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Ep 44 - Protecting Your Energyâ10 Simple Winter Self-Care Ideas
Showing Up
7 minutes 59 seconds
9 months ago
Ep 44 - Protecting Your Energyâ10 Simple Winter Self-Care Ideas
Winter is the perfect time to nourish your body, mind and soul. In this episode/video, I talk about the importance of setting boundaries as a self-care practice and how to choose activities that truly replenish your energy, rather than depleting it.
I also share 10 simple and comfy winter self-care ideas that can help you find joy in the slower rhythms of the season, while drawing and painting doodles with Gouache.
Link to the YouTube Video: https://youtu.be/QdLI_ijSkS8?si=4cydcYCjykvFbFEb
Which of these 10 ideas resonate most with you right now? Do you find it hard or easy to protect your boundaries?
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