story

10:45 Redefining wellness: what really matters

19:30 Moving from Chicago to LA – chasing dreams

27:00 Joy as a lifestyle: Josie’s #1 takeaway

👇 What’s your #1 wellness lesson from your 20s? Drop it in the comments and join the conversation!

For more on Josie Santi:

Instagram: https://www.instagram.com/josie.santi/?hl=en

The Everygirl podcast: https://www.theeverygirlpodcast.com/

The Everygirl podcast Instagram: https://www.instagram.com/theeverygirlpodcast/

About Josie Santi: https://theeverygirl.com/contributor/josie-santi/

Follow Madison, Ava, and Elle:

Instagram/TikTok @20somethingplaybook

Listen to “The 20 Something Playbook”:

Spotify

https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=Uiv2K4tmRKGHbD6Pns6KeQ

Apple Podcasts

https://podcasts.apple.com/ca/podcast/the-20-something-playbook/id1801522743

Amazon Podcasts

https://music.amazon.com/es-us/podcasts/5db7484e-4184-464c-b6d9-706adc37f7d5/the-20-something-playbook

iHeart

https://www.iheart.com/podcast/269-the-20-something-playbook-269958812/?cmp=web_share&embed=true

Watch Volume One of "The 20 Something Playbook" on YouTube: https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=Krq-KY-PoR_uK9gJ

Behind The Scenes | Filming the Podcast in NYC and California: https://www.youtube.com/watch?v=KNaj9QhEOls&list=PL1Rs9oUYUlEf6yeVawHLs6G3UUaj4EACf

M.A.E. Chats: https://www.youtube.com/playlist?list=PL1Rs9oUYUlEc6OKwezm67aF1x85L9RBSF

To advertise on this podcast please email: macgregormadison@gmail.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/doug-organ/theme-from-a-lift

License code: BPZMSBJOKUAS89NB

#wellness #20something #podcast

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

1 hour 10 minutes 49 seconds

The 20 Something Playbook

M.A.E. Chats: How we navigate comparing ourselves to each other

In this chat, Madison, Ava, and Elle dive into how they navigate comparison as sisters (and twins). They share what they have learned over the years, what's worked, what doesn't and struggles they've had to overcome as they've grown up. Especially during your 20s, it's easy to fall into the comparison trap. We hope this conversation is helpful, and at the very least, we hope you get a chuckle or two out of our funny stories.

Listen to episodes:

Spotify: https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=cPnjpInHTDSGuMWc3p7ufQ

Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-20-something-playbook/id1801522743

TikTok: https://www.tiktok.com/@20somethingplaybook

Instagram: https://www.instagram.com/20somethingplaybook?utm_source=ig_web_button_share_sheet&igsh=MXh5YWgwc244YmxrZA==

Thank you for tuning in!!

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

35 minutes 56 seconds

The 20 Something Playbook

Chapter Eleven: Mastering Your Mental Health in Your 20s with Startup Founder Mackenzie Drazan Cook

This week on The 20 Something Playbook we’re joined by Mackenzie Drazan Cook— founder of T.E.A.M. (Teaching Everyone About Mental Health), CEO of mental health software startup MiResource and a 2022 Forbes 30 Under 30 honoree.

In this powerful conversation, Mackenzie opens up about the defining lessons of her 20s: from navigating relationships and career pivots to facing loss and resilience. She shares the single most important factor in figuring out what you actually want to do with your life — plus how losing her sister while in college shaped her perspective on hardship and growth.

If you’re in your 20s (or just looking for guidance and inspiration), this episode is packed with insights you don’t want to miss.

🎧 Tune in now and take away the tools to help you navigate your own journey of self-discovery and growth.

