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Rosabel Unscripted Podcast
RZ
105 episodes
2 days ago
Welcome to Rosabel Unscripted podcast where meaningful conversations unfold. Join Rosabel Zohfeld, nurse practitioner, writer, and mom, as she explores personal growth, health insights, literature, and impactful life stories. Featuring guests who share their unique perspectives, Rosabel dives into the unscripted moments that shape our lives. Tune in for inspiring, authentic, and educational discussions on the beauty and complexity of life.
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Self-Improvement
Education
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All content for Rosabel Unscripted Podcast is the property of RZ and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Rosabel Unscripted podcast where meaningful conversations unfold. Join Rosabel Zohfeld, nurse practitioner, writer, and mom, as she explores personal growth, health insights, literature, and impactful life stories. Featuring guests who share their unique perspectives, Rosabel dives into the unscripted moments that shape our lives. Tune in for inspiring, authentic, and educational discussions on the beauty and complexity of life.
Show more...
Self-Improvement
Education
Episodes (20/105)
Rosabel Unscripted Podcast
Caffeine Dependency: How Your Morning Coffee Could Be Stealing Your Sleep — with Steve Frazier

In this revealing episode of Rosabel Unscripted, nurse practitioner Rosabel Zohfeld, NP-C, sits down with Steve Frazier, author of Release the Cuffs: Winning the Battle with Caffeine, to uncover the hidden science of caffeine dependency — and how it affects your brain, sleep, and overall health.

Steve opens up about his personal journey from caffeine overload and ER visits to living alert and caffeine-free. Together, they explore how caffeine impacts cortisol, circadian rhythms, and the dopamine “high” that keeps millions addicted to coffee.

🔑 In this episode, you’ll learn:• How caffeine alters brain chemistry and natural energy cycles• The truth about caffeine withdrawal and fatigue• Why “morning coffee” disrupts your sleep and hormones• What makes Swiss Water decaf the cleanest alternative• How to reset your body’s rhythm and regain calm, steady focus

💬 Quote from Steve:“Your morning coffee is stealing your sleep.”Whether you’re trying to reduce your caffeine intake, understand your own energy patterns, or simply live with more intention — this episode gives you the tools and science to do it.

✨ Listen, learn, and live unscripted.

🔗 Resources & Links:🌿 Read the companion article: https://rosabelzohfeld.com/caffeine-dependency-truths/

🎙 Visit the podcast hub: rosabelzohfeld.com/podcast

📺 Watch the full video on YouTube: youtube.com/@rosabelunscripted

🧩 Keywords: Caffeine Dependency, Coffee Addiction, Steve Frazier, Rosabel Unscripted, Health Podcast, Sleep, Natural Energy, Wellness, Mindset, Nurse Practitioner, Holistic Health

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2 weeks ago
55 minutes 16 seconds

Rosabel Unscripted Podcast
How Living in Colombia Changed My Life Forever 🇨🇴 | Gary “El Gringo” Story

What happens when a journalist and single dad leaves everything behind to follow a calling?

In this heartfelt episode, Gary “El Gringo” (Parkosevich) shares how a two-week trip to Colombia turned into an 18-year journey of self-discovery, culture, and faith.


We talk about finding peace in unexpected places, rebuilding after loss, and what true freedom really means. From the streets of Medellín to the beaches of Providencia, Gary’s story is a reminder that sometimes God’s plan begins with a single step of courage.


☕ Read the blog inspired by this conversation:

👉 https://rosabelzohfeld.com/articles/colombia-unforgettable/


Follow Rosabel Unscripted for more stories on purpose, healing, and personal transformation.

🎧 Listen, share, and subscribe wherever you get your podcasts.


#Colombia #Faith #Purpose #RosabelUnscripted #Podcast #Healing #Freedom #Inspiration #Storytelling #Travel

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3 weeks ago
1 hour 13 minutes 21 seconds

Rosabel Unscripted Podcast
Ms. World Traveler: 130 Countries, Solo Travel, and Why It’s Never Too Late | Kerry Damiano

In this episode of Rosabel Unscripted, I sit down with Kerry Damiano – Ms. World Traveler, who has explored over 130 countries and built a thriving brand in her 60s. Kerry shares how solo travel, faith, and resilience shaped her journey, and why it’s never too late to pursue adventure, joy, and purpose.

