Chapter Twelve: How To Be Healthy In Your 20s with Josie Santi

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The 20 Something Playbook

M.A.E. MacGregor

25 episodes

2 days ago

The 20 Something Playbook is your guide through the good, the bad, and the ugly of this defining decade. Hosted by three sisters in their 20s. New episode every Tuesday at 3am EST.

Hosted on Acast. See acast.com/privacy for more information.

All content for The 20 Something Playbook is the property of M.A.E. MacGregor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The 20 Something Playbook is your guide through the good, the bad, and the ugly of this defining decade. Hosted by three sisters in their 20s. New episode every Tuesday at 3am EST.

Hosted on Acast. See acast.com/privacy for more information.

Society & Culture

Education,

Self-Improvement

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Chapter Twelve: How To Be Healthy In Your 20s with Josie Santi

The 20 Something Playbook

1 hour 10 minutes 49 seconds

1 month ago

Chapter Twelve: How To Be Healthy In Your 20s with Josie Santi

Wellness in your 20s with Josie Santi (The Everygirl, 1M+ downloads): Authenticity, joy, and self-discovery for ambitious women.

EPISODE 12 of The 20 Something Playbook Podcast – New episodes every Tuesday!

Timestamps:

00:00 Intro & Guest Welcome

03:15 Josie’s 20s transformation story

10:45 Redefining wellness: what really matters

19:30 Moving from Chicago to LA – chasing dreams

27:00 Joy as a lifestyle: Josie’s #1 takeaway

👇 What’s your #1 wellness lesson from your 20s? Drop it in the comments and join the conversation!

For more on Josie Santi:

Instagram: https://www.instagram.com/josie.santi/?hl=en

The Everygirl podcast: https://www.theeverygirlpodcast.com/

The Everygirl podcast Instagram: https://www.instagram.com/theeverygirlpodcast/

About Josie Santi: https://theeverygirl.com/contributor/josie-santi/

Follow Madison, Ava, and Elle:

Instagram/TikTok @20somethingplaybook

Listen to “The 20 Something Playbook”:

Spotify

https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=Uiv2K4tmRKGHbD6Pns6KeQ

Apple Podcasts

https://podcasts.apple.com/ca/podcast/the-20-something-playbook/id1801522743

Amazon Podcasts

https://music.amazon.com/es-us/podcasts/5db7484e-4184-464c-b6d9-706adc37f7d5/the-20-something-playbook

iHeart

https://www.iheart.com/podcast/269-the-20-something-playbook-269958812/?cmp=web_share&embed=true

Watch Volume One of "The 20 Something Playbook" on YouTube: https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=Krq-KY-PoR_uK9gJ

Behind The Scenes | Filming the Podcast in NYC and California: https://www.youtube.com/watch?v=KNaj9QhEOls&list=PL1Rs9oUYUlEf6yeVawHLs6G3UUaj4EACf

M.A.E. Chats: https://www.youtube.com/playlist?list=PL1Rs9oUYUlEc6OKwezm67aF1x85L9RBSF

To advertise on this podcast please email: macgregormadison@gmail.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/doug-organ/theme-from-a-lift

License code: BPZMSBJOKUAS89NB

#wellness #20something #podcast

Hosted on Acast. See acast.com/privacy for more information.