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Survivor Science

Will Schmierer

78 episodes

9 months ago

Send us a textIn episode 77 of Survivor Science, I sit down with stroke survivor, author, and coach Jan Burl to talk about her incredible journey of resilience and recovery. Jan shares her powerful story of surviving a severe hemorrhagic stroke, the challenges she faced in rebuilding her life, and how she found purpose through writing, coaching, and breathwork. From her early days of struggle to becoming a guiding voice for other survivors and caregivers, Jan’s story is a testament to perseve...

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Self-Improvement,

Health & Fitness

All content for Survivor Science is the property of Will Schmierer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a textIn episode 77 of Survivor Science, I sit down with stroke survivor, author, and coach Jan Burl to talk about her incredible journey of resilience and recovery. Jan shares her powerful story of surviving a severe hemorrhagic stroke, the challenges she faced in rebuilding her life, and how she found purpose through writing, coaching, and breathwork. From her early days of struggle to becoming a guiding voice for other survivors and caregivers, Jan’s story is a testament to perseve...

Show more...

Self-Improvement,

Health & Fitness

Episodes (20/78)

Survivor Science

77. Stroke Recovery and Finding Strength: A Conversation with Jan Burl

Send us a textIn episode 77 of Survivor Science, I sit down with stroke survivor, author, and coach Jan Burl to talk about her incredible journey of resilience and recovery. Jan shares her powerful story of surviving a severe hemorrhagic stroke, the challenges she faced in rebuilding her life, and how she found purpose through writing, coaching, and breathwork. From her early days of struggle to becoming a guiding voice for other survivors and caregivers, Jan’s story is a testament to perseve...

9 months ago

1 hour 10 minutes

Survivor Science

76. Podcasting After Stroke: Sharing Stories and Building Community

Send us a textIn episode 76 of the Survivor Science podcast, I dig into one of the most common questions I hear from stroke survivors: how do you start a podcast or livestream to share your journey? Whether you’re a stroke survivor, a caregiver, or just someone curious about content creation, this episode offers a practical look at what it takes to get started. I share insights from my experience as a podcaster, lessons learned from the Survivor Science Creator Meetups, and tips on how to app...

9 months ago

33 minutes

Survivor Science

75. Stroke Survivor Insights: What We Wish You Knew

Send us a textIn episode 75 of the Survivor Science podcast, I dive into the realities of life after stroke and what we as survivors wish others understood. From the invisible challenges like fatigue and the mental load of recovery to the misconceptions that still linger, this conversation is about creating a deeper understanding. I share lessons from my own recovery journey and highlight insights from others in the stroke community, including caregivers and those outside our circle. This epi...

9 months ago

37 minutes

Survivor Science

74. Stroke Recovery and Responsibility: Survivor Science Soundbite

Send us a textWelcome to 2025 and the first episode of the year! In this episode, I’m diving into the themes of responsibility and mindset in stroke recovery, inspired by Bill Gasiamis’s book, Stroke: The Best Thing That Happened to Me. One of the key takeaways I explore is the importance of avoiding rigid timelines in recovery to minimize frustration and disappointment. I also share my thoughts on how taking responsibility—while not blaming yourself—can be a powerful way to regain control an...

10 months ago

33 minutes

Survivor Science

73. Survivor Science Soundbite: Closing 2024 – A Year for Stroke Survivors

Send us a textAs 2024 wraps up, Survivor Science reflects on a year of significant growth and evolution. The rebranding from The Lovable Survivor Podcast to Survivor Science was a key milestone, aligning the platform more closely with its mission to support and connect stroke survivors. Conversations with guests like Bill Gasiamis and Jason Lopes brought valuable insights about recovery, resilience, and the importance of sharing experiences. These discussions highlighted what Survivor Science...

10 months ago

32 minutes

Survivor Science

72. Soundbite: Stroke Recovery Reflections: Five Years, Lessons, and the Holiday Crunch

Send us a textIn this week's Survivor Science Soundbite, recorded on the Monday before Christmas, I reflect on five transformative years since my stroke on December 22, 2019. From navigating the early days of recovery to balancing progress with setbacks like MS, I share the challenges, milestones, and lessons learned along the way.This episode explores the raw truth about recovery: it is relentless, unpredictable, and deeply personal. I discuss the importance of meditation, breathwork, and le...

