In this episode of Sip of Wellness, we’re joined by Hossam Gamal, Learning and Development Manager at MAPYR, who has years of experience training retail teams and educating parents across the GCC. Hossam shares expert insights on why sleep is vital for your baby’s brain, body, and emotional growth, how infant sleep cycles differ from adults, and practical tips to build healthy bedtime routines. We also explore how simple tools like nightlights can support better sleep for babies and toddlers....
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In this episode of Sip of Wellness, we’re joined by Hossam Gamal, Learning and Development Manager at MAPYR, who has years of experience training retail teams and educating parents across the GCC. Hossam shares expert insights on why sleep is vital for your baby’s brain, body, and emotional growth, how infant sleep cycles differ from adults, and practical tips to build healthy bedtime routines. We also explore how simple tools like nightlights can support better sleep for babies and toddlers....
Episode #20 - Lifestyle Changes During Pregnancy: Sleep, Nutrition, Exercise, and Skincare with Dr. Bushra Gul
Sip Of Wellness.
47 minutes
10 months ago
Episode #20 - Lifestyle Changes During Pregnancy: Sleep, Nutrition, Exercise, and Skincare with Dr. Bushra Gul
In this insightful episode, we sit down with the incredible Dr. Bushra Gul to explore the many ways expectant moms can optimize their health and well-being during pregnancy. From understanding the importance of quality sleep and finding the most comfortable sleeping positions to managing nutrition with a focus on the foods to prioritize and the beverages to avoid, we leave no stone unturned. We even dive into the challenges of dealing with sugar cravings and offer practical solutions.Dr. Bush...
Sip Of Wellness.
In this episode of Sip of Wellness, we’re joined by Hossam Gamal, Learning and Development Manager at MAPYR, who has years of experience training retail teams and educating parents across the GCC. Hossam shares expert insights on why sleep is vital for your baby’s brain, body, and emotional growth, how infant sleep cycles differ from adults, and practical tips to build healthy bedtime routines. We also explore how simple tools like nightlights can support better sleep for babies and toddlers....
