Self Love & Sweat The Podcast

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Self Love & Sweat The Podcast

Lunden Souza

212 episodes

3 weeks ago

Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...

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Self-Improvement

Health & Fitness,

Alternative Health,

All content for Self Love & Sweat The Podcast is the property of Lunden Souza and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...

Show more...

Self-Improvement

Health & Fitness,

Alternative Health,

Episodes (20/212)

Self Love & Sweat The Podcast

Youth Mental Health, Resilience & Healing Through Art with Rafael McMaster

Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...

3 weeks ago

38 minutes

Self Love & Sweat The Podcast

Dangerous and Kind with Michael McHenry

Text us your feedback on this episode What if the key to bigger impact isn’t more grind...but more presence? Michael, a restaurateur known for bright, welcoming spaces and lines-out-the-door brunch, shares how a guest-first mindset and a hard reset on his personal life transformed everything. He didn’t come up through the back of house; he walked in focused on why people gather. That outsider perspective became his advantage as he built restaurants where safety, care, and connection are the m...

1 month ago

36 minutes

Self Love & Sweat The Podcast

Tapping Into Calm: EFT for Stress Relief w/ Veronica Kelly

Text us your feedback on this episode Feeling stressed and stuck in hustle mode? You’re not alone. In this short + powerful episode we're joined again by Veronica Kelly to explore how you can use tapping (Emotional Freedom Technique, or EFT) to quickly calm your nervous system and release stress. If you’ve been running on overdrive or caught up in hustle culture, this conversation will give you a simple, effective way to reset your energy... anytime, anywhere. You’ll learn: •&nb...

1 month ago

37 minutes

Self Love & Sweat The Podcast

Shadow Work & Manifestation: What NO ONE Tells You w/ Danielle Massi

Text us your feedback on this episode Everyone wants to manifest their dream life, but most people skip the step that actually makes it possible: shadow work. In this episode of Self Love & Sweat THE PODCAST, Lunden is joined by Danielle Massi to break down the connection between shadow work and manifestation and why avoiding your shadows keeps you stuck in the same patterns. We talk about why people fear shadow work, how to face it with courage, and how leaning into the shadows is actual...

1 month ago

39 minutes

Self Love & Sweat The Podcast

Happy Money with Ken Honda: How to Transform Your Relationship with Money

Text us your feedback on this episode Struggling with money stress or just sick of the scarcity mindset? You’re not alone. In this episode, Lunden sits down with Ken Honda—Japan’s Zen Millionaire and bestselling author of Happy Money—to explore how we can shift from unhappy money to happy money by embracing gratitude, healing our financial wounds, and transforming our energy around money. You'll discover: How Ken defines “Happy Money” as money infused with joy, gratitude, and positive intenti...

1 month ago

47 minutes

Self Love & Sweat The Podcast

Need a Reset? 6 Tools for Your Next Chapter

Text us your feedback on this episode Feeling stuck and ready to reset your life? You’re not alone. In this comeback episode of Self Love & Sweat THE PODCAST, Lunden shares 6 powerful tools to help you get back on track and step confidently into your next chapter. These are the practices she leans on whenever it’s time to recalibrate, from leaning into community and being honest about where you’re really at, to movement, journaling, and even the power of rest. If you’ve been waiting for a...

1 month ago

24 minutes

Self Love & Sweat The Podcast

Healthy Romantic Relationships with Rachel & Emilio of RelationshipRenegades

Text us your feedback on this episode Rachel Brooke Smith and Emilio Palafox, married and founders of Relationship Renegades, share their journey of creating deeper connections through healing individual traumas and establishing healthy relationship dynamics, demonstrating how personal growth leads to profound partnership. In this episode we discuss... • Why it's crucial to surround yourself with people who elevate your energy and support your highest self • How relationships can be either "h...

6 months ago

1 hour 20 minutes

Self Love & Sweat The Podcast

Sunday Reset for Moms with Healthy by Heather Brown

Text us your feedback on this episode Heather Brown shares her raw journey through postpartum depression and how she found her way back to herself through simple steps, community support, and a renewed focus on spiritual connection. Who is Healthy by Heather Brown? She is the creator of Healthy by Heather Brown, a podcaster, writer, and advocate for healthy living. Based in Birmingham, AL with her husband Eric and two young boys, she reaches over a million women annually. Through her Sunday R...

6 months ago

41 minutes

Self Love & Sweat The Podcast

The Goodness Game with Bryan Driscoll

Text us your feedback on this episode Bryan Driscoll's Goodness Game stems from a stranger's kindness 20 years ago. Discover how small acts ripple outward, when to set giving boundaries, and how to give sustainably. Learn your helping style, conduct an energy audit, and practice intentional kindness to avoid burnout. This episode is for those who want to help others with longevity and heart. 🎧 Listen now and take the Goodness Game quiz at: goodnessgame.com Who is Bryan Driscoll? B...

7 months ago

45 minutes

Self Love & Sweat The Podcast

Sobriety & Your DNA with Lane Kennedy (The Mindfulness Coach of the City of San Francisco)

Text us your feedback on this episode What if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DNA can impact your path to recovery. We explore how genetics shape alcohol use, the impact of epigenetics on healing, and the importance of a personalized sobriety approach. Whether you're sober-curious, in recove...

