In this episode, we’re talking all things body image with guest co-host Sam—a registered dietitian, certified intuitive eating counsellor, and body image coach.
We unpack what intuitive eating really is and how sneaky diet culture messaging shows up in our daily lives. Sam shares that the diet industry rakes in a shocking $72 billion a year—so yeah, we’re swimming in it.
We explore the difference between body positivity and body neutrality—and why neutrality might be a gentler, more realistic starting point. Sam shares on the body grief scale and how it maps the stages people go through on the way to acceptance.
We dig into the shift from self-criticism to self-compassion, and how to start untangling your body image from your self-worth. Plus, Sam shares simple, impactful practices you can start using right away.
Big love to Sam for sharing her heart and her wisdom with us!
Find Sam here: https://www.instagram.com/selfcare_samm?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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