This episode is for the hustlers, the visionaries, and the ones who know they’re made for more.
Whitney sits down with Champ Roach, an entrepreneur who went from selling candy in high school to building a life of financial and time freedom. His story is raw, real, and ridiculously inspiring.
They dive deep into:
💸 How Champ went from real estate to trading (and what most people get wrong about both)
🤝 Why building community is the real currency of business
⚙️ The power of automation and delegation to scale without burnout
📩 How to grow your email list, create irresistible free offers, and turn followers into buyers
💡 The mindset shifts every entrepreneur needs to go from fear to freedom
This isn’t just another business chat — it’s a masterclass on turning hustle into harmony and passion into profit.
If you’ve been looking for a sign to finally take your ideas seriously and create a system that supports your purpose — this is it!
In this episode of The She’s More Podcast, host Whitney Williford shares the real story behind running multiple businesses, raising littles, and learning to lead from alignment—not exhaustion.
This is your reminder that you can build the life you want without burning out trying to do it all. Whitney opens up about buying back time, delegating with confidence, and choosing wellness as a non-negotiable.
If you’ve ever wondered how to balance being a mom, a business owner, and a woman who still dreams big—this one’s for you.
You’re not the only one craving more—freedom, peace, purpose.
Busy ≠ productive. Let’s build smarter rhythms, not harder days.
You are the CEO of your home and your business—lead with intention.
Self-care is leverage, not luxury.
The winners? They start messy, but they start.
Sustainability > speed.
Define what success looks like for you, not everyone else.
You can design your life—but you can’t do it all at once.
Your power is in your daily choices, not overnight transformations.
✨ Join the She’s More Insider List for behind-the-scenes coaching and new episode drops: OPT IN HERE.
✨ Share this episode with a mom or business bestie who’s ready to build from alignment, not burnout.
In this episode of the She's More podcast, Whitney Williford interviews her husband, Brian Williford, about his experience completing the 75 Hard challenge. They discuss the rules of the program, the motivation behind starting it, the challenges faced, and the mindset shifts that occurred throughout the journey. Brian shares insights on the importance of consistency, the impact on his relationships and family life, and the benefits of a social media detox. The conversation concludes with reflections on future goals and the potential for continued personal growth.
Loving the She's More Podcast? Please leave a rating, a review, and share a screenshot to your socials and tag us!
In this episode of the She's More podcast, Whitney Williford and Danese Rexroad discuss a wide range of topics related to wellness, lifestyle, and health optimization.
They explore innovative treatments like peptides and red light therapy, the importance of self-care, and how hydration and recovery play crucial roles in overall health.
The conversation emphasizes the need for both men and women to prioritize their wellness journeys and offers practical advice for maintaining health after intense training.
Watch here on Youtube!
I say this every week, but with each week's guest, it's an easier and easier episode! The convo flows when you are truly and authentically yourself and speaking on real, raw, past experiences!
This week, my newest and MOST RANDOM IG friend, Libby Angle sits down with me to talk through how you CAN optimize your health and wellness, meet goals, build something for youself, all while doing it simultaneously!
Give it a listen and give feedback - loved it? Please drop a rating or review!
Follow Libby here:
We saw a problem and solved it. Have an idea that doesn't exist? Create it. Have a hack that makes your life easier? Share it.
In this episode, Whitney Williford and Ashleigh Jenkins discuss their personal journeys towards wellness, the importance of community support, and the upcoming wellness event they are hosting - the She's More Experience. They emphasize the need for self-care, the power of connection, and the transformative experience of embracing one's true self. The conversation highlights the significance of investing in oneself and the unique activities planned for the event, aimed at empowering women to prioritize their health and well-being.
Grab your She's More Retreat ticket!
Book your Color Analysis here!
We've fully transitioned from the Fit Mom Society podcast to the She's More podcast, and i'm breaking it all down on the WHY and how YOU can apply these takeaways to your life or business today!
-Rebranding is essential for staying relevant and creative.
-It's okay to evolve and change your focus.
-You are more than just one label or title.