7 months ago

43 minutes

Self Love & Sweat The Podcast

How To Speak Your Truth >> 3 Key Strategies

Text us your feedback on this episode Speaking your truth isn’t always easy—but it’s necessary. In this episode, I share my personal journey of finding my voice and how I went from being a constant talker to a more conscious & connected communicator. We dive into the fears that hold us back from authentic self-expression, the power of speaking with confidence, and how to shift from reactive to intentional communication. If you’ve ever struggled to be heard, set boundaries, or expres...

7 months ago

26 minutes

Self Love & Sweat The Podcast

Women's Heart Health with Heart Attack Survivor Dr. Kirsten Thornhill

Text us your feedback on this episode Heart attacks aren’t just a “men’s health” issue—they can happen to women, and sometimes much earlier than you’d expect. In this episode, I sit down with Dr. Kirsten Thornhill, who experienced a heart attack in her 30s—right in the middle of a workout. She shares her shocking story and what every woman needs to know about women’s heart health, heart attack warning signs, and how to reduce heart disease risk. Your heart health matters. Heart disease is the...

7 months ago

41 minutes

Self Love & Sweat The Podcast

Feminine Energy & How To Manifest Magic In Your Life w/ Dr. Erin Pollinger

Text us your feedback on this episode Your womb space is more than just a physical part of your body—it’s an energetic center of creation, power, and limitless potential. In this episode, Dr. Erin Pollinger and I dive into the sacral chakra, feminine energy, and how to harness your deepest creative force to manifest magic in your life. It’s not just about birthing a baby—what are you birthing in this lifetime? What dreams, visions, and legacies are you here to bring to life? We explore: ✨ How...

7 months ago

44 minutes

Self Love & Sweat The Podcast

Transforming Grief: Manifesting Hope After Loss with Raven

Text us your feedback on this episode Ever wondered how to find hope again after loss? Raven gets real about grieving, single parenthood, and how manifestation played a huge role in her healing journey. We talk about rebuilding dreams, finding purpose after tragedy, and making life feel aligned again—even when it feels impossible. This one’s raw, honest, and full of insight you won’t want to miss. We talked about... • Understanding the power of self-awareness in manifestation • Learning the a...

8 months ago

1 hour

Self Love & Sweat The Podcast

Oral Health for the Family: Kids, Adults & Flossing with Brynn Snyder

Text us your feedback on this episode We often think of brushing our teeth as just a way to keep our smiles bright, but it turns out, good oral hygiene is crucial for preventing some serious health problems. As we head into 2025, the connection between oral health and conditions like heart disease, diabetes, and even dementia is becoming increasingly clear. While most of us brush regularly, many are missing out on flossing and proper gum care, leaving themselves vulnerable. ...

8 months ago

44 minutes

Self Love & Sweat The Podcast

Self Love to Attract Love (Happy Valentine's Day) with Veronica Kelly

Text us your feedback on this episode What if the secret to attracting your true love is by starting with yourself. What if all the things you wanted from a partner easily and effortless flowed to you? In this episode we dive into the power of self love so that we can become the person that we think we are seeking. We also do a FULL EFT tapping session at the end for about 15 minutes. Stay for the entire episode for a beautiful Valentine's Day treat for you! >> Join Veronica's FREE Fina...

8 months ago

1 hour 4 minutes

Self Love & Sweat The Podcast

Chronic Pain, Addiction & Healing with Jenn Reno

Text us your feedback on this episode Get ready to be blown away by human resilience through the story of our special guest, Jenn Reno. Do you suffer from or know someone who is suffering with chronic pain and addiction looking for support, relief and healing? This episode is exactly where you're supposed to be. Jenn Reno is a Meditation Teacher, Reiki Healer, Sound Healer and Pain Warrior with Ehlers-Danlos syndrome (EDS). Connect with Jenn on Instagram to book your breathing and healing ses...

8 months ago

1 hour 4 minutes

Self Love & Sweat The Podcast

Word of 2025: Ditching New Year's Resolutions

Text us your feedback on this episode Tired of setting New Year's resolutions that you just can't seem to keep? In this episode, we're ditching New Year's resolutions altogether and exploring a more powerful, personalized approach to goal setting: choosing a word of the year. Discover how selecting a single, guiding word can transform your intentions and create lasting change. We'll explore the benefits of this practice and offer tips for finding the perfect word to guide yo...

9 months ago

11 minutes

Self Love & Sweat The Podcast

Owning Your Hot Mess & Letting Go Of Perfect with Kristin Birdwell

Text us your feedback on this episode This episode highlights the power of embracing messiness in self-discovery and growth, exploring how emotional experiences tied to womanhood and productivity shape our stories and foster authentic connections. Kristin Birdwell, a best-selling author, podcast host, and healer, turned her experiences with abuse, loss, and addiction into a powerful journey of healing and transformation. Through storytelling, tantra, memoir writing, psychedelics, and so...

10 months ago

1 hour 7 minutes

Self Love & Sweat The Podcast

QMR #14: Holidays with Family & Showing Up As Your Best Self (LISTEN BEFORE YOU GO!)

Text us your feedback on this episodeLearn how to show up as your best self during the holidays, manage stress, and enjoy quality time with loved ones in this quick mindset reset episode. For best results, listen BEFORE you go to the family gathering ;) And if you've decided you're not going to the family thing this year -- good on ya. Sometimes that can be the best decision as well. All that and more in this quick episode.Timestamps to help you navigate this episode...0:00 Intro0:24 FREE Sel...

10 months ago

13 minutes