Anxiety & Your Nervous System - Understanding What Your Body Is Trying To Tell You (If You Have Anxiety Listen To This)

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She Said What?!

kaitlynmenere

39 episodes

3 days ago

She Said What?! is the podcast for the unconventional woman ready to break free from societal norms, have a different level of conversation, challenge her current belief system and open her mind to new ideas. Join Kaitlyn, a Holistic Psychotherapist & Health Coach as she shares her wisdom on personal development, spirituality, a bitta science, her journey with healing Crohns Disease naturally and cancel-worthy topics with a range of guests.

Self-Improvement

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Self-Improvement

Education

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Anxiety & Your Nervous System - Understanding What Your Body Is Trying To Tell You (If You Have Anxiety Listen To This) - SOLO EP

She Said What?!

25 minutes 34 seconds

7 months ago

Anxiety & Your Nervous System - Understanding What Your Body Is Trying To Tell You (If You Have Anxiety Listen To This) - SOLO EP

In this episode, I explore anxiety through a whole new lens - one rooted in nervous system healing, embodiment, and deep compassion.

If you’ve ever felt stuck in your head, constantly overthinking, or like your body is always on edge… this is your invitation to understand what’s really going on beneath the surface.

In this solo ep I dive into;

- Why anxiety is a nervous system response, not a personal flaw

- How your body stores stress and past experiences

- What it means to be in a dysregulated state (and how to shift it)

- Simple, powerful practices to begin regulating your nervous system

- Why your anxiety might actually be a messenger, not a problem to fix

This is a beautiful starting point for anyone wanting to heal their anxiety holistically - from the inside out. You’ll walk away with clarity, practical tools, and a deeper understanding of your body’s wisdom.

Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.