10 months ago

29 minutes

Survivor Science

71. Stroke Survivor Rachel Abbasi: From Sobriety to Navigating Invisible Disabilities and Building Recovery Daily

Send us a textIn this episode of Survivor Science, Rachel Abbasi, host of the Recovery Daily Podcast, shares her deeply personal and inspiring journey through sobriety, stroke recovery, and life with an invisible disability. Rachel’s story highlights the power of resilience, community, and daily commitment to recovery.Topics Covered:Personal Health Journeys:How sobriety laid the foundation for navigating stroke recovery.Coping with an invisible vestibular disorder, chronic dizziness, and head...

10 months ago

1 hour 27 minutes

Survivor Science

70. Survivor Science Soundbite: Building a Relentless Mindset for Stroke Recovery

Send us a textIn this episode, we dive into Relentless by Tim Grover, a powerful book on the mindset of high performers like Kobe Bryant and Dwayne Wade, and connect its lessons to stroke recovery. Highlights include:The Three Archetypes: Coolers, Closers, and Cleaners—what they mean and how they align with stages of recovery.Embracing Discomfort: Why stepping outside your comfort zone is essential for breakthroughs.Consistency is Key: Building habits and pushing just a little further every d...

10 months ago

26 minutes

Survivor Science

69. Survivor Science Soundbite: Stroke Recovery Grinding Through Recovery with Purpose

Send us a textIn this Soundbite, I’m wrapping up the week by diving deeper into the grind of recovery. From running to discipline to the power of showing rather than just telling, this episode focuses on the relentless effort required for progress. I reflect on my own journey from a wheelchair to running and the importance of sharing these moments to inspire and support fellow stroke survivors. Recovery is a grind, and it’s all about taking small, consistent steps each day to improve and adap...

10 months ago

23 minutes

Survivor Science

68. Survivor Science Soundbite: Recovery is a Grind, Building Discipline and Community

Send us a textIn this episode of Survivor Science Soundbites, I reflect on the realities of recovery from stroke and MS, sharing my personal journey and the lessons I’ve learned along the way. Recovery is a grind. It takes discipline, consistent effort, and a willingness to reassess your goals as you go. I open up about the challenges I’ve faced, from ankle stiffness to wound healing, and how I’ve navigated these hurdles through persistence and self-advocacy.We also dive into the importance o...

10 months ago

21 minutes

Survivor Science

67. Survivor Science Soundbites: Wrapping Up the Ego Paradox in Stroke Recovery

Send us a textThis episode wraps up our week exploring the ego paradox and how it impacts stroke recovery. Ego is tricky—it can push us to make great progress, but it can also hold us back when we get in our own way. Whether it’s the drive to keep going or the frustration of hitting limits, managing ego is an important part of the recovery journey.I reflect on some personal moments this week, including a frustrating recording process (yes, four takes to get this right) and how those challenge...

11 months ago

19 minutes

Survivor Science

66. Stroke Survivor and Advocate – Jason "LionHeart" Lopes' Journey of Resilience

Send us a textIn this inaugural episode of Survivor Science—formerly The Lovable Survivor Podcast—I sit down with Jason "LionHeart" Lopes, a media coordinator for MMA organizations and an advocate for stroke survivors. Jason shares his journey of resilience after a cerebral stroke in 2015 left him with 75% impairment on his right side. Despite facing two additional strokes, Jason’s determination to rebuild his life and inspire others remains unwavering.Exploring Jason's Story:Personal Backgro...

11 months ago

1 hour 50 minutes

Survivor Science

65. Survivor Science Soundbites: The Ego Paradox in Stroke Recovery

Send us a textIn this week’s Survivor Science Soundbite #7, I dive into the "ego paradox" and how it impacts stroke recovery. Ego can be a powerful tool, fueling persistence and helping us push through plateaus, but it can also become a blocker, keeping us from asking for help or setting realistic goals.Key topics include:How ego drives progress in stroke recovery or creates setbacksStrategies for using ego as a tool rather than a trap during recoveryPracticing strategic humility and producti...

11 months ago

22 minutes

Survivor Science

64. Survivor Science Soundbites: Gratitude, Growth, and Lessons from Athletes in Stroke Recovery

Send us a textIn this pre-Thanksgiving episode, I reflect on the ups and downs of the recovery journey and why gratitude plays such an important role. From sharing personal updates about life as a stroke survivor and the relentless pursuit of progress to exploring inspiration from athletes and the lessons they teach about resilience, this episode dives into what fuels recovery—even when it’s hard.I also talk about balancing safety with pushing boundaries, share insights from a recent group ca...

11 months ago

22 minutes

Survivor Science

63. Survivor Science Soundbites: Fueling Recovery Insights from Good Energy for Stroke Survivors

Send us a textIn this week’s Survivor Science Soundbite #5, I delve into Good Energy by Casey and Callie Means. This holistic guide to health and wellness offers valuable insights for stroke survivors, covering topics from anti-inflammatory foods to daily habits like mindful movement and improved sleep. While some advice may seem ambitious, it's essential to view the book as a long-term resource rather than a checklist for immediate action.I'll share how my perspective has evolved over time, ...

11 months ago

21 minutes

Survivor Science

62. Natural Recovery Breakthroughs: Keith Ellis Bridges Stroke and Long COVID Science

Send us a textIn this episode of The Lovable Survivor Podcast, I sit down with Keith Ellis, a medicinal chemist, associate professor, and founder of Science-Driven Supplements. With his extensive background in drug discovery and natural products, Keith brings unique insights into Long COVID recovery, combining rigorous science with practical solutions. We explore everything from cutting-edge research to accessible treatment approaches that benefit both Long COVID and survivors. Understan...

11 months ago

1 hour 25 minutes

Survivor Science

61. Survivor Science Soundbites: Wrapping Up the Week on Curiosity and Stroke Recovery

Send us a textIn this Survivor Science Soundbite, I’m wrapping up the week with reflections on curiosity and its role in stroke recovery. As the host and writer, I’ve spent the week exploring how curiosity shapes resilience and growth, and this episode brings it all together. From engaging conversations with fellow survivors like Jason Lopes, who will be featured in a full episode in a couple of weeks, to sharing personal updates about navigating recovery and staying mindful of the balance be...

11 months ago

18 minutes

Survivor Science

60. Survivor Science Soundbites: Curiosity in Recovery: The Questions That Drive Us

Send us a textIn Survivor Science Soundbite #3, I’m diving into something that’s been on my mind all weekend—curiosity. For me, curiosity might be the most powerful driver in my stroke recovery, pushing me to ask deeper questions, try new things, and shape a path that feels right for me. But is curiosity really the key to recovery, or is this just my own way through?Join me as I explore why curiosity can shake things up, especially when standard approaches fall flat. I’ll share my perspective...

11 months ago

18 minutes

Survivor Science

59. Survivor Science Soundbites: Recapping Psychedelics in Stroke Recovery

Send us a textIn this Survivor Science Soundbite, I’m following up on our discussion from Episode 1 about psychedelics and their potential role in stroke recovery. Earlier this week, we explored the emerging research on psilocybin, the active compound in ‘magic mushrooms,’ and its potential to support neuroplasticity, brain health, and resilience post-stroke.Today, I’m sharing what I’ve learned since that first dive, including insights from The Psychedelic Handbook by Dr. Rick Strassman, and ...

11 months ago

17 minutes

Survivor Science

58. Stroke Survivor & Content Creator Bill Gasiamis on Resilience, Recovery, and Personal Growth

Send us a textIn this episode of The Lovable Survivor Podcast, I’m excited to sit down with Bill Gasiamis, stroke survivor and creator of the Recovery After Stroke podcast and YouTube channel. We dive deep into what it really takes to build resilience, how to navigate the day-to-day grind of post-stroke recovery, and the personal growth that emerges from facing life’s toughest challenges. Bill and I share the journey from our pre-stroke habits to the lifestyle changes that ultimately helped u...

11 months ago

1 hour 38 minutes