This is my fave monthly episode with the best! Our monthly conversations bring so many value bombs to you as the listeners. Danese and I sat down and had a real convo about which vitamins are crucial for optimized health and wellness, and which are just a marketing gimic!

Key takeaways from the episode:

Magnesium is a common deficiency in diets today.

Vitamin D is crucial for overall health and is often lacking due to limited sun exposure.

Not all supplements are created equal; quality matters.

Ingestion of supplements does not guarantee absorption.

Personalized supplementation is key to addressing individual health needs.

Gut health plays a significant role in nutrient absorption.

Over-supplementation can lead to negative health effects.

Diet should complement supplementation, not replace it.

Awareness of ingredient quality in supplements is essential.

Health is a personal journey; there is no one-size-fits-all solution.

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