In this episode, we’re diving into attachment theory—not from a textbook perspective, but through our own lived experiences. We explore how insecure attachment patterns show up in different types of relationships.
We also unpack the anxious/avoidant dance (aka the push-pull dynamic) and discuss how these patterns shape the way we connect with others. We break down what it actually looks like to start shifting toward a more secure attachment style. From self-soothing to communication, how small steps can change the way we show up in relationships.
If you’ve ever struggled with feeling too needy, too distant, or caught in the exhausting cycle of chasing and withdrawing, this episode is for you. Let’s navigate attachment together.
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