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Self Love Tonic™

Christina Fernández Guzmán

30 episodes

2 weeks ago

Join Christina as she closes out Season 3 with one of her most personal and powerful episodes yet. She opens up about the emotional weight of trying to “do it all,” and how an unexpected life-altering experience became the foundation for a major shift in her life. In This Episode We Chat About: The emotional and physical toll of stress, motherhood, and people-pleasingA candid recounting of a hospital visit that changed her perspective on lifeHow breathwork helped her reclaim her nervous syste...

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Self-Improvement,

Health & Fitness,

Alternative Health

All content for Self Love Tonic™ is the property of Christina Fernández Guzmán and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Christina as she closes out Season 3 with one of her most personal and powerful episodes yet. She opens up about the emotional weight of trying to “do it all,” and how an unexpected life-altering experience became the foundation for a major shift in her life. In This Episode We Chat About: The emotional and physical toll of stress, motherhood, and people-pleasingA candid recounting of a hospital visit that changed her perspective on lifeHow breathwork helped her reclaim her nervous syste...

Show more...

Self-Improvement,

Health & Fitness,

Alternative Health

Episodes (20/30)

Self Love Tonic™

28: Finale: The EKG That Changed Everything + A Big Announcement

Join Christina as she closes out Season 3 with one of her most personal and powerful episodes yet. She opens up about the emotional weight of trying to “do it all,” and how an unexpected life-altering experience became the foundation for a major shift in her life. In This Episode We Chat About: The emotional and physical toll of stress, motherhood, and people-pleasingA candid recounting of a hospital visit that changed her perspective on lifeHow breathwork helped her reclaim her nervous syste...

3 months ago

21 minutes

Self Love Tonic™

27: Science-Backed Calm: Why Breathwork is More Than Just Woo-Woo

Disclaimer: The content of this episode is intended for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before beginning any breathwork practice or other wellness regimen. The breathwork exercise included in this episode is voluntary and should be practiced at your own risk in a safe space. By choosing to participate, you acknowledge that you are doing so voluntarily and...

4 months ago

16 minutes

Self Love Tonic™

26: Human Design: The Self-Awareness Blueprint You Didn't Know You Needed with Katie Rose

In this episode, I sit down with intuitive guide and human design expert Katie Rose to explore how Human Design can help us peel back the layers of who we’ve been told to be and reconnect with who we truly are. Katie breaks down the basics of Human Design, explaining how our unique energy types and profiles shape our interactions with the world and how understanding them can offer both relief and permission to live more authentically. Whether you're brand new to Human Design or ready to dig d...

4 months ago

1 hour 8 minutes

Self Love Tonic™

25. Embracing Authenticity + Uniqueness Through Style with Kaitlyn Steward

In this episode, I sat down with Kaitlyn Steward, a personal stylist and the founder of Hue & You Image Consulting, to talk about something that goes so much deeper than clothes—how style is directly connected to our sense of identity, self-worth, and how we show up in the world. Kaitlyn shared how being a big sister to four younger sisters helped shape her gift for helping others express themselves through style. We talked about the emotional layers of clothing, the difference between pe...

4 months ago

43 minutes

Self Love Tonic™

24. Doomscroll Detox: Signs It's Time to Reduce Your Screen Time

In this episode, I’m opening up about something that’s been a personal struggle for years—and I know I’m not alone in it: being constantly plugged in. I’ve worked in marketing for over a decade, which means screen time has pretty much always been part of my daily life. But even outside of work, I’ve found myself stuck in endless scroll cycles, picking up my phone for no reason, and wondering why I feel so mentally drained all the time. If you’ve ever felt the same, this conversation is for yo...

4 months ago

15 minutes

Self Love Tonic™

23. The Power of Cycle-Syncing + Living in Rhythm With Your Body's Wisdom with Poesy Roe

In this episode, I'm joined by Nashville-based poet, singer-songwriter, and professional makeup artist Poesy Roe—a radiant creative spirit whose work explores beauty, cyclical living, spirituality, and transformation. Together, we dive into the transformative world of cycle-syncing and living in rhythm with your body’s natural wisdom. Whether you're new to the concept of cyclical living or already syncing your life to your inner seasons, this conversation offers a refreshing perspective on re...

