In this episode we explore the hurt,loss and grief we have all collectively experienced. We acknowledge it so we can heal it. We learn how to create a healthy relationship to rest, healing the effects of burnout and resentment short talk with meditation. Individual grief is unique and there is no “right’ way to cope Community of hope, support and education to comprehend the complicated experience of life after loss.  Grief journaling: Journaling can be a fantastic intention setting tool for processing thoughts emotions and experiences. Thank you to Beautiful Chorus of the use of their song "Hey Queen" as our theme song. Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices