Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...
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Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...
Sobriety & Your DNA with Lane Kennedy (The Mindfulness Coach of the City of San Francisco)
Self Love & Sweat The Podcast
43 minutes
7 months ago
Sobriety & Your DNA with Lane Kennedy (The Mindfulness Coach of the City of San Francisco)
Text us your feedback on this episode What if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DNA can impact your path to recovery. We explore how genetics shape alcohol use, the impact of epigenetics on healing, and the importance of a personalized sobriety approach. Whether you're sober-curious, in recove...
Self Love & Sweat The Podcast
Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...
