Perimenopause and Pelvic Floor Health for Runners

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Sassquad Trail Runners

143 episodes

5 days ago

Every run is a trail party! Our squatchtastic podcast celebrates our amazing trail running community. And of course, answers deep questions like "Does Sasquatch eat Taylor Ham or Pork Roll?" "Do Unicorns prefer scrunchies or hair ties?" "What kind of bear is best?" We host trail races all around New Jersey and welcome runners of all paces and ages from around the country to our community. https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning https://www.instagram.com/sassquadtrailrunners

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Perimenopause and Pelvic Floor Health for Runners

Sassquad Trail Runners

57 minutes 29 seconds

3 months ago

Perimenopause and Pelvic Floor Health for Runners

In this episode, we’re joined by pelvic floor physical therapist Dr. Colleen Drahos for a conversation about pelvic floor health during perimenopause. Originally recorded on August 6 and livestreamed on the Sassquad Trail Running Facebook page and YouTube channel, this webinar dives into the unique challenges that runners may face during this season of life.

Dr. Drahos unpacks common issues such as urgency, frequency, leakage, and UTI's, all of which can impact performance and quality of life on and off the trails.

We discuss how hormonal shifts during perimenopause affect pelvic floor function, and Dr. Drahos shares practical strategies to stay strong and confident. Whether you're currently experiencing perimenopause or preparing for it, this conversation provides valuable insight and actionable advice for navigating these changes with strength and resilience.

To learn more or connect with Dr. Colleen Drahos, visit her website at www.drahospt.com and follow her on Instagram at www.instragram.com/drdrahospt