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Showing Up
Halina
51 episodes
2 days ago
On living, creating, and showing up as you are.
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Personal Journals
Society & Culture
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All content for Showing Up is the property of Halina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On living, creating, and showing up as you are.
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Personal Journals
Society & Culture
Episodes (20/51)
Showing Up
Ep 51 - How to Start a Daily Journaling Practice (Even if You’re Busy)

Journaling has been part of my life since I was 12. Not because I’m disciplined, but because it’s how I think and find clarity. In this episode, I’ll share how you can start a daily journaling practice, even if life feels busy.

You’ll learn:

  • Why knowing your why makes journaling easier

  • How to start small and make it doable

  • Why a 7-day experiment works better than lifelong commitments

  • Simple tools like prompts and timers to help you get started

If you’ve ever said, “I wish I could journal, but I can’t keep it up,” this episode is for you.

Get more inspiration + creative tips each week in my free newsletter: https://thewildcherryfarm.com/newsletter/

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2 months ago
6 minutes 27 seconds

Showing Up
Ep 50 - 14 Journals for a Creative Life
Do you like journalling, or have you always wanted to start a journal? In this episode, I talk about 14 types of journals that I’ve tried and explored over the years, from nature journals and morning pages to idea books, gratitude journals and tiny self-care booklets. I'm sharing 14 different types of journals that can help you feel more grounded, inspired, and in tune with your inner world. You'll find gentle ideas to support your creativity without pressure or perfection. Journalling can be a refuge, a way to process, play, and reconnect with yourself, and this episode offers a variety of approaches so you can find what truly fits you. 📝 Read the full blog post here: https://thewildcherryfarm.com/14-journals-for-a-creative-life/ 🎥 Watch the video version on YouTube: https://youtu.be/7Uc_Fe0fduw?si=iG0oUcXYO2maF8qo 🎧 You might also enjoy these episodes: Ep 17 - Beginning a Daily Writing Habit – https://podcastle.ai/show/the-wild-cherry-farm-podcast-W5gH0T2e/ep-17-beginning-a-daily-writing-habit-NelAApFN Ep 21 - How to Start a Journal for Nature Study – https://podcastle.ai/show/the-wild-cherry-farm-podcast-W5gH0T2e/ep-21-how-to-start-a-journal-for-nature-study-idFNN52C Ep 27 - How I use Idea Notebooks to be More Creative and Productive – https://podcastle.ai/show/the-wild-cherry-farm-podcast-W5gH0T2e/ep-27-how-i-use-idea-notebooks-to-be-more-creative-and-productive-uYIFnqxv Ep 41 - 3 Types of Journals That Keep Me Grounded and Creative - https://podcastle.ai/show/the-wild-cherry-farm-podcast-W5gH0T2e/ep-41-3-types-of-journals-that-keep-me-grounded-and-creative-vOEIIPmG Thanks for listening! If you enjoy the show, I’d love if you shared it or left a quick review — it helps others find their way to this creative space. 💜
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3 months ago
14 minutes 17 seconds

Showing Up
How to Keep House While Drowning by KC Davis ~ Books & Tea
In this episode, I share some reflections on the book "How to Keep House While Drowning" by KC Davis which is a compassionate, practical guide for anyone who feels overwhelmed by housework, executive dysfunction or the pressure to keep things perfect. I talk about my own struggles with tidiness, how I’ve shifted my mindset around care tasks, and why letting go of shame and perfection can actually make it easier to start. I also share a few favourite quotes from the book and a journal prompt to help you reimagine your home as something that supports you.
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5 months ago
8 minutes 17 seconds

Showing Up
What does it mean to be real?
In this episode, I’m reflecting on what it actually means to be our real selves. We often hear the advice to “just be yourself,” but how do we know who that is—especially when different parts of us show up in different situations? I talk about the joy I find in storytelling, beauty, and creating a certain mood in my work, but also the tension I feel around perfection and the desire to be honest. I share about the messy reality of everyday life, and why I believe authenticity can include both the light and the shadow. This is Day 3. If you want, come and join me in my 7 Days of Podcasting Challenge. :)
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5 months ago
6 minutes 53 seconds

Showing Up
Coming up with ideas for your podcast (and getting over the fear of using your voice)
Welcome to Day 2 of my new podcasting challenge. Today I talk about different ways that help me come up with ideas and also how I overcome the fear of putting myself out there. Are you going to join me? 💛 Mentioned in this episode: Michelle's wonderful Podcasting Mini-Course (affiliate link): https://thewildcherryfarm--secret-owl-society.thrivecart.com/piece-of-cake-podcast-mini-course/
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5 months ago
9 minutes 23 seconds

Showing Up
A New 7 Day Podcasting Challenge - and you are invited to join me
I want to get back into podcasting, more for myself than anyone else, but you are very welcome to join me! I mentioned using Idea Books, and I talk more about what they are and how I use them in this video: https://youtu.be/icmDCpctyvQ?si=f8Am0n1PcF5GeHco or in this blog post: https://urls.grow.me/J-5sjHWh6O
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5 months ago
8 minutes 32 seconds

Showing Up
Ep 45 - Early Spring Nature Study ~ Keeping a Calendar of Firsts
Early Spring Nature Study: Tracking the First Signs of the Season 🌿 Spring is on its way, can you feel it? Even if it still feels like winter, nature is quietly waking up. In this episode, we explore the wonders of early spring by noticing the first signs of seasonal change, from blooming snowdrops to the return of birdsong. I’ll share how keeping a Calendar of Firsts can deepen your connection with nature, plus creative ways to document these moments in a nature journal. ✨ Mentioned in this episode: - The tradition of a Calendar of Firsts (inspired by Charlotte Mason) - Simple ways to track seasonal changes in your nature journal What’s the first sign of spring you’ve noticed this year? Let me know! 🎧 Subscribe for more episodes on creativity, journalling, and seasonal inspiration. Join The Wild Cherry Farm Newsletter: https://thewildcherryfarm.com/newsletter/
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9 months ago
6 minutes 40 seconds

Showing Up
Ep 44 - Protecting Your Energy│10 Simple Winter Self-Care Ideas
Winter is the perfect time to nourish your body, mind and soul. In this episode/video, I talk about the importance of setting boundaries as a self-care practice and how to choose activities that truly replenish your energy, rather than depleting it. I also share 10 simple and comfy winter self-care ideas that can help you find joy in the slower rhythms of the season, while drawing and painting doodles with Gouache. Link to the YouTube Video: https://youtu.be/QdLI_ijSkS8?si=4cydcYCjykvFbFEb Which of these 10 ideas resonate most with you right now? Do you find it hard or easy to protect your boundaries? 📧Join the Wild Cherry Farm Newsletter: ⁠⁠https://thewildcherryfarm.com/newsletter⁠
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9 months ago
7 minutes 59 seconds

Showing Up
Ep 43 - One Tiny Step ~ How to Move Forward When Life Feels Overwhelming
Feeling overwhelmed with life and unsure where to start? In this episode I explore how to break free from paralysis when everything feels like too much. Find out how one tiny action—a simple, manageable step—can create momentum and begin to shift your mindset. I’ll also share practical actions you can take to ground yourself in the present and celebrate tiny wins, one step at a time. If life feels heavy, this episode offers gentle guidance to help you move forward with kindness and intention. Join the Wild Cherry Farm Newsletter at https://thewildcherryfarm.com/newsletter
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9 months ago
8 minutes 27 seconds

Showing Up
Ep 42 - A Year End Reflection for Your Creative Business
As the year winds down, it’s a great time to slow down and reflect on everything that’s happened, the wins, the lessons, and even the challenges. In this episode, I’m sharing journalling prompts to help you look back on the year with clarity and gratitude, while also setting intentions for the year ahead. I’ll take you through my own reflections, including the growth I’ve experienced this year and what I’ve learned along the way. Grab a notebook, settle in and let’s do this together. I’ve also created a free Year-End Reflection Worksheet that ⁠you can download here⁠: https://the-wild-cherry-farm.kit.com/b334f08f1c
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10 months ago
15 minutes 46 seconds

