In this bold and deeply empowering episode of Tea with Dee, Delynn Miller dives into one of the most overlooked keys to personal power: the mindset of adaptability — and the dangerous cycle that keeps us stuck in victim or villain mode. If you’ve ever felt trapped in a loop where you're either blaming others or blaming yourself, this episode will rewire your thinking. Delynn unpacks how life’s plot twists aren’t meant to punish you — they’re meant to prepare you. Adaptability isn’t about being passive; it’s about being energetically available to your next evolution. You'll learn: How to spot when you’re caught in the victim-villain loop Why adaptability is one of the most powerful spiritual mindsets you can cultivate What to do when you feel stuck in chaos, control, or overreaction A powerful question to help you step back into alignment Why releasing blame is the beginning of real change This episode will challenge your inner narrative, ignite your self-responsibility, and remind you that the most powerful people aren’t rigid — they’re responsive.

In this raw and energetically charged episode of Tea with Dee: Soul Edition, Delynn Miller and Sandy G take you on a deep-dive into one of the most pivotal yet misunderstood experiences on the soul journey: the death of the old self. This conversation is equal parts sacred transmission and spiritual truth serum. Delynn and Sandy explore what it really feels like when the soul begins to awaken — not in a gentle whisper, but in a full-blown breakdown. From shedding timelines that no longer fit, to facing spiritual loneliness, to decoding the frequency behind identity loss — this is a must-listen for anyone standing in the middle of their becoming. You’ll learn: What it means to experience a “soul death” (and why it’s necessary) Why your external chaos might actually be internal alignment How to stay grounded when your identity is crumbling The difference between choosing from your wound vs. your soul How to surrender when the path makes no logical sense This episode is a sacred permission slip to stop clinging and start trusting. You’re not broken — you’re being rebuilt.

In this bold and deeply empowering episode of Tea with Dee, Delynn Miller dives into one of the most uncomfortable, yet transformative, truths you'll ever hear: real resilience isn't about sucking it up — it's about rising differently. If you've been conditioned to believe that being strong means never showing emotion or always having it together, this conversation will flip your entire script. Delynn breaks down the difference between resilience and repression, why our brains confuse being numb with being strong, and how generational patterns keep us stuck in survival mode. You'll learn: Why resilience lives in recovery, not resistance How to use the 90-second rule to process emotions instead of suppressing them The power of collecting evidence of your past comebacks How to create your personal comeback ritual for chaos Why your breakdowns might actually be invitations to your next level This episode is your reminder that you're not broken — you've just forgotten who you are. You're capable of meeting hard things with a grounded, soul-led heart. You don't need to bounce back; you need to come back to yourself.

In this soul-stirring episode of Tea with Dee, Delynn Miller sits down with Jennifer Gardner, a former nurse and educator turned real estate entrepreneur and mentor, to unpack what it really means to choose yourself — even when it feels terrifying. After decades of serving others as a nurse, teacher, and single mom, Jennifer hit a wall. She realized that the system she was loyal to no longer aligned with her soul, and that staying safe was costing her purpose. What followed was a brave and beautiful reinvention at age 50 — one rooted in truth, courage, and peace. You’ll learn: How to know when it’s time to walk away — even from something “good” Why your children will follow your example, not your advice How to rewrite your identity and own a new chapter The truth about boundaries, burnout, and breaking the mold Why it’s never too late to become the woman you were always meant to be If you’ve been craving something more but feel afraid to leap — this episode is your permission slip to trust yourself again.

In this uplifting and perspective-shifting episode of Tea with Dee, Delynn Miller sits down with connector, creator, and insurance disruptor Anthony Markey, the heart-led founder of I Know a Guy. What started as a casual referral idea turned into a full-blown movement — built on reciprocity, relationships, and radical generosity. Anthony shares how a negative-40-degree night in a porta potty sparked a vow to never settle for mediocrity again. Now, he’s redefining what it means to lead a business with impact by turning insurance into soul work and networking into a ripple of value that reaches far beyond him. You’ll learn: Why “being lazy” is often just a sign of misalignment How to transform your business by leading with service, not strategy The universal laws that actually govern success (and how to stop resisting them) Why connection is the currency of the future How I Know A Guy is setting a new standard for collaborative, heart-led business This is the episode that proves: if you want to grow your income, start by growing your impact.

