Savvy Sisters & Cocktail Conversations

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Savvy Sisters & Cocktail Conversations

Julie Flowers & Yvonne Rocha Contreras

44 episodes

1 day ago

Pour yourself a glass and join the banter with "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success." Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional. This is not your average podcast. It's where bold women unite for an empowering happy hour like no other, filled with wit, wisdom, and the occasional clink of glasses. In every episode, we tackle the real issues facing career women—from those finding their feet to seasoned professionals looking to make a change. We're here to help you reclaim your identity, find your purpose, and live with audacious authenticity. With a mix of humor, frankness, and deep dives into what really drives success, our conversations are designed to inspire action and foster a robust, supportive tribe. Whether we’re popping bottles or debunking workplace myths, our goal is to empower you to hustle with intention and flourish in all facets of your career and life. So, get ready for a cocktail of motivation with a twist of real talk and heart. Stay tuned for more episodes where we're sharing not just shenanigans, but also strategies that genuinely help you craft the life and career you deserve. Cheers to thriving together! Follow us on Social Media: Julie: - Website - https://elevateyoucoaching.org/ - IG: @elevateyou.coach and @mama.j.flo - LI: https://www.linkedin.com/in/julie-flowers-936b2753/ https://www.linkedin.com/company/elevate-you-coaching-org/?viewAsMember=true Yvonne: IG: @purposewithbubbles

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Self-Improvement

All content for Savvy Sisters & Cocktail Conversations is the property of Julie Flowers & Yvonne Rocha Contreras and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Pour yourself a glass and join the banter with "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success." Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional. This is not your average podcast. It's where bold women unite for an empowering happy hour like no other, filled with wit, wisdom, and the occasional clink of glasses. In every episode, we tackle the real issues facing career women—from those finding their feet to seasoned professionals looking to make a change. We're here to help you reclaim your identity, find your purpose, and live with audacious authenticity. With a mix of humor, frankness, and deep dives into what really drives success, our conversations are designed to inspire action and foster a robust, supportive tribe. Whether we’re popping bottles or debunking workplace myths, our goal is to empower you to hustle with intention and flourish in all facets of your career and life. So, get ready for a cocktail of motivation with a twist of real talk and heart. Stay tuned for more episodes where we're sharing not just shenanigans, but also strategies that genuinely help you craft the life and career you deserve. Cheers to thriving together! Follow us on Social Media: Julie: - Website - https://elevateyoucoaching.org/ - IG: @elevateyou.coach and @mama.j.flo - LI: https://www.linkedin.com/in/julie-flowers-936b2753/ https://www.linkedin.com/company/elevate-you-coaching-org/?viewAsMember=true Yvonne: IG: @purposewithbubbles

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Self-Improvement

Episodes (20/44)

Savvy Sisters & Cocktail Conversations

Overcoming the Fear of Starting Over

In this episode of Savvy Sisters, hosts Julie Flowers and Yvonne Rocha Contreras discuss the challenges and fears associated with starting over in life and career. They emphasize reframing the concept of starting over as a chance for reinvention and growth, rather than a failure. The conversation explores emotional hurdles, financial stability, and the importance of support systems. The hosts provide practical tips for embracing change, including focusing on one's purpose and experimenting with new opportunities. They conclude with a call to action for listeners to create a 'do-over' drink and share their own experiences of change.

1 day ago

30 minutes 28 seconds

Savvy Sisters & Cocktail Conversations

Adult Friendships, Part 2: Inside the Sisterhood — How Our Friendship Works

In this unfiltered follow-up to Adult Friendships: The Myth, the Mess & the Magic, Julie (the fire) and Yvonne (the compass) finally spill the tea on their own friendship — the real, raw, and ridiculously funny mix that makes it work. From honesty that stings (but heals) to laughter that saves the day, they reveal how their opposite energies create synergy instead of competition. With stories that range from heartfelt to hilarious (including the infamous $6 saga), they unpack what it really takes to nurture adult friendships that last through growth, grit, and even business ventures. Expect truth bombs, belly laughs, and a “Pause & Pour” reflection to help you celebrate the women who light you up — and lovingly release those who don’t.

