In this episode of the She's More podcast, Whitney Williford interviews her husband, Brian Williford, about his experience completing the 75 Hard challenge. They discuss the rules of the program, the motivation behind starting it, the challenges faced, and the mindset shifts that occurred throughout the journey. Brian shares insights on the importance of consistency, the impact on his relationships and family life, and the benefits of a social media detox. The conversation concludes with reflections on future goals and the potential for continued personal growth.

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