For more on Mackenzie Drazan Cook:

MiResource (find the right mental health care for you): https://miresource.com/

T.E.A.M. Instagram (Madison, Ava and Elle run the social media): https://www.instagram.com/myteam.social/?hl=en

Mackenzie Instagram: https://www.instagram.com/mackenziedrazan/?hl=en

More on Mackenzie: https://www.wbenc.org/speakers/mackenzie-drazan/

Follow Madison, Ava, and Elle:

Instagram/TikTok @20somethingplaybook

Listen to “The 20 Something Playbook”:

Spotify

https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=Uiv2K4tmRKGHbD6Pns6KeQ

Apple Podcasts

https://podcasts.apple.com/ca/podcast/the-20-something-playbook/id1801522743

Amazon Podcasts

https://music.amazon.com/es-us/podcasts/5db7484e-4184-464c-b6d9-706adc37f7d5/the-20-something-playbook

iHeart

https://www.iheart.com/podcast/269-the-20-something-playbook-269958812/?cmp=web_share&embed=true

Watch Volume One of "The 20 Something Playbook" on YouTube: https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=Krq-KY-PoR_uK9gJ

Behind The Scenes | Filming the Podcast in NYC and California: https://www.youtube.com/watch?v=KNaj9QhEOls&list=PL1Rs9oUYUlEf6yeVawHLs6G3UUaj4EACf

M.A.E. Chats: https://www.youtube.com/playlist?list=PL1Rs9oUYUlEc6OKwezm67aF1x85L9RBSF

To advertise on this podcast please email: macgregormadison@gmail.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/doug-organ/theme-from-a-lift

License code: BPZMSBJOKUAS89NB

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

49 minutes 33 seconds

The 20 Something Playbook

M.A.E. Chats: When things don’t go to plan, you’re learning not failing.

The 20's is all about trying and failing, and trying all over again. But what we don't recognize is that these aren't failures, they're learnings! Madison, Ava and Elle talk about their rollercoaster experience in the screenwriting industry and how important every 'failure' has been to get them where they are today.

Watch this episode on YouTube: https://youtu.be/iHNJnsCLHPI

Listen to episodes:

Spotify: https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=cPnjpInHTDSGuMWc3p7ufQ

Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-20-something-playbook/id1801522743

TikTok: https://www.tiktok.com/@20somethingplaybook

Instagram: https://www.instagram.com/20somethingplaybook?utm_source=ig_web_button_share_sheet&igsh=MXh5YWgwc244YmxrZA==

Thank you for tuning in!!

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

39 minutes 32 seconds

The 20 Something Playbook

Chapter Ten: From Open Heart Surgery to Hosting Her Own Show with Madison Tevlin

In this week's chapter of The 20 Something Playbook we sat down with actor, host of "21 Questions", advocate and public speaker Madison Tevlin. Back in 2021, Madison interviewed our co-host (Madison MacGregor) for her show "Who Do You Think I Am". Madison Tevlin has been nominated for a Canadian Screen Award.

Madison, only 23, bravely shares her personal experience of undergoing open heart surgery, revealing the highs and lows of her journey. Madison holds nothing back, giving us a candid look at what it's like to go through such a life-changing event while pursuing your dreams...

Get ready for a heartfelt and inspiring chat, Madison has let nothing stop her in the pursuit of her passions, and she's only just getting started!

For more Madison Tevlin:

Website: https://www.madisontevlin.com/

Instagram: https://www.instagram.com/madisontevlin/

Maddie's podcast "21 Questions" coming soon:

https://participate.sxsw.com/flow/sxsw/sxsw26/community-voting-sxsw/page/community-voting/session/1753389225843001bJwc

Follow Madison, Ava, and Elle:

Instagram @20somethingplaybook

TikTok @20somethingplaybook

Listen to “The 20 Something Playbook”:

Spotify

https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=Uiv2K4tmRKGHbD6Pns6KeQ

Apple Podcasts

https://podcasts.apple.com/ca/podcast/the-20-something-playbook/id1801522743

Amazon Podcasts

https://music.amazon.com/es-us/podcasts/5db7484e-4184-464c-b6d9-706adc37f7d5/the-20-something-playbook

iHeart

https://www.iheart.com/podcast/269-the-20-something-playbook-269958812/?cmp=web_share&embed=true

Watch Volume One of "The 20 Something Playbook" on YouTube: https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=Krq-KY-PoR_uK9gJ

Behind The Scenes | Filming the Podcast in NYC and California: https://www.youtube.com/watch?v=KNaj9QhEOls&list=PL1Rs9oUYUlEf6yeVawHLs6G3UUaj4EACf

To advertise on this podcast please email: macgregormadison@gmail.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/doug-organ/theme-from-a-lift

License code: BPZMSBJOKUAS89NB

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

19 minutes 48 seconds

The 20 Something Playbook

M.A.E. Chats: The Most HILARIOUS Moments in Podcasting

Here's a sneak peek into the making of our very first season! From mishaps to funny moments, it's been a wild ride. We hope you enjoy!

