In this episode we explore the hurt,loss and grief we have all collectively experienced. We acknowledge it so we can heal it. We learn how to create a healthy relationship to rest, healing the effects of burnout and resentment short talk with meditation. Individual grief is unique and there is no “right’ way to cope Community of hope, support and education to comprehend the complicated experience of life after loss.  Grief journaling: Journaling can be a fantastic intention setting tool for processing thoughts emotions and experiences. Thank you to Beautiful Chorus of the use of their song "Hey Queen" as our theme song. Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the episode we dive into overcoming obstacles that directly impact our mindset. Struggle will always be a part of our process. Continuing on our path and finding harmony in the struggle is the real test. Shift out of the struggle mentality and continue to find harmony without being deterred. What is a struggle mindset and harmony mindset? Where do we struggle? What does it look like? What strategies do we use? Feeling emotions deeply... Accepting life as it comes and seeking out the harmony in all things. What does it look like to accept. (Surrender?) Example of how you seek harmony... Believing in yourself and becoming confident in your capabilities. How to believe in yourself...it starts with self care and putting yourself first. Give yourself grace. Don't try to be perfect Be mindful of triggers and prepare. Know that there will be landmines. Return to self care. Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself. Theme Song: "Hey Queen" by A Beautiful Chorus Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the episode we dive into overcoming obstacles that directly impact our mindset. Struggle will always be a part of our process. Continuing on our path and finding harmony in the struggle is the real test.  Shift out of the struggle mentality and continue to find harmony without being deterred. What is a struggle mindset and harmony mindset? Where do we struggle? What does it look like? What strategies do we use? Feeling emotions deeply... Accepting life as it comes and seeking out the harmony in all things. What does it look like to accept. (Surrender?) Example of how you seek harmony... Believing in yourself and becoming confident in your capabilities. How to believe in yourself...it starts with self care and putting yourself first. Give yourself grace. Don't try to be perfect  Be mindful of triggers and prepare. Know that there will be landmines. Return to self care. Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself. Theme Song: "Hey Queen" by A Beautiful Chorus Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about Strategies for Success, helping you confidently step into leadership, purposefully, intentionally, and mindfully.  How does your work affect your relationships? How does your relationship affect your work? The answers might surprise you.  Build a strong foundation. Get on the same page about your goals. Figure out how best to communicate about day-to-day issues. When things get tense, call a time-out. Create a division of labor. Be intentional about time away from work. Savor the experience. You pour your blood, sweat, tears, and a whole lot of money into building and growing your business. When you’re building a business with your significant other, the stakes are even higher. Your personal and professional lives are completely intertwined. But while there is risk, the reward for many couples can be enormous. Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself. Theme Song: "Hey Queen" by A Beautiful Chorus Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we talk about life being a mess. You will never be able to contain all you can do is crash your whole self into it. All we can do is try our best to not have missed opportunities, to creating lasting memories, to intentionally notice the beauty in every day. Filling up our memory cache with sensory memories Slowing down to notice what surrounds you Carving out time in small ways How to be more present and  intentional in the presence of confusion. Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself. Theme Song: "Hey Queen" by A Beautiful Chorus Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, We speak about the stigma of seeking help and therapy in our respective communities. How to incorporate self care into your schedule, and the importance of community mentorship coaching for a better support system Mental and emotional triggers Navigating Trauma, Coping Mechanisms, and how addiction can be a part of the healing process Ex. coping mechanisms examples Addiction can be a part of the healing process How to Create an Authentic Self Care Practice Community+Coaching+Mentorship are great ways to boost personal growth and development (Ain’t no party like a self development party) Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself. Theme Song: "Hey Queen" by A Beautiful Chorus Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, We speak about the stigma of seeking help and therapy in our respective communities. How to incorporate self care into your schedule, and the importance of community mentorship coaching for a better support system Mental and emotional triggers Navigating Trauma, Coping Mechanisms, and how addiction can be a part of the healing process Ex. coping mechanisms examples Addiction can be a part of the healing process How to Create an Authentic Self Care Practice Community+Coaching+Mentorship are great ways to boost personal growth and development (Ain’t no party like a self development party) Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself. Theme Song: "Hey Queen" by A Beautiful Chorus Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, We speak about the stigma of seeking help and therapy in our respective communities. How to incorporate self care into your schedule, and the importance of community mentorship coaching for a better support system Mental and emotional triggers Navigating Trauma, Coping Mechanisms, and how addiction can be a part of the healing process Ex. coping mechanisms examples Addiction can be a part of the healing process How to Create an Authentic Self Care Practice Community+Coaching+Mentorship are great ways to boost personal growth and development (Ain’t no party like a self development party) Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself. Theme Song: "Hey Queen" by A Beautiful Chorus Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, We speak about the stigma of seeking help and therapy in our respective communities. How to incorporate self care into your schedule, and the importance of community mentorship coaching for a better support system Mental and emotional triggers Navigating Trauma, Coping Mechanisms, and how  addiction can be a part of the healing process Ex. coping mechanisms examples Addiction can be a part of the healing process    How to Create an Authentic Self Care Practice Community+Coaching+Mentorship are great ways to boost personal growth and development (Ain’t no party like a self development party) Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself. Theme Song: "Hey Queen" by A Beautiful Chorus Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices

It was meant to be. Two vibrant twenty something females found each other at the intersection of their passion and their spiritual awakening. Fueled by dance, dating escapades, and Sunday night episodes of Sex and the City, Nichelle and Natashia began a friendship that would last a lifetime. They understood how strong their bond was but would their friendship stand the test of time? They would come to find the answer is yes. After being separated by life circumstances and digital resources that were not invented yet, they reconnected and discovered that their hearts had never grown apart. Since then Natashia and Nichelle have maintained their long distance relationship. And while the intention of the Rooted Queen Forever: Self-Love Revolution Podcast is to create community and share common experiences in cultivating self-love and staying true to oneself, it is also a way that they can spend time together, have deep conversations, and collaborate in something creative and meaningful together. Thanks to this week's sponsors forsupporting Rooted Queen Forever Podcast! We have these exclusive offers for our listeners: The Queen’s Cloth: Great skin starts with CLEAN skin! The first step in Double cleansing changing the way you clean your skin for the better! Get 20% off our luxe gym & travel bundle at thequeenscloth.com Using code Queen! Theme Song: "Hey Queen" by A Beautiful Chorus Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices