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Join Nichelle Mosley & Natashia Nunez for a bi-weekly podcast about Self Love and Growth.
In this episode, We speak about the stigma of seeking help and therapy in our respective communities. How to incorporate self care into your schedule, and the importance of community mentorship coaching for a better support system
Mental and emotional triggers
Navigating Trauma, Coping Mechanisms, and how addiction can be a part of the healing process
Ex. coping mechanisms examples
Addiction can be a part of the healing process
How to Create an Authentic Self Care Practice
Community+Coaching+Mentorship are great ways to boost personal growth and development (Ain’t no party like a self development party)
Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself.
Theme Song: "Hey Queen" by A Beautiful Chorus
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Rooted Queen Forever: A Self Love Revolution
Join Nichelle Mosley & Natashia Nunez for a bi-weekly podcast about Self Love and Growth.