She also opens up about the importance of supporting local artisans, living life with passion, and finding strength in faith through seasons of loss. If you’ve ever thought it’s too late to follow your dreams, this conversation will inspire you to start today. ✈️✨


🤝 Connect with Kerry Damiano (Ms. World Traveler):
• YouTube: Ms. World Traveler
• Instagram: @KerryMsWorldTraveler
• Facebook: Kerry Ms World Traveler

🎙️ Connect with Rosabel (Host):
• Website: https://rosabelzohfeld.com/
• Instagram: @RosabelUnscripted
• Facebook: Rosabel Unscripted
• YouTube: Rosabel Unscripted Podcast


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1 month ago
40 minutes 30 seconds

Rosabel Unscripted Podcast
The Running Servant: How Aaron Burros Turned Trauma Into Purpose

From 394 lbs to ultramarathons, from surviving a workplace shooting to overcoming PTSD—this is the story of Aaron Lee Burros, “The Running Servant.” In this episode of Rosabel Unscripted Podcast, Aaron shares how faith, resilience, and running transformed his life. Discover how he lost 178 lbs, survived being shot five times, and turned his pain into purpose with a mission to run 50 marathons in 50 states in 50 weeks to raise money for St. Jude. His story proves that healing is possible when you become the CEO of your own mental health.

🕒 Chapters / Timestamps
00:00 Intro & Aaron’s story
02:00 Wake-up call at 394 lbs
05:00 Early runs & weight loss journey
11:30 Discovering ultramarathons
15:50 Surviving a workplace shooting
21:00 PTSD & insomnia battles
28:00 The “50 in 50” St. Jude challenge
35:00 Writing Medal Monday
42:00 Running is therapeutic—not therapy
46:00 Be the CEO of your mental health
54:00 Hope in Christ & closing message

🔔 Subscribe & Follow
Subscribe to Rosabel Unscripted Podcast on YouTube:
👉 https://www.youtube.com/@rosabelunscripted?sub_confirmation=1

🌎 Website & more: https://rosabelzohfeld.com/
📚 Book: The Courage to Succeed


📬 Connect with Aaron Burros
• Instagram: https://www.instagram.com/therunningservant
• Facebook: https://www.facebook.com/therunningservant
• Email: aaronburros@yahoo.com
• Autographed copy of Medal Monday: DM @therunningservant or donate $30+ via PayPal/Cash App

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1 month ago
1 hour 8 minutes 29 seconds

Rosabel Unscripted Podcast
The Essence of Healing and Authenticity with Debra Hillard

In this profound conversation, host Rosabel Zohfeld sits down with healer, artist, and spiritual guide Deborah Hillard to explore the transformative power of art, spirituality, and individuality. From her early years as a bodybuilder to embracing her true calling as a healer and creator, Deborah shares her journey of self-discovery and the courage it takes to live authentically.


Together, Rosabel and Deborah dive into themes of healing, creativity, empowerment, and unscripted living—inviting you to reflect on your own path, uncover hidden gifts, and embrace the freedom that comes from authenticity.


Key Takeaways:


  • Healing is more than physical—it’s about remembering who you truly are.

  • Art can serve as a sacred transmission and a form of spiritual communication.

  • Self-discovery unfolds in layers, requiring patience and courage.

  • Intention is a powerful tool for transformation.

  • We are all creators of our own reality.



If you’ve ever felt called to reconnect with your creativity or spirituality, this episode is a reminder that the journey begins within.


Follow Rosabel Unscripted Podcast:


  • Website: rosabelzohfeld.com

  • Instagram: @rosabelunscripted

  • Facebook: RosabelZunscripted

  • YouTube: Rosabel Unscripted



📚 Grab Rosabel’s book: The Courage to Succeed: A True American Dream

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1 month ago
52 minutes 38 seconds

Rosabel Unscripted Podcast
How to Find Clarity in Chaos & Turn Failure Into Success | Hussein Hallak Interview

In this episode of Rosabel Unscripted, Rosabel Zohfeld sits down with Hussein Hallak—entrepreneur, strategist, and author of The Dark Art of Life Mastery. Together, they explore how to find clarity in chaos, why failure is an essential teacher, and what it truly means to live with authenticity and purpose.