1 week ago

39 minutes 16 seconds

Savvy Sisters & Cocktail Conversations

Adult Friendships: The Myth, the Mess & the Magic

In this live, laugh-out-loud convo recorded side-by-side, Julie and Yvonne get real about one of the trickiest parts of adulting: friendship. From shrinking circles and calendar chaos to comparison traps and “are we breaking up?” moments, they unpack why adult friendships feel hard—and why they’re worth the work. You’ll hear how to curate your circle with intention, spot when a friendship is depleting you, and nurture the ones that add joy, accountability, and growth (yes, the mirror-holding kind). Expect humor, real talk, and practical moves you can make today—plus a playful CTA to text that friend you’ve been “meaning to” reach out to. Cheers to sisterhood, seasons, and the sparkling sanity that true friends bring.Shout out to our Sponsors:Elevate YOU Coaching — where women own their worth, elevate their presence, and lead with confidence that turns heads and changes rooms. Visit ElevateYOUCoaching.org to see how I help women redefine success—on their termsArkestro is a sponsor as well so listen up companies... reach out to Arkestro if you are a company looking for a Supply Chain game-changer. Arkestro is a Predictive Procurement Platform transforming how procurement drives value, efficiency, and resilience. Learn more about our platform and integrations. Visit: Arkestro.com

2 weeks ago

33 minutes 5 seconds

Savvy Sisters & Cocktail Conversations

Resilience, Rewrites, and Rising Together- Mel Carr

In this episode of Savvy Sisters, hosts Julie Flowers and Yvonne Rocha Contreras welcome Mel Carr, the visionary behind the Six Figure Chicks Movement. They discuss Mel's inspiring journey from a challenging childhood to becoming a successful entrepreneur and advocate for women's empowerment. The conversation emphasizes the importance of storytelling, resilience, and community in personal growth. Mel shares her insights on the power of sharing one's story and the significance of supporting one another as women. The episode concludes with advice for women facing doubts and the future plans for the Six Figure Chicks Movement, highlighting the ongoing mission to uplift and empower women everywhere.

3 weeks ago

46 minutes 51 seconds

Savvy Sisters & Cocktail Conversations

Triggered to Transformed: Pause, Don’t Pounce—Reset the Room Like a Boss

Triggered to Transformed: Pause, Don’t Pounce—Reset the Room Like a Boss . This episode isn’t your average “take a deep breath” pep talk—it’s a power pour. Julie & Yvonne spill the tea on the everyday micro boundary breaches that mess with your mojo: interruptions, mansplaining, micromanaging, and the “he just repeated my idea” classic. With sass, they show you how to pause without shrinking, reset the room with one line, and build allies who pass the mic back where it belongs—yours. Add a dash of leadership tips for creating real psychological safety, garnish with a story of true allyship in action, and boom: transformation served cold. BYO crown.(P.S. Shoutout to our sponsor Arkestro—see you at OPTIMAL, October 29–30 in Houston. No FOMO, sis.)

4 weeks ago

33 minutes 49 seconds

Savvy Sisters & Cocktail Conversations

Grow & Go: Mentors vs. Sponsors (with a Champagne Twist)

Grab a glass and pull up a barstool—Julie and Yvonne are breaking down two career game-changers that too many women mix up: mentors and sponsors. Mentors help you grow (think: wisdom, feedback, safe space). Sponsors help you go (they say your name in rooms you’re not in and open doors you didn’t know existed). From why high performers still need both, to how to ask without being awkward, to building a simple “sponsorship strategy” with your brag book, this episode serves clarity with a champagne twist. Expect real talk, HR insider tea, and quotables like “Don’t just leave the ladder—offer a hand.” Cheers to guidance, advocacy, and getting your glow in the rooms that matter. ????

1 month ago

34 minutes 15 seconds

Savvy Sisters & Cocktail Conversations

What if We're Not Here to Climb, But To Create?

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of redefining success beyond traditional career ladders. They emphasize the value of creativity, joy, and personal fulfillment in professional journeys. The conversation explores the concept of a web model for career progression, encouraging listeners to embrace lateral moves and personal growth. The hosts share insights on finding joy in work, the significance of soft skills, and the importance of self-validation over external recognition. They conclude with a call to action for listeners to identify and pursue their unique passions and ideas.

1 month ago

30 minutes 34 seconds

Savvy Sisters & Cocktail Conversations

Own Your Health! Advocating for yourself/empowerment - Guest Alicia Lohman

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage in a lively discussion with guest Alicia Lohman about the multifaceted journey of owning one's health. They explore the importance of mindset, setting boundaries, and prioritizing mental and physical wellness. Alicia shares her personal experiences transitioning from a corporate career to focusing on health and wellness, emphasizing the need for resilience and adaptability in achieving health goals. The conversation highlights the significance of aligning personal goals with a greater purpose and the unexpected joys and challenges that come with this journey.

1 month ago

44 minutes 20 seconds

Savvy Sisters & Cocktail Conversations

Old School x New Rules: Leading (and Thriving) Across Generations

In this episode, Julie and Yvonne pour up a candid, funny, and fiercely practical conversation on bridging generational gaps at work. From Boomers’ institutional wisdom to Gen X’s no-fluff grit, Millennials’ purpose-first energy, and Gen Z’s bold, tech-native spark, they break down strengths, stereotypes, and the real friction points—communication styles, “professional” norms, work-from-home battles, and tech adoption. You’ll get concrete ways to ditch judgment, lead with curiosity, and turn multi-gen tension into team magic: reverse mentoring, clear communication, inclusive forums, and purpose-anchored decision-making. Grab your glass—old school meets new rules, and the A-team needs every era.

1 month ago

30 minutes 23 seconds

Savvy Sisters & Cocktail Conversations

Courageous Conversations: Clear Is Kind, Boundaries Are Boss

In this episode, Julie and Yvonne dive headfirst into the art of courageous conversations at work—no guests, no fluff, just your favorite duo keeping it raw, real, and wildly useful. From calling out bias to navigating sticky team dynamics, they unpack why trust and psychological safety matter, how to frame your message with intention, and what to do when a convo goes sideways (spoiler: “calm down” is canceled). You’ll learn the CLEAR model (Context, Listen, Express, Agree, Review), how to set and hold boundaries without apology, and ways both extroverts and introverts can circle back with confidence. Grab your glass, gather your courage, and let’s turn tough talks into culture-shifting moments—because clear is kind and advocacy is leadership.

2 months ago

30 minutes 44 seconds

Savvy Sisters & Cocktail Conversations

Building Your Legacy: Designing careers that leave lasting impacts

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the concept of legacy building. They discuss what it means to leave a legacy, the challenges women face in recognizing their impact, and the importance of authenticity and mentorship. The conversation emphasizes that legacy is not just about fame or titles, but about the lasting impressions we leave on others through our actions and support. The hosts encourage listeners to think long-term while acting daily to create meaningful change in their lives and the lives of others.

2 months ago

33 minutes 44 seconds

Savvy Sisters & Cocktail Conversations

Your Money on Your Terms with Donna Cates

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage with financial advisor Donna Cates to discuss the importance of financial literacy for women. They explore how women can take charge of their financial futures, especially during life transitions such as divorce, career changes, and retirement. Donna shares insights on the necessity of having a financial plan, the importance of being involved in financial discussions, and the transformative power of financial education. The conversation emphasizes the need for women to be proactive about their financial health and to seek professional guidance without fear of judgment.

2 months ago

42 minutes

Savvy Sisters & Cocktail Conversations

Owning Your Comeback with the Comeback Queen: Erica Cobb's Journey

We’re poppin’ bottles and dropping wisdom in this milestone Season 2 Episode 1 with the fierce and fabulous Erica Cobb—media powerhouse and founder of Comeback TV Presents. From divorce and bankruptcy to syndicated TV host, Erica gets real about rising from setbacks and rewriting your story with purpose. Over sips of bubbles and bold confessions, we unpack: * Mindset shifts that spark reinvention * How to create your own comeback playbook * Letting go of relationships that no longer serve your next chapter * Why “Peace Be Still” might be your new power move This one’s equal parts empowerment, laughter, and "damn, I needed to hear that." Grab your glass, your journal, and your inner warrior—because every queen deserves her comeback.

2 months ago

46 minutes 40 seconds

Savvy Sisters & Cocktail Conversations

Sip, Celebrate, Reflect: A Toast to Our First Season!