5 months ago

51 minutes

Self Love Tonic™

22: The Lie We've Been Told About Self-Love

In this episode, we’re diving into a common misconception: Is self-love selfish? Society often tells us that putting ourselves first is wrong, but the truth is, prioritizing your well-being isn’t just beneficial—it’s essential. In This Episode, We Cover: Why self-love is not the same as selfishnessHow societal conditioning shapes our beliefs about self-careThe impact of prioritizing yourself on your relationships and overall well-beingPractical ways to embrace self-love without guiltSign up f...

5 months ago

8 minutes

Self Love Tonic™

21: Reclaiming Energy + Clarity With Marie Smith

In this episode, we sit down with Marie Smith, the founder of Golden Hour Coaching, a certified health and life coach, wellness expert, and mom of five—who is passionate about helping people build lives that feel aligned and energizing. She shares her personal journey from feeling completely out of alignment to becoming a coach who empowers others to reconnect with themselves and design lives that work for them—not just look good on paper. Through powerful tools like the Clarity Catalyst cour...

5 months ago

1 hour 6 minutes

Self Love Tonic™

20: Why Balance Is An Illusion + What We Can Focus On Instead

Welcome back to Self Love Tonic! Season 3 is here and fully loaded with weekly episodes. No more gaps, no more waiting. I’m so glad to be back behind the mic after a much-needed break and even more excited to bring you this powerful first episode. Today, we’re diving into a topic that hits home for so many of us: balance. We’ve all been sold the dream that we can “have it all” if we just find the right formula. But what if balance isn’t the goal? What if chasing it is actually what’s keeping ...

6 months ago

9 minutes

Self Love Tonic™

19: 6 Practices + Mindset Shifts That Will Change How You See Yourself

Have you ever found yourself getting caught up in the vicious cycle of negative self-talk? Are you constantly playing the comparison game? If you answered yes to any of these questions number 1, you are not alone and number 2 you’re going to want to give this episode a listen because today I’m going to be sharing 6 Practices + Mindset Shifts That Will Change How You See Yourself. Connect With Christina Guzmán www.instagram.com/selflovetonicpod www.selflovetonicpodcast.com christina@selfloveto...

1 year ago

13 minutes

Self Love Tonic™

18: Restoring True Connection In The Age of Social Media With Joy Stone

In this episode, we talk about restoring true connection in a world where social media has taken over so many aspects of our lives. With how much we touch on social media on this podcast, we all knew this episode was coming and I couldn’t think of a better person to have this conversation with than spiritual coach, best-selling author, and my dear friend, Joy Stone. Joy is an expert in positive psychology, yoga psychology, yoga & meditation. She’s also the author of the best-selling book,...

1 year ago

52 minutes

Self Love Tonic™

17: Connecting With Your Life’s Purpose and Nurturing Your Creativity with Mariah Green

Today I’m coming at you with a guest episode and if you’ve been struggling to connect with your life’s purpose and cultivating creativity, then pull up a chair because this episode is for you. Mariah Green is a creative entrepreneur dedicated to discovering, creating, and sharing inspiration and joy in various forms. She’s a photographer and content creator specializing in food, hospitality, and wellness and also owns Soul & Savor, a lifestyle and wellness publication that includes ...

1 year ago

42 minutes

Self Love Tonic™

16: Slowing Down For Deeper Healing + Impact

This year, I faced unexpected health challenges that led me to take a break from podcasting. Initially, this pause created anxiety as I struggled to let go of the pressure to stay consistent. However, it highlighted the critical importance of prioritizing well-being over hustle culture. In this episode, we explore the significance of slowing down for deeper healing and lasting impact. We draw inspiration from Simone Biles, who took a two-year hiatus for her mental health and returned to win g...