Hussein shares lessons from building companies across cultures, the power of asking the right questions, and why commitments matter more than beliefs. From entrepreneurship and leadership to personal growth and resilience, this conversation is packed with practical wisdom and heartfelt reflections.


If you’ve ever felt stuck, overwhelmed, or unsure of your next step, this episode will inspire you to choose honesty over comfort, embrace failure as growth, and create a life that is truly your own.


✨ What you’ll learn in this episode:


  • Why uncomfortable truths lead to stronger, more intentional living.

  • How to let go of the past and practice choice.

  • The difference between belief and commitment.

  • Why clarity comes from asking better questions, not chasing every answer.

  • How to master life on your own terms.



🌎 Connect with Hussein Hallak: https://husseinhalak.com

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1 month ago
57 minutes 57 seconds

Rosabel Unscripted Podcast
The Hidden Power of Tapping: Healing Emotional Pain with Amy Vincze

🧠 Episode Summary:

In this episode of Rosabel Unscripted, Rosabel Zohfeld welcomes Amy Vincze, a certified EFT Tapping coach and founder of the Soar with Tapping app. With nearly two decades of experience, Amy shares how tapping helped her heal emotionally and physically after surviving breast cancer and years of chronic stress.


Together, they dive deep into:

• How EFT tapping works on the brain and body

• Common mistakes and myths about tapping

• Real client success stories, including anxiety relief, trauma healing, and chronic pain reversal

• The Soar with Tapping app and how it helps users transform

• Why embracing difficult emotions is essential for healing


This powerful conversation is for anyone curious about somatic therapy, emotional wellness, or looking for real tools to deal with stress, anxiety, trauma, and self-doubt.


💡 Takeaways:


  • Tapping reduces cortisol by up to 43% faster than doing nothing

  • Healing happens in layers—be patient with the process

  • You don’t need to suffer in silence: tools like EFT are accessible, safe, and effective

  • Emotional release leads to physical transformation



📱 Try the Soar with Tapping App:

https://soarwithtapping.com/podcast-special

Use code on the page for 50% off the annual plan (iPhone users only)


🎙️ Follow Rosabel Unscripted on Spotify and share this episode with someone who needs emotional relief or guidance. Don’t forget to rate + review to help others find these important conversations!


🔎 Keywords:

tapping, eft, emotional healing, trauma release, stress relief, self-care, mental wellness, healing tools, nervous system, anxiety tips, holistic health, Amy Vincze, Rosabel Zohfeld

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2 months ago
38 minutes 1 second

Rosabel Unscripted Podcast
S2 Ep 72 - Vulnerability Heals: Megan’s Mental Health Story

In this powerful episode of Rosabel Unscripted, host Rosabel Zohfeld talks with Megan—therapist, mother, teacher, coach, mental health advocate, and Mrs. Arkansas USA Icon 2025—about her courageous journey from battling an eating disorder and borderline personality disorder to becoming a voice for healing and hope.


Megan opens up about the dark moments that shaped her, the turning point that led her to therapy and advocacy, and why vulnerability is essential for breaking mental health stigmas. She shares practical coping tools, the importance of accurate diagnoses, and how purpose can anchor you during life’s most difficult seasons.


If you or someone you know is struggling with mental health challenges, this conversation offers encouragement, understanding, and a reminder that healing is possible.


Topics Covered:

• Vulnerability as a strength

• Overcoming trauma and stigma

• Supporting loved ones through mental health struggles

• Coping tools like journaling

• The role of purpose in recovery


🎧 Listen now for a story of resilience, authenticity, and transformation.

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2 months ago
1 hour 1 minute 8 seconds

Rosabel Unscripted Podcast
S2 Ep 71 - From Debt to Financial Freedom: Angela Tipton’s FIRE Journey

Angela Tipton joins Rosabel Unscripted to talk about transforming her life despite chronic illness and overwhelming debt. From Crohn’s disease to crushing student loans, Angela explains how she used mindset, discipline, and the FIRE movement to create a fulfilling career and financial independence. If you’re ready to take small steps toward a better future, this is your episode.

