We all live in a fast-paced world, hustling from one task to the next. But have you ever stopped to think about the power of rest? Taking a pause might feel like a luxury, but it’s a necessity for mental health and overall well-being.  In this episode, we are talking about the importance of intentionally taking time to rest, why it's hard for us to slow down, and how to overcome the guilt that often comes with it. We explore real-life examples from reality TV stars stepping away for their mental health to everyday women like us who are balancing careers, families, and personal struggles.  It’s time to hit the pause button! Join us as we explore why and how we should give ourselves permission to rest. In this Episode: Why taking a pause is crucial for mental health Real-life examples of high-profile women taking breaks How societal pressures make it hard to prioritize self-care The benefits of doing a "joy prescription" for yourself How to navigate feelings of guilt when you need rest Practical tips for incorporating more rest into your daily routine

Ever felt like something’s off with your body, but you can’t quite put your finger on it? Perimenopause and menopause can feel like that. Suddenly, you’re faced with changes you never saw coming, and no one talks about it. But we’re about to change that.  In today’s episode, we’re talking about all things menopause with expert Dr. Jila, a board-certified OB/GYN who’s transforming how women experience this pivotal life stage. Whether you’re in your 30s, 40s, or beyond, this episode will help you understand what’s happening to your body and how to navigate it with confidence. In this Episode: The difference between perimenopause, menopause, and postmenopause The age range at which women begin experiencing menopause-related changes Key symptoms to watch for and how to track them Why hormone replacement therapy isn’t as scary as it’s made out to be How lifestyle factors like nutrition, exercise, and sleep impact menopause Dr. Jila’s approach to menopause treatment

Is a facelift in your 40s the new trend, or is it a beauty myth waiting to be busted? In this episode, we sit down with renowned facial plastic surgeon Dr. Kay Durairaj to get the lowdown on facelifts, fillers, and Botox, and whether you really need to start these procedures in your 30s and 40s.  Dr. Kay, a double-board-certified facial plastic surgeon, explains why facelifts done too early might not be the magic solution they’re cracked up to be. She also shares her expert thoughts on Botox, collagen stimulators, and how to achieve long-lasting, natural results.  If you’ve been wondering about the safest beauty enhancements and the right time to start, this one is for you! In this Episode: Why facelifts in your 40s might not be the right approach The best age to get a facelift  How collagen stimulators can enhance your skin’s natural glow Why Botox can be a game-changer if you start early The truth about under-eye fillers and what works best for aging skin Latest skin rejuvenation treatments, including microneedling and nucleotides

Feeling stuck in your career or life decisions? Suzy Welch, bestselling author and career coach, joins us to break down the simple yet powerful tools you can use to make decisions that truly reflect who you are and where you want to go. Suzy Welch has transformed countless lives with her unique frameworks and decision-making strategies. From her 10-10-10 method to helping women navigate major life transitions, Suzy shares insights that can help you find clarity and purpose. It’s time to take control of your career, your values, and your life! In this Episode: The 10-10-10 method for decision-making How identifying your values can help you make clear decisions The importance of aligning your work with your values Suzy’s personal journey from a chaotic career to discovering her purpose Understanding the conflict between family centrism and career centrism How to overcome the feeling of being "stuck" in midlife Practical tips for women reentering the workforce or shifting careers

Does it sometimes feel like you’re juggling a million roles while the clock is ticking on your career, family, and sanity? In this episode, we’re answering YOUR burning questions about love, work, fertility, and everything in between.  From career pivots to baby planning after 35, we’re spilling the tea on what it looks like to navigate these crossroads. We also open up about OUR journeys with career advancement, burnout, and fertility, while also sharing our favorite vacation spots and self-care hacks.  This is the unfiltered conversation you didn’t know you needed—equal parts relatable and empowering. In this Episode: Why career advancement isn’t always what it seems Why values matter when making big life decisions How to deal with burnout as a mom and professional Fertility truths after 35 and what you can do about it The real talk on freezing your eggs and ovulation tracking Why St. Barts and Bora Bora have our hearts How to find the right mentors for personal growth  Love Luxury Travels? So Do We!Get exclusive travel savings with Endless Luxury's private members service. Use the code “Scrubs” to sign up at $450 (Valued at $999): https://endlessluxury.com/premium  

Have you ever seen a wild medical or beauty hack on TikTok and wondered, “Should I try this?” We all love a good viral video, but when it comes to health and wellness, things can get a little sketchy. In today’s episode, we’re breaking down some of the craziest TikTok hacks sent to us by YOU! We’ll explore the science behind some popular trends, share our own stories, and talk about the reliability of social media when it comes to health advice.  Plus, we chat about everything from sunscreen to C-section recovery tips. You don’t want to miss this honest and hilarious discussion! In this Episode: The dangers of following viral medical advice Pregnancy-induced rosacea and other unexpected changes The real effects of sun exposure on your skin Fire jetting, burn injuries and their treatment Tips on surviving your first bowel movement after a C-section Why chewing gum can help with postpartum constipation

From the highlight reels that spark comparison to the trolls who cross boundaries, navigating life online is no joke. As women, doctors, and public figures, we are getting real on what it’s like to live in the spotlight while also raising kids, caring for patients, and protecting our peace.  We are discussing the messy truth about social media: the wins, the losses, and the lessons we’ve learned along the way. From career backlash to new opportunities, nothing is off-limits. You’ll laugh, cringe, and maybe rethink how you engage online. So grab your matcha, coconut water, or cocktail and settle in because we’re spilling all the tea you’ve been waiting for! In this Episode: Why social media can feel like a double-edged sword The professional risks doctors face when sharing online Personal stories of patients and colleagues judging our online presence How trolls, haters, and internet critics really impact us The unexpected career wins that come from building a personal brand How social media opens doors to real-life friendships and opportunities Tips for navigating social media as a professional woman

We know how hard it can be to find trusted wellness and beauty products. We've partnered withThe Swell Score to offer you 15-20% off on their annual membership and a $25 gift card. Visit https://theswellscore.com/pages/special and use code SCRUBS to sign up. Balancing a busy career, marriage, and motherhood is no small feat, especially when you're a doctor! Today, we share the honest truth about how we juggle it all without losing ourselves or our relationships. It's not always glamorous, but it works. We open up about our relationships, from how we met our lawyer husbands to the communication hacks that keep us connected when life gets crazy. We also talk about scheduling date nights and navigating intimacy when you're exhausted. Ready to get real about making love work when you're both running at full speed? This one is for you! In this Episode: ●  How we met our husbands, who are both lawyers ●  The importance of mutual respect and communication in a busy relationship ●  Why setting expectations can prevent relationship resentment ●  Managing workaholic tendencies without letting them impact your marriage ●  Simple life hacks to keep the romance alive ●  The basics of communication in intimate relationships

Ever felt that pit in your stomach when you’re traveling alone, opening the door to your hotel room, or letting your kid loose on Roblox? We’ve all been there. Today’s world can feel a little scary sometimes, but you don’t need a hundred gadgets to feel safe. This week, we’re joined by former CIA officer and FBI special agent, Tracy Walder, aka The Unexpected Spy. Tracy is sharing simple, practical safety tips for women and travelers that can help us feel more secure without the paranoia. Together, we get real about everything from Airbnbs vs hotels, Uber nightmares, protecting our kids online, and how to trust but verify the people in our lives. Safety isn't about fear—it's about being smart and prepared. In this Episode: Why you should never post live on social media while traveling Tracy’s hot take on Airbnbs vs hotels and why she avoids home shares The hotel room safety hacks every woman should know How to protect yourself when using rideshare apps like Uber The importance of background checks for caregivers and coaches Tips for teaching kids about online safety and stranger danger Tracy’s must-have personal safety devices for women

What’s the deal with skincare trends? One minute it’s slugging, the next it’s the caveman skincare routine. What are we supposed to believe? In today’s episode, we break down the latest skincare crazes and myths and share our real-life tips on keeping your skin healthy. We’re exploring the top skincare trends flooding our feeds, separating the science from the hype. We’ll tell you what's worth trying and what might damage your skin. Plus, we’ll share our skincare fails and why that expensive routine might not be the answer.  Your skin deserves better than random internet advice. Let's figure out what actually works together. In this Episode: The rise of “cavewoman skincare” and why water alone isn’t enough The real science behind snail mucin and whether it's worth the hype How slugging can help dry skin but destroy oily complexions Why washing your face with dandruff shampoo is probably a terrible idea The skincare advice that could prevent years of sun damage How to spot red flags when vetting TikTok skincare advice

What happens behind the scenes when you’re under anesthesia? Well, that’s what this episode is all about. Anesthesia isn’t just about putting you to sleep. It’s a delicate art of balancing the right medication to make sure you are pain-free, safe, and comfortable.   In this episode, we break down everything from local numbing agents to full-body anesthesia and discuss why it's so important to share your medical history, allergies, and concerns with your anesthesiologist.   So, whether you're prepping for surgery or just curious about how anesthesia works, we’ve got the scoop on all things anesthesia. And hey, if you’re about to go under, talk to your anesthesiologist, and be honest! In this Episode: What does ASA status mean? Types of anesthesia  The difference between spinal and epidural anesthesia Medical solutions for post-operative nausea and vomiting (PONV)  Why is patient honesty before anesthesia critical? Anesthesia safety and recovery tips

Get ready for our juiciest Q&A yet! We're answering all your burning questions, from dating disasters to mom guilt, postpartum anxiety, sex after babies, and yes, even stretch marks. Nothing is off limits!  Plus, we're being honest about our biggest Housewives regrets, sharing the dating advice that actually changed our lives, and talking about how to get over someone after a breakup (Nicole's got some... interesting advice).  What do you want us to tackle next? Drop your questions in the comments because we're already planning the next Q&A! Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos

Today, we’re sharing everything we wish we knew about surviving medical school and residency. We talk about the best way to study, the importance of finding the right study buddy (because not every friend works!), and why clinical rotations and shadowing early on are crucial for your success.  Plus, we give you tips on how to stand out as a med student, build relationships with your professors, and why getting involved early can help when it’s time to prep for the MCAT or apply for residency.  Ready for the med school grind? We’ve got your back! Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos

This week, we're sitting down with Erica Djossa, a psychotherapist and founder of Momwell, to talk about all things motherhood, mental health, and why "mom guilt" is a real thing. From the invisible emotional load moms carry to how to handle postpartum anxiety, we’re exploring the messy side of motherhood that no one talks about.   We’re revealing how society’s expectations of moms can make us feel like we’re constantly falling short, and how to break free from that. Plus, we’re talking about how to balance work, family, and self-care without burning out.  Moms, this episode is a must-listen. Tune in, take a deep breath, and remember, you’re doing amazing! Order Erica’s Book, Releasing the Mother Load:  https://a.co/d/bC0sauo Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Erica Djossa: Website: https://www.ericadjossa.com/  Instagram: https://www.instagram.com/ericadjossa/  Facebook: https://www.facebook.com/happyasamother LinkedIn: https://ca.linkedin.com/in/ericadjossa  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Title Suggestions The Invisible Load Destroying Modern Moms (And How to Finally Break Free) Is This Invisible Burden Crushing Your Mental Health as a Mom? What No One Tells You About Postpartum Anxiety—Until It’s Too Late Why Trying to Be a ‘Perfect Mom’ Is Making You Miserable Mom Guilt Is Destroying Your Mental Health - Here's How to Break Free

Do Botox, fillers, or microneedling really live up to the hype? Today, we are talking about the most popular skincare treatments—what works, what doesn’t, and the risks you might not have heard about. From Dr. Nicole’s "crooked smile" after Botox to the pain (and potential payoff) of Morpheus, we cover it all.  We’re not here to scare you, but let’s be real. These treatments come with risks. Bottom line? Do your research, find a skilled provider, and don’t be afraid to ask the tough questions.  Ready to dive into the world of skincare procedures? Let’s talk about it! Drop your thoughts or questions in the comments! Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos 

Ever caught yourself hiding parts of who you are to seem more "professional"? Well, you are in good company because today we are spilling all the tea about how we unlearned those sneaky limiting beliefs, and why showing up as your WHOLE self actually makes you unstoppable.  We're getting vulnerable about the stuff we don't usually share - Instagram anxiety, struggles with work-life balance, and learning to say no without guilt. Spoiler alert: we're still figuring it all out, but we've found some game-changing ways to protect our peace and set boundaries along the way.  Ready for some real talk? Hit subscribe and join us - we're all just figuring this life thing out together! Get 20% off Timeline’s Mitopure: https://www.timeline.com/scrubs    Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos 

Ever find yourself wishing you could skip a family gathering because of one person? In this episode, we spill the tea on setting boundaries with family—because let’s be real, it’s harder than it sounds! We share our own hilarious (and a little awkward) family stories, plus some of the juicy ones you sent us. We’ll talk about how to use the “sandwich method” and why boundaries in relationships aren’t about being mean, but about keeping your peace. If you’re tired of feeling guilty or frustrated, this episode is for you. Tune in and let us know: What’s one boundary you're proud of setting? Let’s talk! In this Episode: How to set healthy boundaries and navigate family dynamics  Consequences of proactive vs. reactive living How to handle unannounced visits from family members The sandwich method for setting boundaries  How to navigate complex family relationships Communicating boundaries effectively From our inbox: suggestions for specific toxic scenarios Get 20% off Timeline’s Mitopure: https://www.timeline.com/scrubs    Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos 

Buckle up because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous.  We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story!  Get 20% off Timeline’s Mitopure: https://www.timeline.com/scrubs    Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos 

Is red wine actually good for your heart—or have we all been lying to ourselves with every “cheers”? This week, we’re getting brutally honest about alcohol: the science, the myths, and why hangovers hit so much harder after 40.   From sober curiosity to the real deal on those “one glass won’t hurt” beliefs, we’re sharing our own drinking habits (no shame), what the Surgeon General has to say, and how alcohol really affects sleep, weight, anxiety, and cancer risk.  If you’ve ever justified that third cocktail with “it’s been a week,” or wondered whether you really need to cut back, this one’s for you! In this Episode: Facts and myths about red wine The health risks and benefits of alcohol How alcohol impacts women’s health after 40 Why alcohol worsens anxiety and depression The impact of alcohol on sleep How to substitute alcohol with healthier habits Get 20% off Timeline’s Mitopure: https://www.timeline.com/scrubs    Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos 

This week on Scrubs & Stilettos, we’re getting real about nutrition—what works, what doesn’t, and why skinny doesn’t mean healthy. Dr. Nicole Martin and Dr. Tiffany Moon are breaking down their go-to wellness habits, fave (and failed) diet trends, and how they actually make meal planning happen with packed schedules. From clean protein powders to guilt-free indulgence, we’re talking mindful eating, muscle-building, and why you really should eat the yolk. If you’ve ever struggled to balance health with real life—this one’s for you. Don’t forget to come back next Thursday for a new episode of Scrubs to Stilettos!