Showing Up
Ep 41 - 3 Types of Journals That Keep Me Grounded and Creative
In this episode, I’m sharing the three types of journals that I use regularly: morning pages, idea books, and regular journals. Learn how each one serves a unique purpose in my life and helps me stay grounded, inspired, and creative. 👉 If you want to see what these journals look like, you can check out the video over here: https://youtu.be/HhD55D_2Q-8
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10 months ago
10 minutes 1 second

Showing Up
Ep 40 - Creating with Authenticity and Moving Out of Feeling Stuck
Sitting in the chilly polytunnel, I share my journey of reconnecting with authentic content creation. This description is mostly written by ChatGPT, but the content of the episode isn't. :) In fact, that's one of the topics in today's episode: my thoughts on shiny AI-scripts versus authentic messiness. Welcome to a vulnerable and honest episode about the messy process of self-discovery. Join me as I reflect on the challenges of staying committed to our goals, battling shiny object syndrome and navigating self-doubt. Tune in for an honest, unfiltered dialogue about creativity, self-compassion and the magic of showing up as you are. 🌱 Let's connect—your thoughts, feelings, and experiences mean the world to me. Thanks for being here! https://www.youtube.com/@thewildcherryfarm
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11 months ago
10 minutes 27 seconds

Showing Up
Ep 39 - Speaking Naturally
Three quick tips on how to speak more naturally when recording podcast episodes or YouTube videos. YouTube Video: https://youtu.be/jH60SeMhxqo?si=Hupw_aI6Lucxn7Be
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11 months ago
5 minutes 27 seconds

Showing Up
S2 E38 - The Most Important but Often Overlooked Aspect of Building Your Business
In this episode we're diving into the essential yet often overlooked key to building a successful creative business: nurturing yourself. We'll explore how taking care of yourself, the "source" of all your creative ideas, is foundational to sustained growth and joy in your work. I’ll walk you through ways to reconnect with your inner compass and make self-care an intentional part of your business journey. Because when you thrive, so does your business. Tune in to discover how prioritizing yourself can unlock greater ease and authenticity in your work. And if you're ready for more insights like these, join my weekly newsletter for tips, inspiration and updates on new episodes. ⭐Free Guide: ⁠⁠⁠⁠Find Your Workshop Sweet Spot⁠⁠⁠⁠ – Download this guide to discover your unique workshop idea: https://the-art-of-ease.kit.com/13f8559ec4 ⭐Newsletter⁠⁠ – Get tips and updates straight to your inbox: https://the-art-of-ease.kit.com/362102c048 ⭐14-Day Workshop Course: Create and Sell Your Workshop in 14 Days – Take your idea to launch with this step-by-step course (Coming soon). ⭐YouTube Channel: ⁠⁠https://www.youtube.com/@TheArtofEase Thanks for listening.
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11 months ago
15 minutes 48 seconds

Showing Up
S2 E37 - Can Building an Online Business Be Easy?
In today’s episode, we’re exploring a question that might seem too good to be true: Can building an online business really be easy? For many of us, the idea of ease feels at odds with the hustle culture of entrepreneurship. But what if there’s a different way? Join me as we dive into the mindset shifts, practical steps, and daily habits that can help you build your business with flow and intention. We’ll cover the importance of clarifying your definition of ease, focusing on one project at a time, and creating a supportive rhythm in your day-to-day. Plus, I’ll guide you through some reflection questions to help you identify where you can simplify and embrace a more intuitive approach to your work. And if you’re looking to get started with your own online offer, don’t miss out on ⁠my free guide, Find Your Workshop Sweet Spot.⁠ This E-Book will help you pinpoint the ideal topic that aligns with your unique skills and passions, so you can confidently take the first step toward creating and selling with ease. You can download it at https://thewildcherryfarm.com/the-art-of-ease/
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11 months ago
16 minutes 30 seconds

