Send us a textIn episode 77 of Survivor Science, I sit down with stroke survivor, author, and coach Jan Burl to talk about her incredible journey of resilience and recovery. Jan shares her powerful story of surviving a severe hemorrhagic stroke, the challenges she faced in rebuilding her life, and how she found purpose through writing, coaching, and breathwork. From her early days of struggle to becoming a guiding voice for other survivors and caregivers, Jan’s story is a testament to perseve...
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Send us a textIn episode 77 of Survivor Science, I sit down with stroke survivor, author, and coach Jan Burl to talk about her incredible journey of resilience and recovery. Jan shares her powerful story of surviving a severe hemorrhagic stroke, the challenges she faced in rebuilding her life, and how she found purpose through writing, coaching, and breathwork. From her early days of struggle to becoming a guiding voice for other survivors and caregivers, Jan’s story is a testament to perseve...
63. Survivor Science Soundbites: Fueling Recovery Insights from Good Energy for Stroke Survivors
Survivor Science
21 minutes
11 months ago
63. Survivor Science Soundbites: Fueling Recovery Insights from Good Energy for Stroke Survivors
Send us a textIn this week’s Survivor Science Soundbite #5, I delve into Good Energy by Casey and Callie Means. This holistic guide to health and wellness offers valuable insights for stroke survivors, covering topics from anti-inflammatory foods to daily habits like mindful movement and improved sleep. While some advice may seem ambitious, it's essential to view the book as a long-term resource rather than a checklist for immediate action.I'll share how my perspective has evolved over time, ...
Survivor Science
Send us a textIn episode 77 of Survivor Science, I sit down with stroke survivor, author, and coach Jan Burl to talk about her incredible journey of resilience and recovery. Jan shares her powerful story of surviving a severe hemorrhagic stroke, the challenges she faced in rebuilding her life, and how she found purpose through writing, coaching, and breathwork. From her early days of struggle to becoming a guiding voice for other survivors and caregivers, Jan’s story is a testament to perseve...
