”Tea with Dee” is your weekly blend of inspiration, real talk, and actionable insights designed for women at all stages of their journey—whether you’re leading a team, dreaming of being your own boss, or feeling the weight of burnout. Hosted by Delynn Miller, this podcast dives into the mindset shifts, leadership strategies, and life coaching tips needed to overcome obstacles, achieve your goals, and redefine your life script.
Each episode offers a warm, conversational space where you can reconnect with your authentic self, gain practical advice, and feel empowered to take the next step in your life or career. “Tea with Dee” is not just for business leaders; it’s for any woman who is ready to take control of her life and create the success she deserves.
We’re also seeking dynamic guests who can share their stories and expertise to inspire our growing community of ambitious women. If you’re passionate about personal growth, leadership, or empowering others, we’d love to collaborate with you on an upcoming episode.
All content for Tea with Dee is the property of Delynn Miller and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
”Tea with Dee” is your weekly blend of inspiration, real talk, and actionable insights designed for women at all stages of their journey—whether you’re leading a team, dreaming of being your own boss, or feeling the weight of burnout. Hosted by Delynn Miller, this podcast dives into the mindset shifts, leadership strategies, and life coaching tips needed to overcome obstacles, achieve your goals, and redefine your life script.
Each episode offers a warm, conversational space where you can reconnect with your authentic self, gain practical advice, and feel empowered to take the next step in your life or career. “Tea with Dee” is not just for business leaders; it’s for any woman who is ready to take control of her life and create the success she deserves.
We’re also seeking dynamic guests who can share their stories and expertise to inspire our growing community of ambitious women. If you’re passionate about personal growth, leadership, or empowering others, we’d love to collaborate with you on an upcoming episode.
Tea with Dee | Episode 38: How to Say No Without Guilt
Tea with Dee
28 minutes 58 seconds
5 months ago
Tea with Dee | Episode 38: How to Say No Without Guilt
In this bold and deeply empowering episode of Tea with Dee, Delynn Miller dives into one of the most uncomfortable, yet transformative, skills you’ll ever learn: how to say no — and mean it.
If your calendar is full of “yeses” that don’t bring you joy, or you constantly feel stretched too thin, this conversation is for you. Delynn breaks down why saying no is so hard, how guilt and conditioning have shaped your patterns, and what boundaries really are (hint: they’re not walls — they’re standards).
You’ll learn:
Why guilt shows up when we say no (and how to move through it)
How people-pleasing is often a trauma response, not a personality trait
Why honoring your bandwidth is a form of self-respect
Exact scripts to say no with kindness, clarity, and zero apologies
This episode is your reminder that you are not selfish for protecting your peace. You’re just done shrinking.
Tea with Dee
”Tea with Dee” is your weekly blend of inspiration, real talk, and actionable insights designed for women at all stages of their journey—whether you’re leading a team, dreaming of being your own boss, or feeling the weight of burnout. Hosted by Delynn Miller, this podcast dives into the mindset shifts, leadership strategies, and life coaching tips needed to overcome obstacles, achieve your goals, and redefine your life script.
Each episode offers a warm, conversational space where you can reconnect with your authentic self, gain practical advice, and feel empowered to take the next step in your life or career. “Tea with Dee” is not just for business leaders; it’s for any woman who is ready to take control of her life and create the success she deserves.
We’re also seeking dynamic guests who can share their stories and expertise to inspire our growing community of ambitious women. If you’re passionate about personal growth, leadership, or empowering others, we’d love to collaborate with you on an upcoming episode.