Showing Up
S2 E36 - Welcome to the Art of Ease ~ Joyful Business Building for Creatives
Are you a creative with a dream to turn your passion into a thriving online business? The Art of Ease is here to help you do just that. My name is Halina, and in this podcast I explore all things creativity, intuitive business building, and soulful marketing. It's designed especially for artists, makers, and dreamers who want to share their gifts with the world without burning out. Each episode dives into essential tools, mindset shifts, and strategies to help you build a business that feels joyful, purposeful and yes - easy. And if you’re ready to find out what your unique workshop topic could be, you can get your free guide, ⁠⁠Find Your Workshop Sweet Spot, over at ⁠⁠https://thewildcherryfarm.com/the-art-of-ease/⁠⁠.
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11 months ago
9 minutes 41 seconds

Showing Up
Ep 35 - Looking Back & Moving Forward ~ A New Chapter for Wild Cherry Farm
In this special episode of The Wild Cherry Farm Podcast, we're closing one chapter and opening another. Join me as I reflect on the journey we’ve taken together—exploring crafts, creativity, and seasonal inspiration—and share the exciting next step in our creative evolution. I’ll be introducing The Art of Ease, a new podcast that dives into the world of joyful, intuitive business building for creatives. This transition isn’t a farewell to Wild Cherry Farm; it’s a chance to expand and offer even more focused content. Listen in to hear about the future of both Wild Cherry Farm and The Art of Ease, and learn how you can continue to stay connected with the content that resonates with you most. Thank you for being part of this journey—let’s keep creating together in this new chapter!
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12 months ago
5 minutes 30 seconds

Showing Up
Ep 34 - How to Build a Self-Care Toolbox for Yourself
In this episode of the Wild Cherry Farm Podcast, we’re exploring how to create your very own self-care toolbox—a set of personalized practices and routines that help you recharge, refocus, and feel your best. I’ll guide you through the essentials of why self-care matters, how to choose activities that truly nourish you, and how to make self-care a daily habit. Tune in to discover simple, meaningful ways to fill your cup so you can show up fully in all areas of your life. Join the Newsletter: https://thewildcherryfarm.com/newsletter/
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1 year ago
6 minutes 21 seconds

Showing Up
Ep 33 - Between Being and Doing
In this episode of the Wild Cherry Farm Podcast, we explore the delicate balance between productivity and presence. How can we pursue our goals and dreams without losing touch with the beauty of the present moment? Join me as I discuss how to harmonize the "doing" side of life—plans, goals, and actions—with the "being" side—accepting and embracing life as it unfolds. We’ll talk about finding flow, trusting the process, and why it’s essential to let go of control sometimes. Whether you're a creator, an entrepreneur, or simply someone looking for more peace in your daily life, this episode is for you. ⭐Join the Wild Cherry Farm Newsletter: ⁠https://thewildcherryfarm.com/newsletter/
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1 year ago
5 minutes 22 seconds

Showing Up
Ep 32 - 5 Ways Journalling Can Help You Find Your Life’s Purpose
In this episode, we explore how journalling can be a powerful tool in helping you uncover your life’s purpose. Too often, we go through life following the expectations of others—whether it's society, family, or even our own outdated beliefs—without ever stopping to ask, “What do I really want?” If you've ever felt like there’s something more out there for you, or like you’re not living in alignment with your true self, this episode is for you. We’ll dive into five specific ways journaling can help clarify your values, process emotional blocks, set clear intentions, and reflect on your personal growth. Plus, I’ll share some practical journalling prompts and real-life examples to help you get started. By the end of this episode, you’ll feel empowered to use journalling as a tool to take small, meaningful steps toward the life you truly desire. Get your journal and let’s get started. Get a free PDF with 30 Journal Prompts for Creativity: https://the-wild-cherry-farm.ck.page/e196899d1e
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1 year ago
10 minutes 27 seconds

Showing Up
On living, creating, and showing up as you are.