In this episode, we hit pause on the deep dives and invite you into something a little different — a peek behind the scenes. Life has been *a lot* lately, and as two busy women juggling all the things, we wanted to simply sit down, connect, and share some laughs together.
This chat wasn’t planned or polished — just us being us. We let the conversation flow, talked about whatever came up, and honestly, it was exactly what we needed. Sometimes, it’s not about structure or lessons… it’s about slowing down, letting go, and remembering that connection is medicine too.
We’d love to know what you think of this style of episode — should we do more like it in the future?
It was low-pressure, lighthearted, and full of laughs and life — the perfect fit for this busy season we’re both in.
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In this episode, we reflect on the quieter kinds of grief—the ones we don’t always name or acknowledge. The grief that comes with change: the life we thought we’d have by now, the relationships we imagined, the versions of ourselves we’ve had to let go of. These are the losses we silently carry every day, often without support or recognition, because they don’t “look” like grief in the way we’ve been taught to understand it.
We discuss what it means to grieve, how that process can shape us, and why we so often dismiss or downplay these experiences. Grief doesn’t always ask for permission. And if you’ve ever questioned whether yours was valid, or felt the slow ache of carrying something others couldn’t see—you’re not the only one.
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The to-do list is endless. Competing demands pull you in every direction. Your patience wears thin, your chest feels tight, and your body hums with the tension of a boiling pot—ready to spill over.
In this episode, we explore what stress really feels like in our bodies and minds, and how to recognize when we’ve crossed the line into overwhelm.Together, we talk about how to notice the signs of overwhelm; why so many of us push harder when we’re stressed—and how cultural conditioning ties our worth to productivity; as well as simple, back-to-basics ways to steady ourselves—food, water, rest, movement, sunshine, and connection—without adding more to the list.
Stress doesn’t disappear, but we can change how we relate to it. With the right tools and mindset, stress can become a reminder to slow down, reconnect, and return to what matters most.
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"Comparison is the thief of joy" — a phrase we’ve all heard, but one that hits differently when we realize how subtly (and powerfully) it weaves into our daily lives. In this episode, we’re unpacking how comparison shows up, sometimes without us even realizing it, and how it impacts our self-worth, relationships, and ability to be present.
From career timelines and relationships to healing journeys and social media scrolls, we reflect on our personal experiences with comparison and the stories we've told ourselves along the way. We explore how comparison can feed resentment, self-doubt, and inaction. We also talk about how we detach from comparison— calling it out when it shows up and the difference between being inspired by others vs. measuring ourselves against them.
Whether you’re in a season of transition, feeling behind, or just need a reminder that your pace is perfect — this one’s for you.
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This week, we’re exploring what it really means to trust the path—even when it feels uncertain, unclear, or completely different from what we expected. Over the past year, this podcast has been a living example of that truth. From the early conversations of “let’s do this” into a year of action, it’s been a practice in following the unknown and leaning into trust.
Together, we talk about the tension between control and surrender, how we attempt to manage our journeys when the future feels unclear, and what trusting the path can look and feel like in practice. They consider the role of faith, intuition, and the unseen forces that help us move through the unknown. This conversation is a gentle reminder that trust isn’t the absence of doubt; it’s the willingness to stay present in the middle of not knowing.
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In this episode, we’re holding space for the quiet and in-between seasons that we don’t always talk about or acknowledge. The times where we’re not chasing breakthroughs or doing deep inner work, but simply… being. So, instead of pushing through or forcing growth, we’re exploring what it means to honor that stillness and to trust the pause without guilt or pressure.
We share our personal reflections and unpack what it feels like to be in a neutral space, the difference between avoidance and authentic stillness, why guilt and self-judgement shows up when it feels like we’re not actively “doing the work”.
We hope this episode is a gentle reminder that stillness doesn’t mean stuck and rest is not regression– let’s normalize the peaceful pause, because just being is a powerful part of our journey too.
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In this episode, Tiff shares the story of a skunk encounter—an unexpected moment that opened up a whole new lens on how we understand our own defensive behaviours. It sparked a reflection on how we extend empathy so easily to animals acting out of instinct… but often meet our own protective responses with guilt or shame.