In this soul-nourishing and reflective episode of Tea with Dee, Delynn Miller sits down with HR executive Karina Norr, who did what most people only dream of: she took a full year off to rediscover herself through adventure, spirituality, and radical self-honesty. After quietly quitting a 20-year career in healthcare and hitting a wall of burnout, Karina followed the whispers of her soul into a year she now calls her “Eat, Pray, Love” chapter — and everything changed. From temple tours in Bali to solo adventures in Morocco, Karina shares how travel helped her reclaim joy, presence, and purpose. You’ll learn: How to recognize the early signs of emotional burnout Why burnout is a calling, not a curse The power of taking a soul-sabbatical — even if it’s just for 10 days How Karina redefined success after decades of chasing titles Practical ways to reconnect with your inspiration and intuition This episode is your permission slip to pause, reflect, and ask: “What am I squeezing out of this chapter of my life — and is it time for something new?”

In this raw and soul-shaking episode of Tea with Dee, Delynn Miller sits down with Dustin Gawne — founder of Alternative Highs — whose story of addiction, trauma, and unshakable resilience will leave you speechless. From surviving a car accident that left him nearly paralyzed, to battling addiction, incarceration, and a near-death overdose, Dustin’s story is not just about surviving — it’s about transcending. Through it all, one truth remains: healing isn’t linear, but it is possible. You'll learn: Why rock bottom can be a soul awakening in disguise What it really takes to get (and stay) sober when you feel too far gone The power of community, movement, and being seen without judgment How to create a new “high” rooted in purpose, not pain Why success is no longer measured in status — but in service This is not just a comeback story — it’s a reawakening. If you’ve ever doubted your ability to turn things around, Dustin is living proof that the light can still find you, even in your darkest chapter.

In this expansive and soul-stirring episode of Tea with Dee: Soul Series, Delynn Miller and the incomparable Sandy G crack open the very essence of spiritual growth, awakening, and remembrance. This isn't just talk — it's transformation in real-time. If you've ever felt stuck, confused, burned out, or like your life is falling apart, this conversation is your energetic intervention. Together, Delynn and Sandy reveal why your "breakdown" may actually be a soul-level breakthrough, how generational and spiritual genetics shape your beliefs, and what it truly means to remember who you really are — beyond the conditioning, beyond the labels, and beyond the paycheck. You'll learn: The truth behind feeling stuck (hint: it’s a call, not a curse) How to know if you’re awakening or simply burnt out Why your profession might be blocking your purpose What it actually looks like to be recalled by your higher self The difference between healing and remembering — and why you need both This debut episode of the Soul Series will stir your spirit, challenge your beliefs, and remind you: you are not broken. You are being remembered.

In this bold and deeply empowering episode of Tea with Dee, Delynn Miller dives into one of the most uncomfortable, yet transformative, truths you'll ever hear: change feels hard because your brain equates familiar with safe — even when it's not. If you've been stuck in patterns that no longer serve you, knowing what you need to do but can't seem to make yourself do it, this conversation will flip your entire script. Delynn breaks down the science of neuroplasticity, why our nervous systems resist growth, and how low self-worth silently shapes every decision we make. You'll learn: Why your brain loves toxic habits because they're predictable How the mind loop of thoughts, feelings, and actions reinforces your identity The real reason change feels scary (it's not what you think) Why the hardest part isn't new behavior — it's grieving your old identity Three practical tools to work with your nervous system instead of against it This episode is your reminder that you already have everything you need to become who you're meant to be. The resistance is real, but so is your power to move through it.

In this transformative and soul-stirring episode of Tea with Dee, Delynn Miller tackles one of the most paralyzing experiences we face as humans: feeling completely overwhelmed by major life transitions — and why taking small, sacred steps is your secret weapon. If you've ever stared at a career change, relationship shift, or major life pivot and thought "where the crap do I even begin?" this conversation will be your lifeline. Delynn breaks down the science of why our brains perceive change as a threat (hello, amygdala!), shares her raw story of leaving a six-figure job while staring at a resignation email for three days, and reveals why your nervous system actually craves the predictability of small steps. You'll learn: Why your brain screams "DANGER!" at growth opportunities (and how to work with it) The behavioral momentum secret: how small steps create unstoppable forward motion Why feeling overwhelmed doesn't mean you're weak — it means you're human Real client stories of transformation through tiny, brave actions How to build sacred rituals your soul can trust The one journaling exercise that will get you unstuck today This episode is your permission slip to go small, go slow, and go sacred. Because the version of you on the other side of this change isn't waiting for you to be perfect — she's just waiting for you to start.

