We all live in a fast-paced world, hustling from one task to the next. But have you ever stopped to think about the power of rest? Taking a pause might feel like a luxury, but it’s a necessity for mental health and overall well-being.  In this episode, we are talking about the importance of intentionally taking time to rest, why it's hard for us to slow down, and how to overcome the guilt that often comes with it. We explore real-life examples from reality TV stars stepping away for their mental health to everyday women like us who are balancing careers, families, and personal struggles.  It’s time to hit the pause button! Join us as we explore why and how we should give ourselves permission to rest. In this Episode: Why taking a pause is crucial for mental health Real-life examples of high-profile women taking breaks How societal pressures make it hard to prioritize self-care The benefits of doing a "joy prescription" for yourself How to navigate feelings of guilt when you need rest Practical tips for incorporating more rest into your daily routine