In this week’s episode, we discussed transitioning from old ways of thinking to opening our minds to experience new ways of thinking and being, including: 

• how feeling stuck begins with what and how we’re thinking
• personal experiences that challenged us to change our thoughts to heal old wounds
• creating “cleaning rituals” to release old ways of thinking and strengthening our mindset
• being mindful of the people and things that feed our mind
• and so much more!

Source referenced in the episode: 8 Steps To Mental Housekeeping For A Happy Home

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The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates. Join the community on IG ⁠⁠⁠⁠⁠⁠@surrender2thrive_ ⁠⁠⁠⁠⁠⁠ Connect with Vic on IG ⁠⁠⁠⁠⁠⁠⁠@trustbetweenus ⁠⁠⁠ email: info@surrender2thrive.co