In this mind-expanding episode of Tea with Dee, Delynn Miller sits down with spiritual powerhouse Sandy Guarnotta to shatter everything you thought you knew about your own capabilities. If you've been walking through life believing that psychic abilities, intuition, and spiritual gifts are reserved for a chosen few, prepare to have your reality completely reconstructed. Sandy, a former psychologist turned spiritual channel, drops the ultimate truth bomb: you already have everything you need to connect with spirit — you've just been programmed to forget it. After 35 years in psychology, she's bridging hard science with spiritual truth, proving that your pineal gland isn't just sitting there for decoration. You'll discover: Why fear and doubt are the only things blocking your spiritual gifts How your brain literally rewires when you activate your intuitive abilities The scientific proof behind why some people can channel spirit and hold business meetings simultaneously Exact practices for developing your psychic abilities (spoiler: it starts with paying attention to "coincidences") Why the collective awakening happening right now isn't an accident How to stop seeking answers outside yourself when your soul already has the blueprint This episode is your wake-up call that you're not broken, blocked, or missing some special gene. You're just experiencing temporary amnesia from a soul that chose to forget so it could remember. The question isn't whether you have gifts — it's whether you're brave enough to use them. Your spiritual team has been waiting. It's time to remember who you really are.

In this bold and deeply empowering episode of Tea with Dee, Delynn Miller dives into one of the most uncomfortable, yet transformative, truths you'll ever hear: prioritizing yourself isn't selfish — it's sacred. If you've been conditioned to believe that putting yourself first makes you a bad partner, parent, or friend, this conversation will flip your entire script. Delynn breaks down the math of self-sacrifice (spoiler: you're running at negative 550%), why our brains are wired to seek approval at our own expense, and how generational patterns keep us stuck in survival mode. You'll learn: Why love isn't sacrifice and self-care isn't selfish How people-pleasing is actually a survival strategy from childhood The flight attendant rule: why putting your mask on first saves everyone Exact scripts for setting boundaries without feeling like the villain How to set non-negotiables that are truly non-negotiable This episode is your reminder that choosing yourself in a world that demands your compliance is an act of rebellion. You're not selfish for protecting your peace. You're just done shrinking.

In this bold and deeply empowering episode of Tea with Dee, Delynn Miller dives into one of the most uncomfortable, yet transformative, skills you'll ever learn: how to reclaim your time and energy — and mean it. If your schedule is packed but your heart feels hollow, or you constantly feel like you're giving to everyone except yourself, this conversation is for you. Delynn breaks down why we leak energy in four key areas, how social conditioning has shaped your people-pleasing patterns, and what true boundaries really are (hint: they're not walls — they're standards). You'll learn: Why we feel compulsive need to give constantly (even at our own expense) How your brain goes into decision fatigue from overcommitting The four main energy leaks: people, tasks, thought patterns, and environment How to create a priority pyramid with your non-negotiables at the top Exact strategies to honor the pause before saying yes to anything This episode is your reminder that busy isn't the goal — purposeful is. You're not selfish for protecting your peace. You're just done being less.

In this transformative episode of Tea with Dee, Delynn Miller sits down with quantum healer Erin Liberty for a conversation that will completely shift how you think about success, manifestation, and your own untapped power. If you've achieved everything you thought you wanted but still feel empty inside, or you're tired of forcing outcomes that never seem to stick, this conversation is for you. Erin shares her journey from high-achieving corporate executive to discovering her authentic gifts as an intuitive healer — and why she had to lose herself completely to find who she really was. You'll learn: Why external validation will never fill the worthiness gap (and what actually will) The difference between confidence and self-worth — and why most high achievers only have one How to manifest instantly without goals, systems, or forcing outcomes Why your "different" perspective might actually be your greatest gift The real reason manifestation isn't working for you (it's not what you think) This episode is your permission slip to stop trying to fit into boxes that were never meant for you. You're not broken — you're just operating on a different frequency. Erin's story proves that sometimes the longest way around is actually the shortest path home to yourself.

In this bold and deeply empowering episode of Tea with Dee, Delynn Miller dives into one of the most uncomfortable, yet transformative, skills you’ll ever learn: how to say no — and mean it. If your calendar is full of “yeses” that don’t bring you joy, or you constantly feel stretched too thin, this conversation is for you. Delynn breaks down why saying no is so hard, how guilt and conditioning have shaped your patterns, and what boundaries really are (hint: they’re not walls — they’re standards). You’ll learn: Why guilt shows up when we say no (and how to move through it) How people-pleasing is often a trauma response, not a personality trait Why honoring your bandwidth is a form of self-respect Exact scripts to say no with kindness, clarity, and zero apologies This episode is your reminder that you are not selfish for protecting your peace. You’re just done shrinking.