🔑 Key Takeaways:


  • Your circumstances don’t define your future—your choices do.

  • Chronic illness doesn’t have to stop you from living with purpose.

  • The FIRE movement is not about restriction—it’s about freedom.

  • Mindset matters: Financial growth starts internally.

  • Intentional living can lead to financial empowerment.

  • Teaching kids about money = generational impact.

  • Career shifts begin with one small, brave step.



🕒 Chapters / Timestamps:


00:00 – Living Life on Your Own Terms

05:03 – Overcoming Chronic Illness and Financial Challenges

08:12 – Building a Career and Financial Independence

11:14 – Mindset Shifts for Financial Success

13:00 – Intentional Choices and Trade-offs

18:35 – Teaching Financial Empowerment to Children

25:04 – Taking Small Steps Towards Career Fulfillment

31:14 – Resources for Financial Freedom

37:44 – Introduction and Support for the Podcast

38:12 – Sharing the Episode and Encouraging Dreams


🏷️ Tags & Hashtags:

#FinancialIndependence #FIREMovement #MindsetMatters #OvercomingChallenges #ChronicIllness #StudentDebt #Empowerment #CareerChange #IntentionalLiving #PersonalGrowth #RosabelZohfeld


🌎 Visit the official website:

https://rosabelzohfeld.com/


📲 Connect with Rosabel:

• Instagram: https://www.instagram.com/rosabelunscripted/

• Facebook: https://www.facebook.com/RosabelZunscripted/

• Spotify: https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=c4dc6866415945a4


📚 Grab Rosabel’s book The Courage to Succeed: A True American Dream:

https://www.amazon.com/Courage-Succeed-True-American-Dream-ebook/dp/B0DXDBGZ6N/




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2 months ago
38 minutes 52 seconds

Rosabel Unscripted Podcast
S2 Ep 70 - Embracing Change: Richard Blank’s Journey from Philadelphia to Costa Rica

Episode Description:

At 27 years old, Richard Blank left behind the familiarity of Philadelphia and leapt into the unknown—Costa Rica. In this inspiring episode of Rosabel Unscripted, host Rosabel Zohfeld sits down with Richard, now the CEO of Costa Rica’s Call Center, to explore what it truly takes to start over and build a life aligned with your values.


From overcoming language and cultural barriers to building a thriving business rooted in human connection and respect, Richard shares the powerful mindset shifts that fueled his journey. This conversation is filled with leadership wisdom, entrepreneurial insight, and heartfelt nostalgia—plus a few hilarious childhood stories.


Whether you’re considering a bold life change or simply seeking deeper alignment in your work and relationships, this episode will leave you inspired to trust your inner voice.


✨ In This Episode:

• Why Richard left Philadelphia to chase purpose in Costa Rica

• The power of being bilingual in international business

• Leadership that centers culture, respect, and connection

• Why courage and self-trust matter more than certainty

• Reflections on childhood, parenting, and living with intention


🎧 Memorable Quotes:

“Life is all about starting and reinventing ourselves.”

“If you think it’s plug and play and it’s easy like they show in Hollywood, you’re out of your mind.”


💡 Keywords:

Leadership, Entrepreneurship, Costa Rica, Bilingual, Call Center, Self-Trust, Purpose, Life Change, Courage, Workplace Culture, Starting Over, Personal Growth, Communication, Parenting, Technology, Nostalgia, Creativity, Reinvention


🔔 Don’t forget to follow!

Subscribe to Rosabel Unscripted on Spotify, Apple Podcasts, or your favorite platform and never miss an unfiltered conversation that empowers your next step.


📚 Check out Rosabel’s memoir, The Courage to Succeed: A True American Dream → https://www.amazon.com/dp/B0DXDBGZ6N


🌐 Explore more episodes, blogs, and resources → https://rosabelzohfeld.com


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2 months ago
1 hour 14 minutes 58 seconds

Rosabel Unscripted Podcast
S2 Ep 69 - Can Psychoanalysis Really Heal Childhood Trauma? with Joan Peters

What if your nightmares were trying to tell you something?


In this powerful episode of Rosabel Unscripted, Rosabel sits down with Joan K. Peters—college professor, writer, and author of Untangling: A Memoir of Psychoanalysis. Joan shares her courageous journey through two life-changing rounds of psychoanalysis, unpacking how childhood trauma, buried memories, and recurring nightmares shaped her inner world—and how healing changed everything.


Together, they explore how psychoanalysis goes far beyond talk therapy, revealing the emotional truths that hide deep within the subconscious. This is an honest, heart-centered conversation about facing the past so you can finally live fully in the present.


🎧 In this episode:


  • What psychoanalysis is—and isn’t

  • Why nightmares often hold emotional truths

  • Healing the mother wound and inner child

  • Relational analysis and real transformation

  • How to access affordable psychoanalysis

  • Why your story matters more than you think



💬 “Once I understood what happened, the nightmares stopped.”


✨ Featuring Joan K. Peters, author of Untangling: A Memoir of Psychoanalysis


🎙️ Hit Follow to never miss a conversation that heals.

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2 months ago
42 minutes 19 seconds

Rosabel Unscripted Podcast
SE Ep 68 - Uniquely Wired: Embracing Neurodivergence with Brooke Garren

🎙️ Uniquely Wired, Unapologetically You — A Conversation with Brooke Garren

In this deeply personal and empowering episode of Rosabel Unscripted, host Rosabel Zohfeld sits down with Brooke Garren, a Licensed Clinical Social Worker, neurodivergent clinician, and founder of Uniquely You Behavioral Health. Brooke shares her journey growing up with autism, ADHD, and dyslexia, overcoming a traumatic childhood, and redefining healing on her own terms.

Together, they explore what it means to live authentically as a neurodivergent person, why traditional systems often fail to accommodate diverse minds, and how Brooke helps adults, couples, and clinicians create affirming spaces that support real communication, mental health, and emotional safety.

Whether you’re neurodivergent yourself, a mental health professional, or someone seeking tools for self-awareness and growth, this conversation will remind you that being different is not a weakness — it’s a strength worth honoring.

🌟 Topics Covered:

  • Understanding and embracing neurodivergence

  • Childhood trauma and healing in adulthood

  • Mentorship and full-circle transformation

  • Supporting neurodivergent relationships

  • Inclusive workplaces and accommodations

  • Clinical mentorship and authenticity in therapy


🔗 Learn more about Brooke’s work:

• uniquelyyoubehavioralhealth.com

• affirmingmindscoaching.com


Follow Rosabel for more real, raw, and radically honest conversations at rosabelzohfeld.com

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3 months ago
36 minutes 35 seconds

Rosabel Unscripted Podcast
S2 Ep 67 - Truth, Abundance & Freedom: Building Wealth Without Losing Yourself

In this inspiring episode of Rosabel Unscripted, Rosabel sits down with Dani Lynn Robison, CEO and co-founder of Freedom Family Investments, to explore what it really means to build wealth while staying true to your values.


From cruise ship trumpeter to real estate mogul, Dani shares how she built an empire grounded in truth, abundance, and freedom. She opens up about her wild first multifamily property (nicknamed Drugs, Thugs & Bugs), what sets her investment philosophy apart, and how women can step into their financial power—even in male-dominated industries.


This episode is packed with heart, hustle, and honest advice for anyone ready to align their money with their mission.


What You’ll Learn:

• How Dani turned chaos into capital

• Why integrity and transparency are game-changers in business

• The importance of knowing who to trust in your financial journey

• Simple first steps for passive income—even if you’re not “rich”

• Why slowing down might be the key to speeding up your success


Tune in now and discover how to build wealth with purpose—and without selling your soul.

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3 months ago
48 minutes 53 seconds

Rosabel Unscripted Podcast
S2 Ep 66 - Nursing with Heart: Monica Sanford on Advocacy, Family, and Community Outreach

In this inspiring episode of Rosabel Unscripted, host Rosabel Zohfeld welcomes nurse practitioner Monica Sanford for a powerful conversation on nursing, advocacy, and balancing family life in healthcare. Monica shares how her son’s congenital heart condition led her into nursing—and how that personal experience now fuels her mission to educate and empower underserved communities.


