Sip Of Wellness.
In this episode, we sit down with Dr. Uloma Nkeiruka Okwuosa to explore the nuances of perimenopause and menopause. We cover the differences between the two, hormonal changes, and signs of entering menopause. Dr. Okwuosa dives into common symptoms, their variability, and management strategies, including lifestyle changes and medical treatments like hormone replacement therapy. We also address mental health impacts, sexual health, fertility considerations, and debunk common myths surrounding m...
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