Together, we unpack the many ways our nervous system adapts to keep us safe—whether through people pleasing, perfectionism, harsh self-criticism, avoidance, control, or emotional shutdown. These patterns may look different from one person to the next, but they all stem from a deep, human need to stay safe and connected.
We explore why we judge our own defense mechanisms so harshly, how these parts are rooted in survival and positive intent, and what changes when we bring in more curiosity and compassion.
What if our defenses aren’t asking to be fixed… but to be witnessed?
Join us for a conversation about normalizing our protective parts, softening our shame, and finding gentler ways to meet ourselves in the moment—right where we are.
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Our perception shapes everything—how we interpret situations, how we see others, and how we understand ourselves. In this episode, we ask: what if how we see the world is less about truth or fact, and more about the filters we carry- beliefs, experiences, and emotions? From the way our upbringing influences our worldview to the subtle ways emotions influence our reality, we unpack how perception works and the impact it may have.
We talk about finding the balance between showing up authentically and managing how we're perceived. Join us as we reflect on the stories we tell ourselves, moments when our perspective changed everything, and how we can be more aware of how we interpret the world. Because, sometimes, that awareness can shift the way we lead, relate, and live.
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Emotional spirals can feel like they take over everything—thoughts race, feelings intensify, and it becomes hard to know what’s real and what’s fear talking. In this episode, we’re unpacking what it means to spiral emotionally, why it happens, and how we can begin to gently ground ourselves without shutting down or bypassing what we feel.
We explore the moments that trigger spirals, the nervous system’s role in keeping us in survival mode, and why it’s often so difficult to recognize we’re dysregulated while we’re in it.
At the heart of the conversation is the question: Can I really regulate myself if no one ever taught me how? We explore the difference between self-attunement and co-regulation and how one builds on the other.
This isn’t about stopping the spiral altogether. It’s about noticing it with compassion, tending to what it’s trying to protect, and learning to come back to ourselves more softly and consistently over time.
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We flipped the script and let you lead this conversation. In this feel-good episode, we’re answering your questions—some deep, some random, all totally us.
From lessons we’re still learning to our hidden talents- we share it all. Some of these questions had us crying laughing- we had so much fun!!
This one is all about connection—between us as hosts, and with you, our community. Whether you’re here for the wisdom, the weirdness, or just a good time… there’s something in here for you.
✨ Come for the insights, stay for the ridiculous would-you-rathers. We’re so glad you’re here
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In this episode, we’re exploring the human experience of judgment—where it comes from, why we do it, and how it often serves as a way to feel safe and in control. We talk about the difference between judgment and discernment, and how shifting into more neutral, compassionate language can change the way we see ourselves and others.
Tiff shares about her “Judgment-Free January” practice, and we invite you to get curious about your own relationship with self-judgment through a free journaling resource. You can find that here: Judgment Journal Prompts
If you’ve ever felt stuck in critical self-talk or found yourself quick to judge, you’re not alone. Join us for a heartfelt conversation about releasing judgment and moving toward understanding, healing, and softness—without losing the lessons along the way.
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In this episode we share conversation on a topic that can sometimes come with discomfort- conflict. Join us as we dig into what conflict really is, how it tends to show up in our relationships and everyday lives, and why we sometimes try to avoid it. We share our experiences of navigating through conflict in our own lives and reflect on what we’ve learned from those moments. From everyday disagreements, to conflict with deeper roots, we explore how when conflict is approached with curiosity and care, it can actually help us build trust in ourselves and with others.
Conflict is often seen as something to avoid—but what if it’s actually a doorway to a deeper connection?
Whether you sometimes shy away from conflict or dive in headfirst, we hope this episode offers insight, encouragement, and practical takeaways for showing up intentionally through conflict.
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In this episode, we’re talking all things body image with guest co-host Sam—a registered dietitian, certified intuitive eating counsellor, and body image coach.
We unpack what intuitive eating really is and how sneaky diet culture messaging shows up in our daily lives. Sam shares that the diet industry rakes in a shocking $72 billion a year—so yeah, we’re swimming in it.
We explore the difference between body positivity and body neutrality—and why neutrality might be a gentler, more realistic starting point. Sam shares on the body grief scale and how it maps the stages people go through on the way to acceptance.