Volume One Episodes: https://www.youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6

Volume One BTS Vlogs (NYC and Cali): https://www.youtube.com/playlist?list=PL1Rs9oUYUlEc6OKwezm67aF1x85L9RBSF

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

43 minutes 31 seconds

The 20 Something Playbook

Chapter Nine: From Healing an Eating Disorder to Founding a Healthy Snack Brand With Sydney Karmes-Wainer

This week on The 20 Something Playbook, we sit down with Sydney Karmes-Wainer an inspiring 20-something CEO and founder of the healthy snack brand French Squirrel.

Sydney opens up about her journey from disordered eating to launching a mission-driven company that's now stocked at stores like Erewhon, The Fresh Market and more.

We talk about entrepreneurship, personal growth, wellness, and what it really takes to turn a painful chapter into a purpose-filled business. Learn how she overcame obstacles, stayed true to her vision, and created a business that makes a difference in people's lives. Sydney's story is a testament to the power of following your passion and pursuing your dreams, no matter how young you are!

Topics we cover:

- Healing your relationship with food in your 20s

- Building a business from scratch (without

burning out)

- Entrepreneurship lessons no one talks about

- Why your struggles can become your

superpower

To find French Squirrel snacks near you: https://frenchsquirrel.com/

Instagram:

@frenchsquirrel.co

@sydney_kw

More on Sydney: https://www.bristolfarms.com/founders/mtf-sydney-karmes-wainer-of-french-squirrel

Follow Madison, Ava, and Elle:

Instagram @20somethingplaybook

TikTok @20somethingplaybook

Listen to “The 20 Something Playbook”:

Spotify

https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=Uiv2K4tmRKGHbD6Pns6KeQ

Apple Podcasts

https://podcasts.apple.com/ca/podcast/the-20-something-playbook/id1801522743

Amazon Podcasts

https://music.amazon.com/es-us/podcasts/5db7484e-4184-464c-b6d9-706adc37f7d5/the-20-something-playbook

iHeart

https://www.iheart.com/podcast/269-the-20-something-playbook-269958812/?cmp=web_share&embed=true

Watch Volume One of "The 20 Something Playbook" on YouTube: https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=Krq-KY-PoR_uK9gJ

Behind The Scenes | Filming the Podcast in NYC and California: https://www.youtube.com/watch?v=KNaj9QhEOls&list=PL1Rs9oUYUlEf6yeVawHLs6G3UUaj4EACf

To advertise on this podcast please email: macgregormadison@gmail.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/doug-organ/theme-from-a-lift

License code: BPZMSBJOKUAS89NB

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

57 minutes 40 seconds

The 20 Something Playbook

M.A.E. Chats: The Soundtrack to Your 20s

We didn’t get tickets to the Gracie Abrams concert in Toronto last weekend, so we talked about our fave songs about the 20s LIVE on our YouTube Channel instead.

We each made a list of our top 3 “20s Anthems” and haven’t revealed them to each other until this video.

What song is defining your 20s right now? Let us know in the comments below.

Watch The 20 Something Playbook Episodes here: https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=8zPCw5kYA_bQCQE1

M.A.E. Chats: https://www.youtube.com/playlist?list=PL1Rs9oUYUlEc6OKwezm67aF1x85L9RBSF

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

30 minutes 56 seconds

The 20 Something Playbook

Chapter Eight: Following Your Dreams in Your 20s While Navigating Chronic Illness with Alex Chaves

This week on The 20 Something Playbook we're joined by actor and dancer Alexandra Chaves, best known for her role as Piper on The Next Step.

