Perimenopause Nutrition 101 Webinar

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Sassquad Trail Runners

143 episodes

5 days ago

Every run is a trail party! Our squatchtastic podcast celebrates our amazing trail running community. And of course, answers deep questions like "Does Sasquatch eat Taylor Ham or Pork Roll?" "Do Unicorns prefer scrunchies or hair ties?" "What kind of bear is best?" We host trail races all around New Jersey and welcome runners of all paces and ages from around the country to our community. https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning https://www.instagram.com/sassquadtrailrunners

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Perimenopause Nutrition 101 Webinar

Sassquad Trail Runners

1 hour 7 minutes 32 seconds

6 days ago

Perimenopause Nutrition 101 Webinar

Let’s talk about what really happens to our bodies during perimenopause and how nutrition can support us through the changes. Join us for a conversation with registered dietitian Dina Griffin, The Nutrition Mechanic, as we dive into the science and strategies of fueling during perimenopause. This recording is the replay of our webinar is on Wednesday, October 29, 2025.

You can learn more about Dina Griffin and her nutrition coaching services by visiting her website: https://nutritionmechanic.com/