This month we are focusing on seasonal wellness! In this week’s episode, we had an impromptu audio journaling session utilizing the {THE AND} SELF EDITION for a moment of self-reflection.
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The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
This month we are focusing on seasonal wellness! In this week’s episode, we discuss the power of journaling for seasonal transitions, including self-reflection, mindfulness, healing, and discovery.
We appreciate your support and love for the podcast!
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The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
This month we are focusing on seasonal wellness! In this week’s episode, we are joined by Christie Holland @guttedfitness to discuss the importance of adapting our wellness routines to the colder months, including how we prepare and maintain our self-care to navigate the season.
Connect with Christie
IG: @guttedfitness
Website: guttedfitness.com
YouTube: Gutted Fitness
Tik Tok: @guttedfitness
We appreciate your support and love for the podcast!
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The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
This month we are entering “cuffing season” where we share our experiences in love and dating! In part two of this week’s episode, we are joined by Dr. Shemeka Thorpe to discuss:
Connect with Dr. Shemeka
IG: @drshemeka https://instagram.com/drshemeka?igshid=MzRlODBiNWFlZA==
Website: www.drshemeka.com https://www.drshemeka.com/
#hotgirlscience manuscript https://journalofpositivesexuality.org/wp-content/uploads/2022/04/10.51681.1.811_HotGirlScience_Hargons-Thorpe.pdf
We appreciate your support and love for the podcast!
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The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
This month we are entering “cuffing season” where we share our experiences on love and dating! In part one of this week’s episode, we are joined by Dr. Shemeka Thorpe to discuss:
Connect with Dr. Shemeka
IG: @drshemeka
Website: www.drshemeka.com
We appreciate your support and love for the podcast!
Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community.
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The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
In this week’s episode, we continued to discuss experiencing grief when choosing to transition from being people pleasers to having healthy relationships with ourselves and others. We shared more about our journey in recognizing when we were in people-pleasing mode, and recovering from past behaviors while celebrating our wins and grieving our “losses”.
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The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
The audio snippet in the episode via @ihartericka on IG & via TikTok via @thecindynoir
In this week’s episode, we sit down with our friend Nisha to discuss the challenges and joys of changing careers and embracing the journey, including:
Connect with Nisha!
IG @healingwithnisha. https://www.instagram.com/healingwithnisha/
Tik Tok @healingwithnisha
YouTube: https://www.youtube.com/@GirlsWhoHeal
Podcast IG: @girlswhohealpodcast https://www.instagram.com/girlswhohealpodcast/
Shop Nisha’s GoddessEnergy Etsy store: https://www.etsy.com/shop/GoddessEnergyByNisha
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The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
End of episode track info:
Winter Night - Sakura Girl https://soundcloud.com/sakuragirl_off...
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3kGe3hP
Music promoted by Audio Library https://bit.ly/45ERdsR
In this week’s episode, we continued our discussion about transitioning from old ways of thinking and opening our minds to experience new ways of thinking and being, including:
Source referenced in the episode: 8 Steps To Mental Housekeeping For A Happy Home
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The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
In this week’s episode, we discussed transitioning from old ways of thinking to opening our minds to experience new ways of thinking and being, including:
Source referenced in the episode: 8 Steps To Mental Housekeeping For A Happy Home
.
. Join the community by subscribing to the S2T newsletter! Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know about upcoming invite-only events, news, podcast episodes, and access to resources! Subscribe to S2T newsletter: https://view.flodesk.com/pages 5fa26bc989f8286edc906e7b
The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates. Join the community on IG @surrender2thrive_ Connect with Vic on IG @trustbetweenus email: info@surrender2thrive.co
In this week’s episode, we are joined by therapist Fred Williams, founder of Mental Alchemy Counseling to discuss his journey of becoming a therapist, including his personal experience with therapy, transitioning from Corporate America to the mental health field, abstaining from sex and alcohol, mastering his mindset, and dating again!
Support and connect with Fred!
Website: https://www.mentalalchemycounseling.com
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Subscribe to S2T newsletter: https://view.flodesk.com/pages 5fa26bc989f8286edc906e7b
The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
In this week's episode, Vic dives into her experiences with perfectionism, including the roots of her perfectionist tendencies, and how she is learning to move forward...perfectly imperfect.
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The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
In this week’s episode, we are joined by La’Crassia Wilderness, founder of @butterloveskin to discuss how her skin love journey led her to opening her first brick and mortar this past June. Throughout our conversation, La’Crassia, opened up about her wellness journey, sharing invaluable insights into the importance of therapy and listening to our bodies, and staying rooted in community and love as a holistic approach to success.
Support and connect with La’Crassia!
Website: https://butterloveskin.com
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The “New Black Wall Street”: Cherokee St in St. Louis, MO: (businesses mentioned in the episode)
Black Coffee https://www.blackcoffee.works
Mesa Home https://www.instagram.com/mesa_home/?hl=en
St. Louis Hop Shop https://saintlouishopshop.com
Teatopia https://www.teatopiastl.com
Blank Space https://www.facebook.com/blankspacestl/
Profiled Reserve https://www.instagram.com/profieldreserve/
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The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
In part two of this week’s episode, we discussed the significance of friendship, experiencing distance in friendship once a friend enters a romantic relationship, what our friends mirror back to us, and the values we look for when pursuing new friendships.
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The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
In part one of this week’s episode, we are joined by our friend Christella to hold space for fun, intimate, and authentic conversations surrounding our friendship using {THE AND} FRIENDS EDITION game deck.
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The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
Are you too busy for your friends? Have you ever felt neglected or ghosted in your friendships? Do you find it difficult to maintain your friendships when life gets busy? In this week’s episode, we discuss maintaining friendships when life gets busy AF, including how we maintain our friendships and some tips on maintaining your connections.
This month’s theme on the podcast: Friendships
Join the community by subscribing to the S2T newsletter!
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The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
It seems like forever, but we are back! In this week’s episode, we share what we have been up to for the past few months: the transitions, changes, challenges, joys…everything!!
Things mentioned in the episode:
Healing Exchange
Website: www.healingxchg.com
IG: @healingxchg
Vic’s poetry book:
Dr. Kezia Jackson Black Therapy Group Practice: Healing Spaces STL
Website: https://www.healingspacesstl.com/
Sound Therapy offerings (led by Mel!):
https://www.healingxchg.com/groups-and-classes
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The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
