In this episode, I explore anxiety through a whole new lens - one rooted in nervous system healing, embodiment, and deep compassion.
If you’ve ever felt stuck in your head, constantly overthinking, or like your body is always on edge… this is your invitation to understand what’s really going on beneath the surface.
In this solo ep I dive into;
- Why anxiety is a nervous system response, not a personal flaw
- How your body stores stress and past experiences
- What it means to be in a dysregulated state (and how to shift it)
- Simple, powerful practices to begin regulating your nervous system
- Why your anxiety might actually be a messenger, not a problem to fix
This is a beautiful starting point for anyone wanting to heal their anxiety holistically - from the inside out. You’ll walk away with clarity, practical tools, and a deeper understanding of your body’s wisdom.
Follow me on insta here! @kaitlynmenere @shesaidwhat_thepodcast
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
Today I sit down with Scotty Brizzle - carnivore content creator and supermarket terrorist, we deep-dived into;
- the truth about the food industry and the food pyramid
- lies we've been told about health
- Scotty's journey healing autoimmune conditions with the carnivore diet
- Endocrine disruptors and how polyester clothing could be affecting fertility
- Australian drinking culture and sobriety
- The all or nothing mindset in health and doing what you can
If you love this episode please rate it 5 stars and share it with someone you love
Follow me on insta here! @kaitlynmenere @shesaidwhat_thepodcast
Find Scotty on instagra @scottybrizzle
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
In this episode, I sit down with Lucas Aoun Australia's Number One Biohacker and founder of INB4 supplements.
We had a great chat diving in;
- How Lucas got started in the industry and his experience with creating community and educating through social media
- Lucas' recommended supplements for optimal health
- How alcohol affects the brain and how to mitigate the damage if you do choose to drink
- The hidden dangers of toxins in skin care and how they affect fertility
- Microplastics and how they affect our health
- Lucas' experimentation with different supplements
- The benefits of sleep
- Finding purpose in life
As always, if you love this episode don't forget to rate it 5 stars and share it with someone you love
You can find Lucas on YouTube here @boostyourbiology or on instagram @ergogenic_health
Find me on instagram @shesaidwhat_thepodcast @kaitlynmenere
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
WOWW this episode is SPECIAL. She Said What?! on tour in the Byron Hinterlands with Dr. Max Gulhane !
We had an incredible conversation diving into;
- Max's personal story with acne and how his experience within the medical system shaped his mission with his patients now
- The problems with mainstream medicine focusing on illness not prevention
- How we can reverse engineer diseases through circadian biology and full spectrum sunlight
- The role Vitamin D has in gut and disease healing (especially Crohns Disease and Ulcerative Colitis)
- Understanding the UV spectrum and how it promotes healing
- The damage and disease caused by not-native EMF exposure
- Tips on how to start your holistic healing journey
and SO much more
Regenerate tickets can be found on Max's website linked here or on his instagram @maxgulhanemd
As always, if you love this episode please rate it 5 stars and share it with someone you love
Follow me on insta here! @kaitlynmenere @shesaidwhat_thepodcast
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
Welcome to part two of Murray and Danielle's incredible story.
If you haven't listed to part one yet - jump back and episode before you get into this.
In part two we hear about how they found out about Murrays brain cancer, the diagnoses that turned their lives upside down, their journey with their twins, and how they walk the fine line of living a normal life VS living it to the absolute fullest.
If you love this episode please rate it 5 stars and share it with someone that you loveFollow me on insta here! @kaitlynmenere @shesaidwhat_thepodcastFind Murray & Danielle on insta @thebrown.family6Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
This is Part One of Murray and Danielle’s powerful two-part story. Born with Cystic Fibrosis, Murray spent much of his life in and out of the hospital before receiving a lung transplant at 18. In this episode, he and his wife share their journey of facing life’s uncertainties, building resilience through adversity, and the profound impact of a positive mindset.
Stay tuned for Part Two, where Murray opens up about the brain cancer diagnosis that turned their world upside down—and how they continue to embrace life to the fullest.