We dig into the shift from self-criticism to self-compassion, and how to start untangling your body image from your self-worth. Plus, Sam shares simple, impactful practices you can start using right away.
Big love to Sam for sharing her heart and her wisdom with us!
Find Sam here: https://www.instagram.com/selfcare_samm?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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In this episode, we’re digging into the role expectations play in our growth, relationships, and overall well-being. What’s the real difference between a goal and an expectation? How do internal and external pressures impact the way we show up? We chat about how healthy expectations can guide us—while unrealistic ones can hold us back. We share some practical tools for reframing failure, staying flexible, and setting boundaries. We also give our personal take on what it means to manage expectations in our day-to-day life.
Join us to reflect and share your own connection to expectations- whatever that looks like for you.
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In this episode, we’re diving into attachment theory—not from a textbook perspective, but through our own lived experiences. We explore how insecure attachment patterns show up in different types of relationships.
We also unpack the anxious/avoidant dance (aka the push-pull dynamic) and discuss how these patterns shape the way we connect with others. We break down what it actually looks like to start shifting toward a more secure attachment style. From self-soothing to communication, how small steps can change the way we show up in relationships.
If you’ve ever struggled with feeling too needy, too distant, or caught in the exhausting cycle of chasing and withdrawing, this episode is for you. Let’s navigate attachment together.
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In this episode, we start by reminiscing over an early 2000s film- The Butterfly Effect, and explore how small and seemingly insignificant actions can lead to huge unpredictable outcomes.
Join us as we share our personal connection to chaos and reflect on how it has played a role in our lives. From how messy chaos feels sometimes, to recognizing that some of the most clear messages have come from the most chaotic moments. We discuss living in a world of constant and disorganized change, and sometimes it’s in the mess we find meaning.
(We’d also love to hear your thoughts on Chaos Theory in the poll below!)
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Welcome back to Soulfull! In this episode, we take a deep dive into the dynamics of self-worth and how it shapes our lives. Together, we unpack the distinction between self-esteem and self-confidence, exploring how they influence each other and where they diverge.
We also discuss the role of shame in self-worth, how external validation impacts our sense of value, and the subtle ways self-worth can erode over time—slowly crumbling without us even realizing it. It’s a reflective and heartfelt conversation on reclaiming the foundation of who we are.
✨ Special Shoutout:We’re sending love and gratitude to Carmela at Radiant Holistic Health for her incredible work in supporting wellness and healing. For more information about Carmela, you can connect with her here:
Join us as we explore these powerful themes and discover how to nurture self-worth from the inside out.
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In this episode we dive into a deep conversation about what makes a connection truly meaningful. We explore how our expectations shape the connections we have, how those around us view connection, and briefly touch on the things that can build or break our sense of connection. We leave you with some insights on our personal journey with cultivating deeper connections and offering you to reflect on the last time you felt a genuine connection and what it was that made it meaningful.
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Welcome back to Soulfull! In this episode, we explore the journey of moving through life’s toughest seasons. Tune in to hear us share personal reflections on navigating adversity and challenging moments and offer insights into the supports that help us get through it.
Together we discuss how to sit with uncomfortable emotions without rushing to fix them, and how to honor our emotional experiences while not letting them control us. This episode also touches on the growth that comes from challenges, the power of shifting perspectives, and how self-compassion can soften even the hardest moments.
Whether you're in the midst of a tough season or preparing for one, remember to offer yourself understanding and grace — No season is permanent.
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Welcome back to Soulfull! In this episode, we talk about leaning into vulnerability—what it really means, why we often shy away from it, and how embracing it can lead to profound growth and healing. We discuss how vulnerability shows up in our lives, the fear of judgment and rejection that often keeps us from embracing it, and how being open can mend emotional wounds. From finding the balance between healthy vulnerability and oversharing to practical tips for quieting the internal dialogue that holds us back, we share tools we’ve used personally to help us lean into vulnerability with courage and self-compassion. And a reminder, as you reflect on your own journey, to be kind and gentle with yourself—vulnerability is a practice, not a destination.
Check out the TED talk by Brenè Brown mentioned in this episode here: The Power of Vulnerability ~ Brenè Brown ~ TED Talk.
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