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Surrender2Thrive
Melony Crayton
81 episodes
1 day ago
The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates. NEW EPISODES EVERY WEDNESDAY Join the community on IG @surrender2thrive_ Connect with Vic on IG @trustbetweenus email: info@surrender2thrive.com
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Personal Journals
Society & Culture
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All content for Surrender2Thrive is the property of Melony Crayton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates. NEW EPISODES EVERY WEDNESDAY Join the community on IG @surrender2thrive_ Connect with Vic on IG @trustbetweenus email: info@surrender2thrive.com
Show more...
Personal Journals
Society & Culture
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66. (PART 2) Intellectual Housekeeping: Making Room for New Ways of Thinking to Change Your Life
Surrender2Thrive
32 minutes 44 seconds
2 years ago
66. (PART 2) Intellectual Housekeeping: Making Room for New Ways of Thinking to Change Your Life

In this week’s episode, we continued our discussion about transitioning from old ways of thinking and opening our minds to experience new ways of thinking and being, including: 


  • creating a home environment to maintain a clear mind
  • releasing old ways of being to embrace different parts of ourselves
  • filling our minds with love and beauty through visualization 
  • building anticipation to cultivate joy and positive thoughts 
  • investing in quality sleep to nourish our minds
  • benefits of grounding in nature on our mind



Source referenced in the episode: 8 Steps To Mental Housekeeping For A Happy Home


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Subscribe to S2T newsletter: ⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages⁠⁠ 5fa26bc989f8286edc906e7b⁠⁠⁠⁠


The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.


The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.


Join the community on IG ⁠⁠⁠⁠⁠⁠@surrender2thrive_ ⁠⁠⁠⁠⁠⁠

email: info@surrender2thrive.co

Connect with Vic on IG ⁠⁠⁠⁠⁠⁠@trustbetweenus ⁠⁠

Surrender2Thrive
The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates. NEW EPISODES EVERY WEDNESDAY Join the community on IG @surrender2thrive_ Connect with Vic on IG @trustbetweenus email: info@surrender2thrive.com