If you love this episode please rate it 5 stars and share it with someone that you love
Follow me on insta here! @kaitlynmenere @shesaidwhat_thepodcast
Find Murray & Danielle on insta @thebrown.family6
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
A MUST LISTEN!
In today's episode I'm joined by Holistic Health Practitioner Jordan Davey we deep dive into all things REAL health including;
- The foundational pillars of true health
- Is there everything healthy about a tan?
- Understanding the dangers of artificial blue light and the visible light spectrum
- What does it mean to take a fully holistic approach to health?
- How morning sun will change your life
and so much more!
Follow me on insta here! @kaitlynmenere
Find Jordan on insta @jordan_davey @real_health_talk
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
Today is a SPICY ONE! Join Holly (The Womens Series) and I as we dive deep into all things women's fertility, including;
- The real cost of IVF
- Exploring a fully holistic approach to fertility issues
- The real dangers of the pill
- Living in a society designed to disconnect us from our bodies
and so much more
If you LOVE this episode don't forget to rate it 5 stars and share with someone you love
Book mentioned - VAGINA by Dr. Naomi Wolf
Follow me on insta here! @kaitlynmenere @shesaidwhat_thepodcast
Find Holly on insta @thewomensseries
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
In today's episode, I am joined by the incredible Sarah Gale, creator of Wearing Your Worth. We discussed how our trauma unconsciously affects the clothes we wear, how we hide ourselves, the repression of pure feminine beauty, the fear of being too much, and how to unlock your soul's expression through clothing.
(this is NOT a conversation around finding your colours or shapes - this is deep unravelling and understanding of the human psyche, trauma and conditioning)
As always, if you love this episode please rate it 5 stars and send it to someone you love!
Follow me on insta here! @kaitlynmenere
Find Sarah on insta @sarahgaleaus @wearingyourworth
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
Today I am joined by the amazing Maggie Perkins (AKA Maggie Moon), a hypnotherapist, spinal energetics practitioner and energy worker.
We deep dive into ALL things working with the subconscious mind including how the body stores trauma, the language of emotions and how they speak to us, how spinal energetics works, the power of the subconscious mind, how we heal through different layers and so so much more!
Follow me on insta here! @kaitlynmenere @shesaidwhat_thepodcast
Find Maggie on insta @maggiemooon
LINKS:
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
What a banger of an episode to welcome in a new year and a new season!
I am joined by Psychic Medium & Spiritual Mentor Tegan Judd; we deep dive into how she first connected with her psychic gifts at the age of 6, how she connects to spirits, her evolution from party girl into spiritual mentor, how to grow when your friends aren't and her three month detox from her phone and business.
PLUS a live mediumship reading where she connects to my Mum, shares messages about my future and my family (this was so special)
This ep is completely unedited, there is some space during the reading where Tegan is connecting - I highly recommend watching this episode!
Follow me on insta here! @kaitlynmenere @shesaidwhat_thepodcast
Find Tegan on insta @teganjudd
If you liked this episode don't forget to rate 5 stars and share it with someone you love
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
Welcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
In this episode we discuss reconnecting with yourself when you feel out of purpose, the joy of being lost, how to reconnect to your power and building a relationship with yourself.
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love
Welcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
In this episode we discuss in depth the importance of knowing and expressing yourself, understanding your personal values and living by them
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love
Welcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
In this episode, we discuss the importance of being able to adapt to change, seeing the bigger picture and opportunities for growth
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love
Welcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
In this episode we discuss the evolution of my friendships for 2024, how to navigate difficult conversations with friends and why it's important to express yourself fully.
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love
Welcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
In this episode we discuss coming off a carnivore way of eating and realising I had a fear of food, the beauty that life challenges give to us and turning pains into your biggest powers
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love
Welcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love
Welcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love
Welcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love
Welcome to 12 days of PODMAS!
Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn.
If you LOVE SSW?! please rate 5 stars and share this ep with someone you love