Together, they explore the unique role of nurse practitioners in building trust with patients, advocating for full practice authority, and driving change in health policy. From cardiovascular health education to navigating motherhood while working in medicine, this episode is packed with real talk and valuable insights for aspiring nurses, healthcare professionals, and anyone passionate about making a difference.


Keywords:

nursing, nurse practitioner, healthcare, advocacy, community outreach, heart health, cardiology, family life, underserved communities, health education, healthcare policy, trust in healthcare, full practice authority, Rosabel Zohfeld, Monica Sanford, nursing career inspiration

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3 months ago
30 minutes 39 seconds

Rosabel Unscripted Podcast
S2 Ep 65 - Choosing Sobriety: Laura Nelson on Sober Life Rocks, Inclusive Events & Finding Clarity

In this powerful episode of Rosabel Unscripted, Laura Nelson—founder of Sober Life Rocks—opens up about her transformative journey into sobriety and the inspiration behind creating a vibrant, alcohol-free community. From the social pressure to drink, to redefining what connection and celebration look like, Laura shares how sobriety led her to clarity, confidence, and purpose.


We dive into:

• How a TED Talk on “gray area drinking” changed her life

• The emotional toll of alcohol in professional and personal settings

• Building inclusive events where everyone feels welcome

• The importance of community and support in recovery

• Advice for anyone questioning their relationship with alcohol


Whether you’re sober-curious, in recovery, or simply rethinking your relationship with alcohol, this episode will leave you inspired and empowered to explore what wellness looks like on your terms.


🎙 Hosted by Rosabel Zohfeld — nurse practitioner, author, and passionate advocate for unscripted, healing conversations.

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3 months ago
25 minutes 43 seconds

Rosabel Unscripted Podcast
S2 Ep 64 - He Was Given 2 Years to Live—13 Years Later, He’s Still Inspiring

What would you do if a doctor told you that you had only two years to live? In this raw and uplifting episode of the Rosabel Unscripted Podcast, host Rosabel Zohfeld welcomes Terry Tucker—a former SWAT hostage negotiator, Division I athlete, and now cancer warrior, amputee, motivational speaker, and author of Sustainable Excellence.


Terry shares his powerful journey of being diagnosed with a rare form of melanoma, enduring amputation, and choosing to live every day with courage, humor, and unshakable purpose. Discover the mindset tools he uses to stay strong, how he turns adversity into impact, and what it truly means to live an “uncommon and historic life.”


Whether you’re facing your own struggles or looking for a spark of motivation, this episode is filled with truth, resilience, and heart.


🔑 In This Episode:

• The shocking cancer diagnosis that changed everything

• How to control your mind before it controls you

• The truth about pain, suffering, and personal power

• Why humor matters—even in dark times

• What you leave behind is what you weave into the hearts of others

• Finding your purpose—and your people

🕒 Chapters:

00:00 – Meet Terry: SWAT, Basketball & Unexpected Turns

03:00 – A Rare Cancer Diagnosis

06:00 – Turning a Death Sentence into a Life Mission

10:00 – Writing Sustainable Excellence

14:00 – Humor as a Healing Tool

17:00 – Legacy & Deep Connections

22:00 – Mindset: Control vs. Chaos

26:00 – Do Hard Things Every Day

29:00 – Four Types of People: Where Do You Fall?

33:00 – Final Advice: Find Your People, Live Your Why

🌟 Guest: Terry Tucker

Website: https://www.motivationalcheck.com

Book: Sustainable Excellence


📚 Host: Rosabel Zohfeld

Explore more at: https://rosabelzohfeld.com

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3 months ago
31 minutes 54 seconds

Rosabel Unscripted Podcast
S2 Ep 63 - From Greece to Giving Back: George Danis on Democracy, Capitalism & Civic Power

📖 Episode Description:
In this powerful episode of Rosabel Unscripted, Rosabel Zohfeld interviews George Danis—philanthropist, entrepreneur, and author of Go Far, Give Back, Live Greek. From his humble beginnings in rural Greece to receiving the Ellis Island Medal of Honor, George shares his journey as an immigrant and why he's so passionate about democracy, economic fairness, and civic responsibility.

Learn why he believes we need more than voting to protect our freedoms, how small businesses can reshape the economy, and what everyday people can do to fix a broken system. If you're interested in democracy, immigration, civic activism, or American values—this episode is for you.

🔑 Topics Covered:

  • The immigrant experience and American Dream

  • What democracy looks like beyond the ballot

  • Economic inequality and the power of giving back

  • The role of the media in civic division

  • Healthcare, manufacturing, and grassroots solutions

  • Civic engagement across party lines

📚 Find George’s book at GeorgeDanis.com

🌐 Explore more:
Visit RosabelZohfeld.com for show notes, blogs, and resources.

🟢 Follow Rosabel Unscripted on Spotify so you never miss an episode!

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3 months ago
34 minutes 48 seconds

Rosabel Unscripted Podcast
S2 Ep 62 - How to Navigate Anxiety and Reclaim Your Calm

In this heartfelt episode of Rosabel Unscripted, host Rosabel Zohfeld sits down with author and mental health advocate Brian Sachetta to explore the complex world of anxiety, depression, and the personal growth that comes from navigating them. Drawing from his book Get Out of Your Head, Brian opens up about his own mental health journey, the roots of emotional wellness, and how community support, self-discovery, and vulnerability can lead to healing.

Together, Rosabel and Brian unpack the impact of generational trauma, the importance of understanding thought patterns, and the real-life coping strategies that help manage anxiety and depression. They dive into the role of storytelling, the power of connection, and how normalizing conversations around mental health awareness can create lasting change.

Whether you’re facing mental health challenges yourself or supporting someone who is, this episode offers compassionate insight, real-life strategies, and the reminder that you’re not alone.

Keywords: anxiety, depression, mental health, personal growth, coping strategies, community support, emotional wellness, self-discovery, mental health awareness, resilience


Takeaways

Anxiety and depression affect millions worldwide.

Personal experiences can lead to a desire to help others.

Understanding the roots of anxiety is crucial for management.

Coping strategies can vary from person to person.

Community support plays a vital role in mental health.

Vulnerability can help alleviate the weight of mental health struggles.

Finding balance in life is essential for emotional wellness.

Engaging in physical activity can help manage anxiety.

Recognizing patterns in thoughts can aid in understanding mental health.

It's important to normalize conversations around mental health.


Chapters

00:00 Navigating Anxiety and Depression

06:35 The Journey of Understanding Anxiety

11:38 The Role of Genetics and Family History

16:16 Evolutionary Psychology and Modern Stressors

21:26 Generational Trauma and Behavioral Patterns

26:17 The Process of Writing and Imposter Syndrome

31:13 The Power of Storytelling in Mental Health

35:41 Understanding Anxiety and Depression Patterns

41:00 Coping Mechanisms for Anxiety and Depression

46:50 Finding Balance in Life

52:10 The Connection Between Anxiety and Depression

57:26 The Importance of Community and Connection

01:02:06 Future Endeavors and Insights on Mental Health

01:08:07 Introduction and Support for the Podcast

01:08:34 Sharing the Episode and Encouraging Dreams


🎙️ Subscribe to The Rosabel Unscripted Podcast.  

👉 Now playing! Listen on YouTube, Spotify, Apple Podcasts, or your favorite podcast app.  Visit: https://rosabelzohfeld.com/

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3 months ago
1 hour 9 minutes 14 seconds

Rosabel Unscripted Podcast
S2 Ep 61 - From Illness to Impact: John Munro on the Transformative Power of Qigong

Discover the Healing Power of Qigong with John Munro

In this inspiring episode of Rosabel Unscripted, Rosabel sits down with John Munro, founder of Long White Cloud Qigong, to explore the ancient practice that is transforming lives across the globe. With over 450 certified instructors worldwide, John shares how Qigong helped him overcome chronic illness and why it’s considered “life-changing” by so many.