In this heartfelt and honest conversation, Alex opens up about what it's really like to chase big dreams in your 20s while living with a chronic illness. Diagnosed with colitis as a teen, she shares how she's learned to manage her health while continuing to show up fully for her passions.

From setbacks to breakthroughs, this episode is packed with insight, resilience, and inspiration. It's a powerful reminder that we're all navigating something beyond our control (especially in our 20s) and the real growth comes when we learn to embrace the full journey, even when it takes us far outside our comfort zone.

Follow Alex on Instagram: https://www.instagram.com/alexandrachaves/?hl=en

TikTok: https://www.tiktok.com/@alexandra.chaves?lang=en

For more chats with Alex: https://www.instagram.com/reel/C0H5wFzPyZO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Follow Madison, Ava, and Elle:

Instagram @20somethingplaybook

TikTok @20somethingplaybook

Listen to “The 20 Something Playbook”:

Spotify

https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=Uiv2K4tmRKGHbD6Pns6KeQ

Apple Podcasts

https://podcasts.apple.com/ca/podcast/the-20-something-playbook/id1801522743

Amazon Podcasts

https://music.amazon.com/es-us/podcasts/5db7484e-4184-464c-b6d9-706adc37f7d5/the-20-something-playbook

iHeart

https://www.iheart.com/podcast/269-the-20-something-playbook-269958812/?cmp=web_share&embed=true

Watch Volume One of "The 20 Something Playbook" on YouTube: https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=Krq-KY-PoR_uK9gJ

Behind The Scenes | Filming the Podcast in NYC and California: https://www.youtube.com/watch?v=KNaj9QhEOls&list=PL1Rs9oUYUlEf6yeVawHLs6G3UUaj4EACf

To advertise on this podcast please email: macgregormadison@gmail.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/doug-organ/theme-from-a-lift

License code: BPZMSBJOKUAS89NB

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

54 minutes 28 seconds

The 20 Something Playbook

M.A.E. Chats: 20s Birthday Reflections, Change, and the Trenches

This week on The 20 Something Playbook, we went LIVE on YouTube for a chat about 20s birthday reflections (Ava and Elle turned 23 last week), change and the trenches… all while sharing ONE MIC, which was a big challenge for us, lol.

In this episode “M.A.E. Chats: 20s Birthday Reflections, Change, and the Trenches” we’re talking about our experiences, mistakes, and successes. From relationships and friendships to career and personal growth, get ready for a raw and honest conversation that will make you laugh, cry, and feel less alone in the trenches of your 20s.

Full episode is out NOW on YouTube: https://www.youtube.com/live/FJfwF3tyk5c?si=WQ9n5sMk8wDxnKx9

Watch The 20 Something Playbook Episodes here: https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=8zPCw5kYA_bQCQE1

Chapter 3 of The 20 Something Playbook: https://youtu.be/vyVZJWe9iPs?si=zrOacLgV41O6sG5N

M.A.E. Chat from last week: https://www.youtube.com/live/FJfwF3tyk5c?si=iqTHTW1UepjlVvdb

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

38 minutes 49 seconds

The 20 Something Playbook

Chapter Seven: Med School in Your 20s With Dr. Gabriela Asturias, Stanford MD from Guatemala

Meet Dr. Gabriela Asturias, an inspiring Stanford psych resident who achieved her dream of becoming a doctor in her 20s! Born and raised in Guatemala, Gabriela's journey to success is a testament to her hard work, dedication, and perseverance. In this video, we get to know Gabriela's story, from Duke University to her residency at Stanford, including starting a business while in school (Co-Founder and COO at MiResource) and navigating mental health challenges along the way. Get ready to be motivated by her remarkable achievements and learn about her experiences as a young doctor. Watch until the end to discover the challenges she overcame and the lessons she learned along the way.

Dr Gabriela recently won the prestigious Princess of Girona Prize 2025. She was on the Forbes 30 under 30 List in 2022 and MIT Tech Review 35 under 35.

Follow Dr Gabi at:

Instagram: https://www.instagram.com/gabrielaasturiasgt/?hl=en

LinkedIn: https://www.linkedin.com/in/gabriela-asturias/

Website: https://miresource.com/provider/gabriela-asturias-ZbuN

Miresource: https://miresource.com

For more mental health chats @myteam.social on Instagram

Follow Madison, Ava, and Elle:

Instagram @20somethingplaybook

TikTok @20somethingplaybook

Listen to “The 20 Something Playbook”:

Spotify

https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=Uiv2K4tmRKGHbD6Pns6KeQ

Apple Podcasts

https://podcasts.apple.com/ca/podcast/the-20-something-playbook/id1801522743

Amazon Podcasts

https://music.amazon.com/es-us/podcasts/5db7484e-4184-464c-b6d9-706adc37f7d5/the-20-something-playbook

iHeart

https://www.iheart.com/podcast/269-the-20-something-playbook-269958812/?cmp=web_share&embed=true

Watch Volume One of "The 20 Something Playbook" on YouTube: https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=Krq-KY-PoR_uK9gJ

Behind The Scenes | Filming the Podcast in NYC and California: https://www.youtube.com/watch?v=KNaj9QhEOls&list=PL1Rs9oUYUlEf6yeVawHLs6G3UUaj4EACf

To advertise on this podcast please email: macgregormadison@gmail.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/doug-organ/theme-from-a-lift

License code: BPZMSBJOKUAS89NB

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

52 minutes 49 seconds

The 20 Something Playbook

M.A.E. Chats: Navigating the Job Market in Your 20s

Are you tired of feeling overwhelmed and frustrated with the job market? Madison, Ava and Elle talk about their current job market struggles in their 20s, from the stress of unemployment to being employed, and trying not to crash out in the process. From dealing with rejection and self-doubt to finding ways to stay motivated and focused, we're sharing our unfiltered thoughts. If you're struggling to find a job or feeling stuck in your career, this chat is for you!

Watch this episode on YouTube: https://www.youtube.com/live/e8WaMEzyYD8?si=q5ttMQ2dvhIYsZUk

Chapter Three with Britt Baker (The Artist's Way): https://youtu.be/vyVZJWe9iPs?si=SI6oUWnVnn2TOeJZ

Chapter Six: Postgrad Playbook with Jahleane Dolne: https://youtu.be/t0YqzYN90Z4?si=m4D8lUH5gxz7hLCg

Volume One of The 20 Something Playbook is out now (new episodes every Tuesday): https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=3gNbVkQVqg6abe60

Listen to episodes:

Spotify: https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=cPnjpInHTDSGuMWc3p7ufQ

Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-20-something-playbook/id1801522743

TikTok: https://www.tiktok.com/@20somethingplaybook

Instagram: https://www.instagram.com/20somethingplaybook?utm_source=ig_web_button_share_sheet&igsh=MXh5YWgwc244YmxrZA==

Thank you for tuning in!!

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

45 minutes 19 seconds

The 20 Something Playbook

Chapter Six: Meet Jahleane Dolne, Creator of The Postgrad Playbook

This week on The 20 Something Playbook we're joined by Jahleane Dolne, founder of The Postgrad Playbook. In this episode, Jahleane shares her journey behind creating a comprehensive guide for post-graduates. From navigating the challenges of adulthood to finding success in the real world, The Postgrad Playbook is a game-changer for anyone looking to thrive beyond college/university. Tune in to learn more about Jahleane's journey, her approach to post-grad life, and how her playbook can help you achieve your goals.

The Postgrad Playbook: https://thepostgradsplaybook.com/

Follow Jahleane Dolne on LinkedIn: https://www.linkedin.com/in/jahleane/

Jahleane's podcast "Make Up Your Mind": https://open.spotify.com/show/5NPfYGhYW2QwAWQOB0L7Dz?si=3bb44687e0bc46ac

Follow Jahleane on IG:

@jahleane

@thepostgradplaybook

Follow Madison, Ava, and Elle:

Instagram @20somethingplaybook

TikTok @20somethingplaybook

Listen to “The 20 Something Playbook”:

Spotify

https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=Uiv2K4tmRKGHbD6Pns6KeQ