Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...
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Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...
Women's Heart Health with Heart Attack Survivor Dr. Kirsten Thornhill
Self Love & Sweat The Podcast
41 minutes
7 months ago
Women's Heart Health with Heart Attack Survivor Dr. Kirsten Thornhill
Text us your feedback on this episode Heart attacks aren’t just a “men’s health” issue—they can happen to women, and sometimes much earlier than you’d expect. In this episode, I sit down with Dr. Kirsten Thornhill, who experienced a heart attack in her 30s—right in the middle of a workout. She shares her shocking story and what every woman needs to know about women’s heart health, heart attack warning signs, and how to reduce heart disease risk. Your heart health matters. Heart disease is the...
Self Love & Sweat The Podcast
Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...