1 year ago

9 minutes

Self Love Tonic™

15: Combatting Burnout and Protecting Your Well-Being As A Healthcare Worker With Kelly Hines-Stellisch, DNP

Welcome to another episode of the Self Love Tonic Podcast. As you may have seen, last week was National Nurses Week. On today’s episode, I had the opportunity to chat with Kelly Hines-Stellisch, DNP - Owner and Founder of Reviving Wellness LLC, an organization dedicated to the belief that healthcare workers deserve to be well, too. Through an evidence-based wellness coaching program, Kelly helps clinicians beat burnout, reconnect to their love for patient care, and create a life they don't ha...

1 year ago

51 minutes

Self Love Tonic™

14: My Story: Military Life, Divorce & Starting Over

Today marks 34 trips around the sun for me and I’m just so grateful for another year on this earth. Even though it’s a Thursday, I took the day off of work and I’m going to spend the day doing some fun things that light me up. I’m someone who tends to get introspective around my birthday so being able to take the time today to focus on self-love is something I’m grateful for. One of the things that I’ve always loved to do on my birthday is to journal and every year I would write about the num...

1 year ago

27 minutes

Self Love Tonic™

13: How Embodiment Can Help Cultivate More Self-Love & Manifest Your Desires with Noelle Pinchot

Have you ever wondered why we self-sabotage? Are you someone who struggles to be present in their body? Have you been feeling called to step into the most authentic version of yourself but don’t know where to start? If you answered yes to any of these questions, then this episode is definitely for you. Today I have the pleasure of bringing you a conversation that so many of us can benefit from with Self-Discovery and Embodiment Coach, Noelle Pinchot. Noelle’s mission is to help women co...

2 years ago

1 hour 3 minutes

Self Love Tonic™

12: The Value of Self-Love In Safely Increasing Online Visibility with Loraine Martinez Bellamy

We are in for a treat today because on this episode we will be chatting with Loraine Martinez Bellamy all about allowing ourselves to be seen and the value of self-love in safely increasing online visibility. Loraine is a lawyer turned life and business coach who helps high-achieving women 𝗳𝗲𝗮𝗿𝗹𝗲𝘀𝘀𝗹𝘆 expand beyond their 9-5s. Her clients are badass professionals who feel called to creative endeavors that take them beyond their successful careers. Through 1:1 coaching and her group coaching p...

2 years ago

1 hour 13 minutes

Self Love Tonic™

11: Why Burnout Can Be A Blessing In Disguise + How To Use It To Our Advantage

This time of year tends to be a favorite for a lot of people (myself included) as we start transitioning into the spooky and holiday season. But there’s something else that also tends to make an appearance this time of year that isn’t as fun and that is the feeling of being burned out. Whether you’re someone who is working a full-time job, going back to school, diving deep into a passion project or holding down the fort at home, burnout is a very common experience in our fast-paced world. So...

2 years ago

10 minutes

Self Love Tonic™

10: Being Confident In Your Skin + Rejecting Societal Beauty Standards With Kristin Mansky

This season you can expect to see a lot more guest episodes and today I am so thrilled to welcome my incredible friend and kick-ass Photographer, Kristin Mansky of Marra Creative Studio. Kristin’s journey into entrepreneurship evolved from borrowing her parents' outdated DSLR camera over 10 years ago to teach herself how to take decent photos for a personal blog that turned into a thriving creative branding + photography agency that collaborates with women entrepreneurs + small businesses all...

2 years ago

1 hour 1 minute

Self Love Tonic™

09: What It Really Means To Be On A Spiritual Path of Alignment + Self-Discovery With Joy Stone

Today's episode not only officially kicks off Season 2, but it also kicks off our rebrand from In Love & Simplicity to Self Love Tonic. If you missed Episode 8, you'll want to head back to give it a listen. It'll give you all the details about the rebrand and what's on the horizon for the Self Love Tonic Podcast. I am so excited to start Season 2 off with a bang with a guest episode featuring best-selling author and Spiritual Coach, Joy Stone. Joy is a dynamic spiritual coach cert...

2 years ago

1 hour 9 minutes