🌿 Learn how Qigong supports healing from trauma, boosts emotional well-being, improves lung health, and rewires the nervous system.

🌬 Understand the deep connection between breath, body, and energy—and how you can begin practicing Qigong at any age or stage of life.

🧘‍♂️ Whether you’re curious about mind-body practices, looking to reduce stress, or seeking a new perspective on wellness, this episode offers powerful insight and gentle guidance.


Topics Covered:

  • What Qigong really is and how it works

  • How trauma lives in the body—and how Qigong helps release it

  • The science behind energy healing and breathwork

  • Free resources and how to get started with Qigong today

  • John’s new community-driven book, Life-Changing Qigong


🕒 Chapters / Timestamps:

00:00 – Welcome and Guest Intro

01:00 – John’s Journey with Qigong

03:00 – What is Qigong?

05:00 – How Qigong Supports Health & Healing

08:00 – Emotional Energy and Chinese Medicine

11:00 – Qigong and Mental Wellness

13:00 – The “Life-Changing Qigong” Book Project

16:00 – Types and History of Qigong Practices

18:00 – Breathwork and Meditation in Qigong

21:00 – Instructor Certification Programs

24:00 – Stories of Healing and Transformation

29:00 – Making Qigong a Way of Life

32:00 – Free Resources and How to Begin Today


🎧 Tune in to reconnect with your body, your breath, and your inner peace.

🔗 More at: rosabelzohfeld.com


#Qigong #Healing #Breathwork #EmotionalHealth #RosabelUnscripted #EnergyHealing #JohnMunro #TraumaRecovery #MindBody


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3 months ago
36 minutes 37 seconds

Rosabel Unscripted Podcast
S2 Ep 60 - Mindset Matters: Leading with Humanity for a Better World

🎙️ Transforming Mindsets for a Better World: The Power of Humanity in Leadership

Hosted by Rosabel Zohfeld | Featuring Steven Howard


In this inspiring episode of Rosabel Unscripted, host Rosabel Zohfeld sits down with global leadership coach and author Steven Howard to dive deep into what it means to lead with emotional intelligence, compassion, and a true humanity mindset.


Together, they explore how transforming mindsets can shift workplace culture, improve personal growth, and build stronger communities. From everyday leadership practices to global insights, this episode is filled with real talk, coaching wisdom, and actionable takeaways for creating lasting transformation.


💡 Key Takeaways:


  • “Change your mindset, change the world.”

  • Compassion is essential in leadership.

  • Every interaction leaves an emotional wake.

  • The Power of Five can create ripple effects.

  • Treat mental wellness like physical wellness.

  • Leaders must honor individual differences.

  • Coaching, empathy, and resilience are critical tools.



🔑 Spotify Keywords: personal growth, leadership, emotional intelligence, humanity mindset, workplace culture, compassion, transformation, coaching, resilience, community


📌 Chapters

00:00 – Introduction to Humanity Mindset

04:18 – The Impact of Global Experiences on Leadership

07:05 – Transitioning to Coaching and Mentoring

10:02 – The Importance of Compassion in Leadership

12:50 – Understanding Emotional Wake

15:27 – The Power of Positive Interactions

18:34 – Transforming Workplace Culture

20:46 – The Role of Leaders in Managing Stress

23:52 – Future Directions and New Projects

33:32 – Introduction to Rosabel Unscripted

34:01 – Exploring Resilience and Healing


🔥 Whether you’re in a leadership role, a team environment, or simply on a journey of self-discovery, this conversation will inspire you to lead with heart, courage, and authenticity.


🎧 Listen now and be part of a movement that’s changing the world one mindset at a time.




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4 months ago
34 minutes 14 seconds

Rosabel Unscripted Podcast
Welcome to Rosabel Unscripted podcast where meaningful conversations unfold. Join Rosabel Zohfeld, nurse practitioner, writer, and mom, as she explores personal growth, health insights, literature, and impactful life stories. Featuring guests who share their unique perspectives, Rosabel dives into the unscripted moments that shape our lives. Tune in for inspiring, authentic, and educational discussions on the beauty and complexity of life.