-Pivoting honors your past experiences and growth.
-You can rebrand your life and career without justification.
-Authenticity attracts your audience and fosters connection.
-Growth requires stepping out of your comfort zone.
-Embrace the journey of self-discovery and alignment.
-You are allowed to expand and explore new interests.
-The mission remains the same: to elevate every part of your life.
She's More Retreat tickets - happening Oct. 3rd in Warren, TX!
We have fully transitioned into the rebranded version of this podcast, formerly known as the Fit Mom Society podcast, turned She's More Podcast!
In this week's episode, I sat down with new friend and salon owner, Michele Moniz, and we're wrapping up the Female Founders Summer Series.
Michelle discusses her transition from a salon to a barbershop, the challenges she faced in balancing personal and professional life, and the importance of health and wellness in entrepreneurship. This conversation also covers building a supportive team culture, effective marketing strategies, and the significance of mindset and spiritual growth.
Enjoy and I hope y'all love the new vibe!
This episode was a top 5 in the most-fun-episodes-of-this-year category!!! Make sure you're not distracted with this one - so much new and fun details about choosing your color palette that will make you the most confident in life and busines! This one is worth saving!
Overview:
-Color analysis helps simplify your life and enhance your self-expression.
-Understanding your seasonal palette can transform your wardrobe choices.
-It's important to wear colors that complement your natural features.
-The process of color analysis is both artistic and scientific.
-Your color palette should be versatile for all seasons.
-Finding your unique style can be a journey of self-discovery.
-Marketing through word of mouth is powerful for small businesses.
-Creating engaging content is essential for connecting with your audience.
-Balancing entrepreneurship and motherhood requires flexibility and self-compassion.
-Authenticity and faith play crucial roles in personal and professional growth.
Give her business a follow here!
In this raw and energizing conversation, Whitney Williford and Sarah Jenkins pull back the curtain on what it really looks like to build—and break—business partnerships. From quiet exits to powerful reinventions, they unpack the lessons learned from navigating hard decisions, protecting your peace, and finding alignment again.
You’ll hear:
🔍 The overlooked green and red flags in business partnerships
💡 How to rebuild your brand after a silent exit
💥 Why authenticity isn’t optional if you want long-term success
🤝 The power of aligned collaboration in small-town business
👣 What they’re walking away from—and what they’re walking toward
Whether you’re in a partnership, considering one, or coming out of one, this episode is your permission slip to choose alignment, protect your energy, and start again with clarity.
Follow Sarah and Vault here!
Join the community
In this episode of the Fit Mom Society podcast, Whitney Williford and Courtney Jones discuss the journey of entrepreneurship, focusing on empowering women, navigating small business challenges, and the importance of community engagement. They share strategies for local businesses, the significance of social media and email marketing, and the value of collaboration. The conversation emphasizes self-awareness, finding one's niche, and overcoming limiting beliefs, encouraging aspiring entrepreneurs to take action and seek mentorship.
If you loved this episode, please leave a rating or review!
Follow Whitney and Courtney here!
I don't care if you're a SAHM, mom-to-be, corporate mom, entrepreneurial mom, have a dream, just figuring it out everyday.... you're welcome to this conversation! It's so dang important to find "the thing" for yourself outside of work, momming, wifing, everyday life.
Today, my friend Taylor and I talk through the importance of having a purpose (even without a plan), finding the pockets of sacrifice to inch you closer to your dream or goal, and to realllllly think about the little ways you can be the hands and feet of Jesus every single day.
Listen in if you're ready for a real and raw chat, need inspo or motivation to find your "thing", and girl time!
If you loved this episode, screenshot and share to your socials - it helps the show get into so many more ears.
Find Taylor's business, Ivory and Lace Bridal below:
Last Father's Day gift that I'm jumping on and wanted to pass along! I talk it through at the beginning of the episode so you don't have to go out shopping! It's a sports betting app that I know my husband will love - jump on it!
Grab it here because he'll receive more than a month FREE! Oddsshopper sponsored this episode and they are so easy to work with!
In this episode, I'm breaking down my signature 10-minute mom reset hack! Bite-size, digestible tasks you can do literally right now to change your entire day!
If you loved this episode, please screenshot and share on your socials!
In this episode, I'll share the journey as a female entrepreneur, discuss the challenges and triumphs of balancing multiple businesses while navigating motherhood. I emphasize the importance of alignment over balance, the value of networking, and learning from past failures. I'll also encourage listeners to pursue their passions and engage in meaningful conversations to create opportunities for growth and success.
If you found value from this episode, please leave a rating or review wherever you listen to your podcasts!
Follow Fit Mom Society here!
In this episode of the Fit Mom Society podcast, host Whitney Williford welcomes Annelise Collazo, a local entrepreneur and owner of J.Oak Boutique. They discuss the journey of entrepreneurship, the importance of empowering women through fashion, and the challenges of balancing motherhood and business. Annelise shares her insights on self-care, setting boundaries, and the significance of community support. The conversation emphasizes the need for authenticity in business and the power of resetting one's day. Listeners are encouraged to embrace their unique journeys and celebrate small victories along the way!
Join the Fit Mom Society community!
In this episode of the Fit Mom Society podcast, we discuss the journey of empowerment, entrepreneurship, and the importance of alignment over balance. She shares her personal experiences of navigating motherhood and business, emphasizing the significance of community, goal setting, and the power of conversations in building a successful life. Whitney encourages listeners to embrace their passions, prioritize what aligns with their values, and take actionable steps towards their dreams, all while fostering a supportive environment for women.
If you found value from this episode, please leave a rating or review wherever you listen to your podcasts!
Follow Fit Mom Society here!
This is my fave monthly episode with the best! Our monthly conversations bring so many value bombs to you as the listeners. Danese and I sat down and had a real convo about which vitamins are crucial for optimized health and wellness, and which are just a marketing gimic!
Key takeaways from the episode:
Magnesium is a common deficiency in diets today.
Vitamin D is crucial for overall health and is often lacking due to limited sun exposure.
Not all supplements are created equal; quality matters.
Ingestion of supplements does not guarantee absorption.
Personalized supplementation is key to addressing individual health needs.
Gut health plays a significant role in nutrient absorption.
Over-supplementation can lead to negative health effects.
Diet should complement supplementation, not replace it.
Awareness of ingredient quality in supplements is essential.
Health is a personal journey; there is no one-size-fits-all solution.
If you loved the episode, please leave a rating or review!
In this episode of the Fit Mom Society podcast, Whitney Williford and Danese Rexroad discuss empowerment, health, and wellness. They explore the importance of small changes in lifestyle, the significance of sleep, and innovative cancer screening methods. The conversation emphasizes the shift towards functional medicine, the need for self-care, and the importance of prioritizing one's health and community support.
Find Ways2Well here!
Join the Fit Mom Society community
In this episode of the Fit Mom Society podcast, I had the pleasure of having a transformative conversation with Latasha James, a freelance coach and content creator. I've been a fan for forever and had to have her on!
We talked through empowerment, consistency, and the intersection of health and wellness with business. Latasha shares her journey from creating makeup videos to becoming a successful freelancer, emphasizing the importance of discipline, self-care, and staying true to oneself.
In this discussion, we also highlight the significance of email marketing, the value of community, and the need for balance in life and work. I hope you leave this episode ready to embrace your creativity and prioritize your health as you navigate your entrepreneurial journey!
Find Latasha here!
Join the wellness IN business movement withFit Mom Society
This one is fire!!!! In this episode of the Fit Mom Society podcast, I dive deep into the journey of ambitious motherhood, discussing how to balance personal ambitions with the responsibilities of being a momma. The importance of goal setting, self-care, and community support while encouraging moms to pursue their passions and build a legacy for their families is the theme of the episode.
I also share practical strategies for success, including time management and prioritizing what matters most, while inspiring listeners to embrace the beautiful mess of motherhood and entrepreneurship.
Loved the show? Please leave a review, and screenshot to your socials!
Linked mentioned in this episode:
