In this revealing episode of Rosabel Unscripted, nurse practitioner Rosabel Zohfeld, NP-C, sits down with Steve Frazier, author of Release the Cuffs: Winning the Battle with Caffeine, to uncover the hidden science of caffeine dependency — and how it affects your brain, sleep, and overall health.

Steve opens up about his personal journey from caffeine overload and ER visits to living alert and caffeine-free. Together, they explore how caffeine impacts cortisol, circadian rhythms, and the dopamine “high” that keeps millions addicted to coffee.

🔑 In this episode, you’ll learn:• How caffeine alters brain chemistry and natural energy cycles• The truth about caffeine withdrawal and fatigue• Why “morning coffee” disrupts your sleep and hormones• What makes Swiss Water decaf the cleanest alternative• How to reset your body’s rhythm and regain calm, steady focus

💬 Quote from Steve:“Your morning coffee is stealing your sleep.”Whether you’re trying to reduce your caffeine intake, understand your own energy patterns, or simply live with more intention — this episode gives you the tools and science to do it.

✨ Listen, learn, and live unscripted.

🔗 Resources & Links:🌿 Read the companion article: https://rosabelzohfeld.com/caffeine-dependency-truths/

🎙 Visit the podcast hub: rosabelzohfeld.com/podcast

📺 Watch the full video on YouTube: youtube.com/@rosabelunscripted

🧩 Keywords: Caffeine Dependency, Coffee Addiction, Steve Frazier, Rosabel Unscripted, Health Podcast, Sleep, Natural Energy, Wellness, Mindset, Nurse Practitioner, Holistic Health