Let’s talk about what really happens to our bodies during perimenopause and how nutrition can support us through the changes. Join us for a conversation with registered dietitian Dina Griffin, The Nutrition Mechanic, as we dive into the science and strategies of fueling during perimenopause. This recording is the replay of our webinar is on Wednesday, October 29, 2025.
You can learn more about Dina Griffin and her nutrition coaching services by visiting her website: https://nutritionmechanic.com/
Big Bear SquaTCh South 13.1M/10K Pre-Race Announcements for October 19, 2025!
In this episode, host LMani Viney sits down with Matty Klein and Dougie Wilson, the legendary aid station captains who have been leading the aid station at Wild Goose since day one. Both Matty and Dougie are extremely experienced ultrarunners, having completed countless 100M and 200M events, and they share behind-the-scenes insights on supporting runners through the toughest moments on the trail. The episode wraps up with LMani finishing the pre-submitted runner stories from the 100M and 36H, highlighting the passion, perseverance, and personal “whys” that make the Wild Goose community so special.
This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!
Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year!
In this episode, host LMani Viney interviews Penny Williams of Trappe, Maryland, who took on the Wild Goose 100 Miler. Penny shares her race experience and her remarkable decades-long history of running. At 74 years old, she was the most senior Squatch in the 100M field, proving that the Trail Party spirit has no age limit.
This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!
Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year!
In this episode, host LMani Viney interviews Vanessa Kline of Hainesport, NJ, the female winner of the Wild Goose 100 Miler. Vanessa set a new course record of 26:06:32, and she also shares her perspective as owner of Beast Coast Pacing and Race Director of Beast Coast Productions.
This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!
Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year!
In this episode, host LMani Viney interviews Sassquader Mr. Jeffrey Bock, the teacher who founded the Hackensack Middle School Happy Feet Running Club, along with Luna Espana, one of the club’s athletes who set a new distance PR of 10K at the Wild Goose Trail Festival. They share their experiences, the joy of running as a team, and what it means to introduce kids to the trails and trail running community. Thanks to the generosity of the Sassquad community donating to the Squatch Kids Trail Fund, all Happy Feet kids are able to participate in the race free of charge, making these experiences accessible to every young runner.
This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!
Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year!
In this episode, host LMani Viney interviews Fra Balbi of Brooklyn, NY, our nonbinary winner of the Wild Goose 100K! Fra finished the challenging course in 23:08:30, sharing their experience, race strategy, and reflections on completing this epic distance at Wawayanda State Park.
This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!
Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year!
In this After Dark episode, host LMani Viney chats with Juliene Bell-Smith of Peekskill, NY, a standout finisher of the Wild Goose 50 Miler. Juliene shares her experience on the course, what kept her going, and the highs and lows of tackling this challenging distance at Wawayanda State Park. They also discuss BIPOC participation in trail running and ways we can encourage more folks to get out on the trails
This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!
Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year!
In this special After Dark episode, host LMani Viney sits down with our longtime partner Kenton from Skratch Labs. They chat about the Wild Goose weekend, fueling strategies, and the incredible products that Skratch Labs has been providing to keep runners powered up at Sassquad Trail Parties for years.
This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!
Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year!
This episode features a live interview with Tsutomu Bessho of Glen Ridge, NJ, the first male finisher of the Wild Goose 100K. Tsutomu set a new course record of 10:48:29, and he joined us at Squatch HQ to share his race experience and reflections.
In the second half of the episode, host LMani Viney reads through the powerful, heartfelt pre-submitted testimonials from 100M and 36H participants about their “why” for running the Wild Goose. These stories capture the heart of our community and the spirit of the Trail Party!
This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!
Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year!
In this episode, we sit down with Stephanie Lewis of Milton, Delaware, the first female finisher of the Wild Goose 50 Miler! Stephanie crossed the line in an incredible 10:10:23, and she joined us live at Wawayanda State Park to reflect on her race, the course, and the Trail Party atmosphere.
This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!
Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year!
In this episode, we’re bringing you a mix of live stream highlights from the Wild Goose Trail Festival at Wawayanda State Park! Tune in for:
Race Updates from the course as runners pushed through the 100M, 36H, 100K, and 50M events
Interviews with Chaos Crewing, sharing insights on the art of pacing, crewing, and supporting ultrarunners
Conversations with Women in Ultrarunning, spotlighting their experiences and stories from the trails
This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!
Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year!
We’re kicking off our Wild Goose audio series with an interview with Trail Party Director Kim Levinsky, recorded live on Saturday just after the 100M, 36H, 100K, and 50M events got underway at Wawayanda State Park. Kim shares insights on the race weekend, the community energy at Squatch HQ, and what makes the Wild Goose so special.
This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!
Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year!
The Trail Therapist, Sarah Strong LCSW, will lead this engaging webinar on July 9th at 7pm to chat about the critical role of mental training in trail running. The webinar will be livestreamed on our Facebook Page, Instagram, and YouTube Channel. Discover how sharpening your mental game can enhance focus, build resilience, and improve overall performance alongside physical training. This session will explore strategies for managing stress, staying motivated, and cultivating a strong mindset on and off the trails. Please pre-register for this free event so you can submit your questions ahead of time.
Tune-in to listen to our Foot Care and Trail Running First Aid Webinar with race medic, THOR! Whether you're preparing for your first trail race or you’re an experienced ultra-runner, this session will provide practical guidance to help you stay healthy and finish strong. Thor will cover essential foot care topics like blister prevention, taping techniques, managing hot spots, and choosing the right socks and shoes. She will also discuss common medical issues that can arise during trail races, including dehydration, cramping, chafing, nausea, dizziness, and heat-related illness. This session is ideal for anyone running the 100 mile, 100K, 50 mile, 50K, timed events, or any distance at Wild Goose or other upcoming trail races.
This is the replay of our webinar on September 3, 2025 about the unique ecosystem of Wawayanda State Park! Tune-in to learn about wildlife encounters (specifically with black bears!) and how to stay safe while respecting the wildlife. This session is essential for participants of the Wild Goose Trail Festival and is a valuable resource for anyone looking to learn more about the New Jersey Highlands and how to safely explore this remarkable region. Special thanks to Rebecca Fitzgerald, the Administrator for NJ State Parks, for leading this webinar!
Join us for a special webinar with registered dietitian The Nutrition Mechanic, Dina Griffin, as we dive into all things nutrition and hydration for the Wild Goose Trail Festival! Whether you're gearing up for the 10K, 100 miler, or anything in between, this session will help you build a practical fueling plan to support your training and race-day performance. Dina has worked with trail and ultra runners of all levels, and she brings a science-based, real-world approach to endurance nutrition. She’ll cover strategies for hydration, calorie intake, electrolyte balance, and troubleshooting common race-day issues like GI distress and bonking. No matter your pace or distance, having a plan can make the difference between surviving and thriving out on the trails. Come ready to learn, ask questions, and leave with a personalized plan to help you squatch your goals at Wild Goose Trail Festival!
Whether you're planning to crew a 50K or support someone through 100 miles, this free webinar with Chaos Crewing is your chance to learn the ins and outs of successful crewing! This is the replay of our live stream on Tuesday August 19, 2025. We dive into all the critical details: safety, gear, travel logistics, organization, and the behind-the-scenes support that can make or break race day.This session is especially helpful for anyone participating in the Wild Goose Trail Festival this September, whether you're running, crewing, or both. So invite your crew to join you for this webinar! It’s a great opportunity to learn together and build a solid game plan before race weekend.
Get ready for the 2025 Thunder Chicken Squatch Trail Jamboree! In this episode, we share all the pre-race announcements you need to know before race day. Recorded live on Wednesday, August 6th at 7:00 PM Eastern, this briefing covers course details, start times, what to pack, expected conditions, parking, and more. Whether you’re running the race or cheering from the sidelines, this is your go-to guide for race weekend.
In this episode, we’re joined by pelvic floor physical therapist Dr. Colleen Drahos for a conversation about pelvic floor health during perimenopause. Originally recorded on August 6 and livestreamed on the Sassquad Trail Running Facebook page and YouTube channel, this webinar dives into the unique challenges that runners may face during this season of life.
Dr. Drahos unpacks common issues such as urgency, frequency, leakage, and UTI's, all of which can impact performance and quality of life on and off the trails.
We discuss how hormonal shifts during perimenopause affect pelvic floor function, and Dr. Drahos shares practical strategies to stay strong and confident. Whether you're currently experiencing perimenopause or preparing for it, this conversation provides valuable insight and actionable advice for navigating these changes with strength and resilience.
To learn more or connect with Dr. Colleen Drahos, visit her website at www.drahospt.com and follow her on Instagram at www.instragram.com/drdrahospt