Thirty episodes, countless laughs, hot flashes, and one broken AC unit later—we made it, y’all! In this season finale, Julie and Yvonne clink glasses (one with bubbly champagne, the other with clever electrolytes) and reflect on the powerful themes from episodes 21–29. From redefining identity during messy career transitions to rewriting the narrative around failure (spoiler: it’s feedback, not a flaw), they stir up insights with their signature mix of sass, soul, and sisterhood.They dive into the myth of perfection (with a nod to nap-snack-play-celebrate), the magic of male allyship, the rise of quiet leadership, and the oh-so-important reminder to know your worth—then add tax. Plus, they keep it real about building community, evolving unapologetically, and leading with joy instead of pressure.It’s a celebratory cocktail of mic drops, wisdom, and “we can’t believe we’ve done 30 episodes” giddiness. Cheers to season one, and get ready for more fire in season two. Because this is only the beginning, Savvy Sisters.

3 months ago

36 minutes 20 seconds

Savvy Sisters & Cocktail Conversations

Navigating Transitions-Pt 2

In this episode .of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the complexities of navigating transitions in life and career. They explore the importance of reclaiming one's identity during these shifts, the challenges women face, and the power of community support. The conversation emphasizes that transitions can be opportunities for reinvention and personal growth, encouraging listeners to embrace their unique journeys and not lose sight of their worth

3 months ago

30 minutes 12 seconds

Savvy Sisters & Cocktail Conversations

The Power of Resilience

In this episode of Savvy Sisters of Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the theme of resilience, particularly in the context of women's careers. They explore the definition of resilience, its importance for career women, and share personal stories and practical tips for overcoming setbacks. The conversation emphasizes the need for self-care, support systems, and maintaining a positive mindset to navigate challenges effectively. The hosts encourage listeners to own their stories and embrace growth through adversity, while also highlighting the significance of listening to one's body and emotional health.

3 months ago

33 minutes 29 seconds

Savvy Sisters & Cocktail Conversations

Perfection to Possibilities

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage in a lively discussion with guest Michelle Cameron Coulter about the myth of perfection, the importance of community, and embracing authenticity. They explore Michelle's journey from being an Olympic champion to a coach and podcaster, emphasizing the need for self-care, support, and the power of sharing personal stories. The conversation highlights the significance of progress over perfection and the role of fun in achieving success, encouraging listeners to embrace their imperfections and connect with others

3 months ago

49 minutes 28 seconds

Savvy Sisters & Cocktail Conversations

Tech-Savvy & Seasoned – Thriving in the Digital Age

Live from the Offshore Technology Conference (yes, sweating and sass included), Julie and Yvonne shake up the tech scene—cocktails in hand—to talk about how women can own their digital power. From smuggling in “Mom Water” to naming AI thought partners (hi, Avery

3 months ago

24 minutes 57 seconds

Savvy Sisters & Cocktail Conversations

Shaken, Not Silenced – Male Allyship That Matters

Grab your adult beverage and lean in—because in this bold and buzzy episode, Julie and Yvonne are mixing things up with special guest Clay Williams, a global exec with a passion for progress (and a killer cocktail game). Together, they stir up a refreshingly honest convo about male allyship that actually makes a difference—not the performative kind, but the real-deal support women need in the workplace. From misconceptions and missed opportunities to moments of real impact, Clay gets candid about what it takes to amplify women’s voices and advocate with intention. Spoiler: women don’t need saving—they need someone to pull up a chair, pass the mic, and show up. Packed with punchy truths, sassy side comments, and practical strategies, this episode serves up a strong dose of progress, presence, and partnerships that pour into equity with purpose (and a splash of humor). Cheers to allyship that matters—shaken, not silenced.

4 months ago

43 minutes 47 seconds

Savvy Sisters & Cocktail Conversations

Empowered Women, Empower Women

Get ready to uncork some wisdom with Julie Flowers and Yvonne Rocha-Contreras on Savvy Sisters and Cocktail Conversations! In this spirited episode, "Advocating for Women," these fierce females tackle the burning question: Why don't women champion each other more often? From the sneaky traps of comparison and corporate competition to the silent struggles of imposter syndrome and the fear of asking for help, they peel back the onion on what truly gets in our way. But don't worry, it's not all lamenting! They serve up actionable strategies, reminding us to "Be the Ambassador of someone else's awesomeness," share our unique "It's the Climb" journeys, and bravely "Kick Bias Butt." So grab your favorite seltzer (or a rare champagne blend!), because this episode proves that when empowered women empower women, the ripple effect creates an unstoppable force for good.

4 months ago

32 minutes 52 seconds