In this powerful and relatable episode of Tea with Dee, Delynn Miller peels back the layers of people-pleasing — not as a personality trait, but as a learned survival mechanism. If you've ever said yes when every part of you wanted to say no, or carried the emotional weight of everyone around you, this one’s for you. From childhood conditioning to nervous system responses, Delynn walks you through how people-pleasing often masks itself as kindness, but comes at the cost of your authenticity, peace, and joy. Through personal stories, real talk, and soul work prompts, she shows you how to stop shrinking yourself to keep the peace and start honoring the most important relationship you have — the one with yourself. In this episode, you'll learn how to: Identify where your people-pleasing patterns began Understand the “fawn” trauma response and how it shows up in your life Set boundaries that protect your standards, not just your space Replace guilt with grounded self-respect If you're ready to stop performing for approval and start standing in your truth, this episode is your permission slip.

In this episode of Tea with Dee, Delynn Miller is breaking down the power of atomic habits—but not just any habits. We’re talking about the tiny, soul-aligned shifts that create real, lasting change. This isn’t about rigid routines or impossible to-do lists—it’s about becoming the woman who effortlessly shows up for herself. With her signature truth bombs and relatable stories, Delynn reveals: ✨ Why tiny habits create massive impact over time✨ How to make habits fit into your real life (not just your Pinterest board)✨ The truth about habit stacking—and how to use it for transformation✨ Simple mindset shifts to turn intentions into identity✨ The secret to building habits you love—without shame or pressure If you’ve ever struggled to stay consistent or felt like habits were just another chore, this episode is your permission to start small, stay steady, and become who you’re meant to be. Because you don’t need to change who you are.You just need to remember who you already are.

In this episode of Tea with Dee, Delynn Miller shatters the myth that routines need to be complicated, rigid, or picture-perfect to be powerful. Forget the 12-step rituals and expensive green juices—this is about creating routines that actually fit your life. Delynn dives deep into the truth about routines: they’re not about perfection; they’re about purpose. Whether your day feels like a circus or you’re stuck in survival mode, she shares how to create daily practices that bring you energy, clarity, and calm—without the burnout. Through relatable stories, powerful mindset shifts, and practical steps, you’ll learn how to: ✨ Anchor your day with simple rituals that actually stick✨ Build routines for your energy—not just your goals✨ Turn ordinary moments into sacred, self-affirming habits✨ Avoid the trap of “all or nothing” thinking and perfectionism✨ Create a routine that feels like coming home to yourself If you’ve been stuck in the cycle of starting and stopping routines, or feeling like you’re failing because they’re not Instagram-perfect—this episode will set you free. Because you don’t need a perfect routine to transform your life.You need a consistent one that feels like home.

In this episode of Tea with Dee, Delynn Miller dives deep into a question so many of us quietly carry: Why can’t I make good habits last? Spoiler alert—it’s not because you’re lazy, undisciplined, or broken. It’s because you’ve been trying to change the behavior without upgrading the identity behind it. With warmth, wit, and a whole lot of truth, Delynn peels back the layers on what it really takes to make habits feel natural—not forced. This episode isn’t about another 30-day challenge or morning routine overhaul. It’s about becoming the kind of woman who naturally chooses the things she once had to force. Through powerful analogies (yes, even dusty yoga mats and outdated iPods) and a client story that hits close to home, you’ll learn how to: Shift your self-image to align with your highest self Stop making habits a punishment and start making them an act of love Create new behaviors from a place of worthiness—not shame Ask better questions that lead to lasting change Take small, aligned steps that actually stick If you’ve ever felt frustrated by your inconsistency, or caught in the cycle of “all in for a week, then fall off,” this episode will help you stop fighting yourself—and start becoming her. Because you don’t need more willpower.You need more alignment. Listen in. Start small. And remember: you're not behind. You're becoming.

In this episode of Tea with Dee, Delynn Miller unpacks the word most of us love to hate: discipline. But this isn’t about strict routines, cutting out carbs, or forcing yourself into some impossible version of “success.” It’s about becoming someone you trust. With honesty, humor, and those signature truth bombs, Delynn shares how real discipline isn’t about restriction—it’s about devotion. It’s what helps you show up for you, especially when comfort is calling and self-doubt is loud. Through relatable stories and practical mindset shifts, you’ll learn how to: Redefine discipline as a form of self-respect Recognize when your future self is calling you forward Make tiny, sacred promises to yourself—and actually keep them Ditch the shame and build momentum with compassion If you’re tired of breaking promises to yourself in private while showing up for everyone else, this episode is your reminder: you are worthy of your own devotion. Start small. Stay steady. And let this be the week you rise for you.